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How to Eat Like a Grown-Up
- 5 Principles for Navigating Our Modern Food Environment
- By: Jon Jags Nee
- Narrated by: Jon "Jags" Nee
- Length: 6 hrs and 31 mins
- Unabridged
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In a world full of hyper-palatable, high-calorie options, it’s harder than ever to form sustainable, healthy habits. This book offers simple, grounded principles to help you make mindful food choices—without obsession, guilt, or sacrificing the things you love.
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How to Eat Like a Grown-Up
- 5 Principles for Navigating Our Modern Food Environment
- Narrated by: Jon "Jags" Nee
- Length: 6 hrs and 31 mins
- Release date: 04-05-26
- Language: English
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