Showing results for "Micro" in Psychology & Mental Health

Sei sicuro che ti stiano dicendo la verità? Immagina di avere il potere di decifrare CHIUNQUE tu abbia di fronte, e leggerli come se fossero un libro aperto. Che sia un tuo amico, un tuo collega, il tuo capo o la persona che vuoi conquistare... Grazie a questo libro, scoprirai esattamente le stesse tecniche usate dall'FBI durante gli interrogatori per analizzare qualunque persona, leggere la loro mente e capire se stiano mentendo o meno... Solo lo 0,01% delle persone sa esattamente come decifrare il linguaggio segreto del corpo, quello che non mente mai, anche se gli altri ti nascondono i loro segreti.

Described by Binet as a branch of psychology little known, he endeavoured in the following essay upon Micro-organisms, to show that psychological phenomena begin among the very lowest classes of beings; they are met with in every form of life from the simplest cellule to the most complicated organism. It is they that are the essential phenomena of life, inherent in all protoplasm. - Summary by leon harvey

MICRO DOSE est un podcast court, direct et authentique sur les choix, les doutes, le courage et tout ce qu’on traverse quand on essaie de devenir la meilleure version de soi.Je partage mon vécu, mes réflexions et ce que j’apprends en avançant — avec simplicité, vulnérabilité et vrai bon sens. L’objectif : t’aider à voir plus clair, te sentir moins seule et retrouver ton propre alignement.Une voix, une dose, un pas à la fois. On n’est pas seuls. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Overcome procrastination and achieve massive personal development through the psychology of effortless habit formation. When burnout and overwhelm hijack your busy lifestyle, relying on sheer willpower is a losing battle. Instead of forcing drastic routines, gently rewire your brain during your...

Rewire your brain for success using low-friction micro habits that make behavioral change effortless and sustainable. Stop relying on fleeting willpower and start engineering success through actions so small they defy resistance. If you feel stuck in a cycle of ambitious starts and discouraging...

Build better habits. One small step at a time. Are you tired of starting strong and burning out fast? Have you struggled to stay consistent, no matter how badly you want to change? Are your big goals overwhelming—and your progress invisible? It’s time to stop chasing intensity and start building consistency. Micro Habits, Massive Impact is a practical, no-fluff guide to behavior change that actually lasts.

Master foundational counseling micro-skills and transform early-career anxiety into grounded clinical confidence. Whether you are navigating your first clinical sessions or listening on your commute to a demanding social work job, this empowering audio guide provides the exact verbal scripts...

Exhausted from putting everyone else first? This audiobook guides you through building tiny habits that actually stick—even when life is chaos. In Micro-Habits, Big Self-Care for Women, C. J. Kindren shows how two-minute actions transform depleted days into energized ones. No guilt. No perfection. Just real strategies that make atomic habits principles work for real women.

Feeling frazzled and overwhelmed? Struggling to find calm amidst the chaos of daily life? Micro Zen: Fast Calm, Deep Focus is your antidote to stress. We deliver bite-sized mindfulness techniques and guided meditations, perfect for fitting into your busy schedule. Each episode offers a quick path to relaxation, helping you regain focus, reduce anxiety, and cultivate a sense of inner peace. Whether you have just minutes to spare or need a moment of clarity throughout the day, Micro Zen is here to guide you towards a more centered and balanced life. Discover the power of micro-moments of ...

PODCAST d'un ancien soignant, infirmier anesthésiste, reconstruit après son burn-out. QUI, POURQUOI, COMMENT, je me livre pour le plaisir de partager, pour l'inspiration...parce que j'en ai envie. Les thèmes: Le Burn-in, le Burn-out, la reconstruction, l'entreprenariat...vivre sa vie et pas passer à côté...et ce qui me viendra, quand ça viendra. Format brut et libre, pas de montage. Simple et authentique: On va parler expérience, ressenti, prépa mentale, respiration, hormèse, mindset, reconstruction et entreprenariat. Evoluez avec moi, au fil de mes apprentissages. Et si vous voulez ...

Unlock the transformative power of your everyday interactions with "Micro Conversations: The Hidden Power of Your Words on Mindset and Relationships." In this compelling and practical guide, you’ll discover how the subtle yet powerful dialogues you engage in—both within yourself and with others—shape your mindset, influence your emotions, and impact your relationships.

These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.From anxious → to awareFrom overwhelmed → to clear and groundedFrom reactive → to intentional and peacefulHosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, ...

In just five minutes, you’ll get one simple mindset shift, emotional tool, or practical mom hack that helps you feel more grounded, confident, and connected — to yourself, your baby, and your day.No long episodes. No pressure. Just tiny boosts that fit into the cracks of motherhood: during a feeding, while washing a bottle, or hiding in the bathroom for sixty seconds of peace.

Et si pour une fois la passion passait avant le reste ?“En Loge”, c’est un peu notre bulle. Deux fois par mois, je prends le temps de faire le point sur tout ce qui bouge dans ma vie : mes projets, mes doutes, ma motivation, mes rêves de comédie musicale. Pas de grand discours, juste avancer, apprendre à s’aimer un peu plus et se donner les moyens d’y croire. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

🧠🎙️ Micro et Dopamine est un podcast qui donne la parole aux cerveaux atypiques dans le monde du travail. Ici, on parle TDAH adulte, parcours pro qui sortent des clous, stratégies de survie en open space, reconversions, galères, réussites, et surtout, on casse les clichés. Chaque épisode donne la parole à une personne concernée, un·e expert·e, un·e pro qui partage son regard sur le neurodiversité au travail. Parce que vivre et bosser avec un TDAH, c’est possible. Même (surtout) quand on ne rentre pas dans les cases. 🎧 Un épisode de podcast sur le TDAH tous les jeudi ...

Parler c’est ma passion. Certains aiment danser, courir, cuisinier ou jouer d’un instrument de musique. Moi c’est bavarder, je suis une pipelette, et ça depuis toujours. Il ne me manquait plus qu’un espace d’expression. C’est chose faite avec mon podcast.J’allume le micro et je débarque dans vos oreilles... Retrouvez-moi CHAQUE LUNDI, pour un nouvel épisode, mon billet d'humeur dans lequel je vous partage TOUT ce qui me passe par la tête.Et SPOILER ALERT: il s’y passe beaucoup de choses! Ici pas de tabou, on parle de tout! Abonnez-vous pour ne rater aucun épisode. ...

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Living a successful life starts by making a choice of what time you wake up, and the attitude you have when you wake up. Let The Daily Wake Up Micro Podcast be your morning coach to attacking the day and living a fulfilled life through daily wins. You GOT IT! Now GO GET IT! I expect it!

If you’re feeling anxious… You’re not alone. And it’s definitely not your fault. The world is unimaginably getting more and more crazier with all the nonstop distractions… It certainly does not help. Which is why we have developed Five Micro-Moves to End Anxiety and Ignite Calm on Command. Inside this book, you’ll be able to get straight to the action plans to help you with your anxiety.

Feeling stressed, anxious, or just plain drained? Life's constant demands can leave you feeling depleted and disconnected. "Unplug & Recharge: Micro Meditation Daily" offers a sanctuary for your mind, providing you with short, powerful meditations designed to bring balance and rejuvenation into your day. Each daily episode delivers a concise 5-minute meditation, helping you to quiet the mental chatter, reduce stress, and cultivate a sense of calm amidst the chaos. Whether you're a seasoned meditator or just starting your mindfulness journey, these micro meditations are perfect for anyone ...