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Running, Walking, and Exploring: Midlife Miles

Running, Walking, and Exploring: Midlife Miles

Yazan: Sandi Lake Running and Walking Coach
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Özet
 I'm Sandi Lake and I've been running for 50 years, which is a bit ironic since I was the least athletic girl in my PE class. I stuggled with hand-eye coordination and had to be placed (not picked) on a team in PE just so the numbers worked. That's who I was. Fast forward: I've completed 16 full marathons, 100+ half marathons and more shorter distances than I can cound -- including 7 World Major Marathons (New York, Chicago, Boston, Berlin, London, Tokyo and Sydney). My second Boston Marathon and each of the international marathos happeded after I turned 60. I'm still running, still race directing for non-profit organizations that need someone who understand what it takes to get people to the starting line and cheer them on at the finish line. Do you find yourself asking: -Is it too late or am I to old to start running or walking? -How do I get started and stay motivated when everything hurts a little more than it used to? -What does it actually look like to keep moving - physically and in life - through the midlife chapter? This podcast is for you if: -You're navigating midlife and want to start or keep moving. -You want real talk instead of empty motivation. -You want to be at the starting line instead of on the sidelines -You want proof that adventure, momentum, and reinvention are very possible - no matter where you are starting from! Midlife Miles is built around three things I believe are deeply connected: 1. Movement & Training: Practical topics - running, walking, and exploring incluidng how to actually get going and keep going. 2. Life in Motion: The mindset, resilience and reinvention that comes with our stage of life. 3. Adventure & Travel: Moving forward should sometimes mean a passport stamp, not just a training log. Running, walking, & exploring through midlife in whatever form that means for you.2026 Hygiene & Healthy Living Running & Jogging
Bölümler
  • 009: Building Resilience Through Movement

    009: Building Resilience Through Movement
    3 Nov 2026

    In this episode you will learn how running and walking builds reslience and how to keep moving through hard seasons after the age of 50.

    By listening to this episode, you will learn:
    1. Why showing up on hard days builds strength that reaches far beyond your miles.
    2. Tools, including small wins, to keep you going when motivation disappears.
    3. How to build your own getback from a setback plan so a rough few days or a week won't derail you for months.

    Daha fazlasını göster Daha Az Göster
    29 dk.
  • 008: Strength Training for Functional Movement - Stairs and Chairs

    008: Strength Training for Functional Movement - Stairs and Chairs
    27 Oct 2026

    In this episode you will learn how to stay strong, steady, and independent as you age and why strength training matters for every runner and walker over 50.

    By listening to this episode you will learn about:
    1. The everyday signs of muscle loss (think stairs, groceries, and getting up from a chair) and what you can do about it.
    2. Why muscle and bone health go hand in hand, and what sarcopenia and osteoporosis mean in plain English.
    3. Simple ways to improve your strenght and functional movement.
    Daha fazlasını göster Daha Az Göster
    10 dk.
  • 007: Travel and Running A Major International Race After 60

    007: Travel and Running A Major International Race After 60
    20 Oct 2026

    In this episode you will learn what's it's like to travel solo, after the age of 60 to run an international marathon through my London Marathon story, which includes seveal challenges including a hurricane evacuation!

    By listening to this episode you will learn:
    1. Why you don't need perfect training or perfect conditions to take on a big adventure.
    2. How solo travel opens the door to unexpected connections and friendships.
    3. Why the experience matters more than the finish line.
    Daha fazlasını göster Daha Az Göster
    13 dk.
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