Sonuçlar gösteriliyor "Miles" için Hijyen ve Sağlıklı Yaşamak kategorisinde

I'm Sandi Lake and I've been running for 50 years, which is a bit ironic since I was the least athletic girl in my PE class. I stuggled with hand-eye coordination and had to be placed (not picked) on a team in PE just so the numbers worked. That's who I was. Fast forward: I've completed 16 full marathons, 100+ half marathons and more shorter distances than I can cound -- including 7 World Major Marathons (New York, Chicago, Boston, Berlin, London, Tokyo and Sydney). My second Boston Marathon and each of the international marathos happeded after I turned 60. I'm still running, still race ...

Real runners. Real problems. Real solutions.The Interdisciplinary Case Miles podcast dives deep into clinical cases affecting runners of all levels, analyzed through the lens of three leading experts in running health. Each episode presents a runner’s story—pain, performance, or puzzling symptoms—and explores it from the collaborative perspectives of an orthopedic physical therapist, a running medicine physician, and a sports dietitian. Tune in for practical, evidence-based strategies and behind-the-scenes insight into what really helps runners return to the roads stronger than before.Dr...

Unscripted, unfiltered, and just what the doctor ordered—real chats with the neighbors, experts, and caregivers who keep our community thriving.

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Follow me on my journey to running my first 100 miler! I am starting over in my quest to get in shape and live a more healthy life. This podcast is about my wins and losses; my ups and downs; and the good and the bad from going to an over weight middle aged man to a 100 mile finisher. I don't know how long it will take but, I will get there.

Everyone wants to be better. Everyone wants to do better. But there’s no single road to get there. On this podcast we go looking for every road — through spirituality, psychology, philosophy, different cultures and different minds — and confront the uncomfortable truths along the way. Becoming better isn’t a destination — it’s a journey that never really ends. You are not alone. Let’s do better, together.FINAL FORM IS A MYTH.

A meaningful new platform dedicated to advocacy, understanding, and connection within the autism community. The podcast is designed to spark thoughtful conversations and provide helpful dialogue that sheds light on the real experiences, challenges, and strengths of autistic individuals and the families who love and support them. Through authentic stories, practical insights, and heartfelt discussions, The Autistic Mile aims to further awareness, foster compassion, and build a stronger sense of community. As an extension of JSA’s mission to support individuals with autism and their families, ...

Not every mile is fast. Not every mile is easy. But the ones that change us are always worth it.Good Miles, hosted by Alexis Sedgwick, is a podcast about the pursuit of becoming—through running, wellness, and the habits that shape a meaningful life. With thoughtful stories and reflections, each episode explores discipline, resilience, recovery, and the quiet moments that often matter most. Because growth isn't always loud, and the best miles aren't always the fastest. ~ New episodes every Tuesday ~

Hi, friends! My name is Karen. My boyfriend Dave and I love biking together, and I wanted to bring in another one of my passions—music. I used to run Define the Meaning zine, so what better way to blend both worlds than through Biking With Friends? In this project, we'll interview bands while going on bike rides. We'll also talk about biking trails we explore and share our personal goals with biking. Our aim is to give artists a fresh way to do interviews and inspire fans to get moving. Hit subscribe and join us on this exciting new journey!

A podcast by Brock Kelly about business, creativity, running, and personal growth.

Mile 20 Mindset is a premium interview series hosted by actor and marathon runner Allen Maldonado, exploring the mindset, emotional transformation, and human resilience found within the first marathon experience. Each conversation centers on the powerful psychological turning point at mile 20, where endurance, determination, and identity collide.

One More Mile: Life After the Uniform is a purpose-driven podcast focused on veteran transition, mental health awareness, and suicide prevention.Through candid conversations with veterans from all backgrounds, host Anthony Kelly—U.S. Army veteran and former combat medic—highlights the challenges many face after service and the importance of connection, support, and continued purpose.The show exists to break silence, reduce stigma, and remind veterans they are not alone—one conversation, one mile at a time.

I’m Stuart Miles, a TV and Radio host/journalist and I'm passionate about helping people to age well. If you want to feel inspired to look your best then this podcast series could knock 10 years off you in under 30 minutes! In every episode I hope to inspire you to take control of the ageing process and feel better about yourself. The earlier you start the better, I wish I had started in my 20’s! In each episode we will welcome experts and celebrities to give you the inspiration and knowledge you need to stay looking younger for longer. Stuart says “By the time you have finished ...

Healing isn’t just what you do—it’s how you live. Your Life Is the Medicine explores integrative healing, soulful living, and the power of journeying within to create a wisdom-led life rooted in connection, purpose, and well-being. Hi, I'm Dr. Sonny Miles, and I believe your life IS the medicine. I know what it means to live in a body that doesn’t follow the rules. For years, as an integrative and palliative care physician, healer, and yoga teacher I've helped people with chronic and mysterious illnesses navigate their unique healing journeys. I've walked alongside them, listened to...

Mile after Mile is a weekly interview podcast. Each week Amy interviews an everyday "age-group" athlete who is and has accomplished something inspiring in the world of endurance sports. The interviews are between 30-45 minutes for easy listening during your next training run or ride or any other time.

The Mile 99 Interview podcast is here to support runners and athletes in Northern CA and is a place to keep the community in touch and share stories.

Personal Stories involving recovery from Alcoholism and Addictions; as well as, insights derived from the story teller's experiences.

Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public. In this podcast, we will discuss questions and topics related to: Is type 2 diabetes reversible? What lifestyle choices result in better health outcomes? Amidst the numerous health claims available, which approaches actually work? How can I live a long, healthy life and prevent disease and disability? I am a doctor/clinician and need a reliable resource to share with my patients. Practicing internal medicine physician, Miles Hassell MD, discusses evidence-based ...

B站番剧追番和哔哩快涨专栏点赞是提升视频互动率和账号活跃度的重要指标。在线全自动下单系统可自动完成点赞、收藏、关注及互动操作，实现精准粉丝增长。平台还能分析数据和用户行为，优化内容策略，使每条内容精准触达目标观众，提高互动率和粉丝粘性，为创作者提供长期稳定的流量来源和账号增长方案。Automation ensures smooth content engagement.官方网址：https://zanup.top备用网址：https://zan3.top如果站点无法进入表示网络不稳定，开启VPN即可进入24...

exploring the messy realities of ADHD and rejection sensitive dysphoria plus practical coping tools inspired by alex partridge helping me feel like i can publish this podcast