Showing results for "Mindset" in Psychotherapy

A SUNDAY TIMES BEST PAPERBACK OF 2023 A BBC RADIO 4 BOOK OF THE WEEK A FINANCIAL TIMES BEST BOOK OF 2022: HEALTH AND WELLBEING A WATERSTONES BEST BOOK OF 2022: POPULAR SCIENCE People who believe ageing brings wisdom live longer. Lucky charms really do improve an athlete’s performance. Taking a...

NLP is a very powerful and versatile toolkit of psychological methods that you can use for self-empowerment and understanding people in ways beneficial to you. But NLP can be very confusing if you try to learn it from random blog articles and it sure will cost you money to get training or an NLP coach.

The book is a collection of the most important mindset and personal development laws or guidelines for men. The laws are listed from one to 88. The format allows you to load up 88 important ideas into your mind very quickly. This book is designed to be an introduction to all of the most valuable personal development ideas I have used to change and improve my own life. If you had one hour to find the most important ideas to change your life, then this book will help you achieve that goal.

Break the exhausting cycle of intrusive thoughts and anxiety with proven Cognitive Behavioral Therapy techniques. Designed for daily commutes or quiet moments of reflection, this supportive guide provides immediate relief for anyone feeling trapped by compulsive rituals or relentless doubt...

“Brilliant…the evidence-based manual we need to be free.”—Arthur C. Brooks, author of From Strength to Strength “A call to action for anyone who feels stuck in a pattern of anger and blame. It isn’t easy work, but it can be life-changing.”—Lori Gottlieb, author of Maybe You...

Discover the profound impact of integrating faith and psychology with The Integrative Mindset. Guided by the wisdom of veteran integrative clinicians Brad Strawn and Earl Bland, listeners will learn how to cultivate an integrative mindset that harmonizes personal experiences and innate talents with therapeutic practice. Using their combined sixty+ years of combined experience, Strawn, and Bland, present a compelling emergent model that celebrates the unique and dynamic complexity of each therapist-client relationship. 

Resiliência é a capacidade de lidar da melhor forma possível com adversidades e sofrimentos inevitáveis. Desde lidar com o trânsito engarrafado até uma dor crônica ou a morte, este audiolivro é um guia prático para aumentar a resiliência e entender que não adianta preocupar-se com acontecimentos que estão além da sua capacidade. Não sofra com aquilo que não pode mudar. Foque no que depende de você e aja como um verdadeiro imperador romano.

Growth Mindset Ninja learns how we can grow our brains by using the magic of yet. Find out what happens in this comedic book about developing a growth mindset. Life is hard! And it's even harder for children who are just trying to figure things out. The new children's book series Ninja Life Hacks was developed to help children learn valuable life skills.

Noom’s first-ever (and only!) official book! When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health...

Psychologe Emory Green legt mit seinem Buch einen neuen, zeitgemäßen Ansatz des NLP vor und zeigt Methoden auf, mit denen sich die Technik zielsicher im Selbststudium sofort und ohne Umwege erlernen lässt.

Entdecke den Schlüssel zu mehr Glück und Zufriedenheit - begib dich auf eine faszinierende Reise in die Welt der Persönlichkeitsentwicklung! Ein wunderbares Einstiegsbuch mit vielen kleinen Impulsen. In ihrem inspirierenden Buch macht sich die Autorin auf die Suche nach dem Glück und teilt mit ihren Lesern nicht nur ihre eigenen Erfahrungen, sondern bietet auch wertvolle Erkenntnisse aus der Glücksforschung, der Quantenphysik und der Psychologie.

Learn to rewire your brain by understanding how and why you think the way you do, how you can get out of bad habits, and how to build the best version of you!

Nur wer es schafft, seine Denkprozesse in die richtigen Bahnen zu lenken, kommt beruflich und privat auf die Überholspur. Welche Baustellen du auch immer in deinem Leben zu bearbeiten hast - um an dein Ziel zu kommen, brauchst du mentale Stärke. Genau dabei hilft dir dieses Buch.

Do you want to eliminate the power of negative emotions damaging your self-esteem and confidence? Do you want to know how to recognize and break down any mental or emotional obstacle that is holding you back from improving yourself? If you are afraid of failing or disappointing yourself or loved ones, this book will give you the tools to train your brain and will help you understand how to master your emotions to feel you more confident.

Perfect Ninja must do things perfectly. When his own expectations aren't met, he becomes frustrated and ends up breaking down, crying, screaming, or giving up. But everything changes one day when a friend shows him that mistakes and failures are the best teachers to help us learn and grow. Find out what happens in this book about perfectionism and how avoiding mistakes can end up being the enemy to growth and development.

Smart Ninja learns a big lesson about what breeds success and it’s not what he initially thinks. Soon, he trades in his fixed mindset in for a growth mindset.