Showing results for "Micro" in Health & Wellness
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10 Micro Hypnosis Deep Sleep Boosters
- Instantly Calm Your Mind and Drift into Sleep with Powerful Guided Meditations and Soothing Nature Sounds
- By: Andrew Green
- Narrated by: Andrew Green
- Length: 10 hrs
- Unabridged
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Welcome to 10 Micro Hypnosis Deep Sleep Boosters, crafted for those who seek the gentlest touch of guidance to drift seamlessly into restful sleep. Imagine yourself surrounded by the soft patter of forest rain, the gentle flow of a mountain stream winding through stone, and the comforting song of crickets serenading the quiet night. These sessions offer a sanctuary of subtle guidance, designed to help you enter a deeply relaxed state with minimal instruction.
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Perfect for Falling Asleep Fast and Naturally
- By Ella Whitney on 22-01-25
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10 Micro Hypnosis Deep Sleep Boosters
- Instantly Calm Your Mind and Drift into Sleep with Powerful Guided Meditations and Soothing Nature Sounds
- Narrated by: Andrew Green
- Length: 10 hrs
- Release date: 10-01-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Micro Meditations For Anxiety
- By: Jill Disser
- Original Recording
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These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.From anxious → to awareFrom overwhelmed → to clear and groundedFrom reactive → to intentional and peacefulHosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, ...
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Micro Habits, Massive Impact
- Build Better Habits Daily
- By: Harvey Easton
- Narrated by: Ryan Forkel
- Length: 1 hr and 22 mins
- Unabridged
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Build better habits. One small step at a time. Are you tired of starting strong and burning out fast? Have you struggled to stay consistent, no matter how badly you want to change? Are your big goals overwhelming—and your progress invisible? It’s time to stop chasing intensity and start building consistency. Micro Habits, Massive Impact is a practical, no-fluff guide to behavior change that actually lasts.
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Micro Habits, Massive Impact
- Build Better Habits Daily
- Narrated by: Ryan Forkel
- Length: 1 hr and 22 mins
- Release date: 18-06-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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MICRO DOSE, Ta dose de douceur
- By: Lisa MOUANDA
- Original Recording
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MICRO DOSE est un podcast court, direct et authentique sur les choix, les doutes, le courage et tout ce qu’on traverse quand on essaie de devenir la meilleure version de soi.Je partage mon vécu, mes réflexions et ce que j’apprends en avançant — avec simplicité, vulnérabilité et vrai bon sens. L’objectif : t’aider à voir plus clair, te sentir moins seule et retrouver ton propre alignement.Une voix, une dose, un pas à la fois. On n’est pas seuls. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
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Mom Mindset Micro-Pods
- By: Edina White
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In just five minutes, you’ll get one simple mindset shift, emotional tool, or practical mom hack that helps you feel more grounded, confident, and connected — to yourself, your baby, and your day.No long episodes. No pressure. Just tiny boosts that fit into the cracks of motherhood: during a feeding, while washing a bottle, or hiding in the bathroom for sixty seconds of peace.
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Affirmations and Micro-Meditations
- By: Beth Butram
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Take a well-deserved pause in the rhythm of your day. Each episode offers a pocket of stillness—part whispered affirmation, part mindful meditation—to steady your thoughts and soften your breath. In just a few minutes, you’re invited to return to a quieter state of being, where clarity begins to bloom and calm feels close enough to touch. These moments may be small, but their echoes linger, reshaping how you meet the world, one peaceful breath at a time.Episode Length: Under 5 minutesPublication Frequency: 2 episodes weekly, published on FridayWant to help keep these episodes aglow? Buy ...
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10% humano
- Como os micro-organismos são a chave para a saúde do corpo e da mente [How Your Body's Microbes Hold the Key to Health and Happiness]
- By: Alanna Collen
- Narrated by: Perola Paes
- Length: 13 hrs and 13 mins
- Unabridged
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Para cada célula humana em nosso organismo, há outras nove impostoras, pegando carona. Você não é formado apenas de carne e osso, sangue e músculo, mas também de bactérias e fungos. Não é um indivíduo, mas uma colônia–um ecossistema. Somos apenas 10% humanos. Até pouco tempo atrás, os micróbios eram vistos como invasores, inimigos, parasitas. Estávamos decididos a exterminá-los. Mas a ciência vem revelando uma história bem diferente: os micro-organismos comandam nosso corpo e evoluíram numa relação de estreita simbiose com os humanos–e é impossível ser saudável sem eles.
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10% humano
- Como os micro-organismos são a chave para a saúde do corpo e da mente [How Your Body's Microbes Hold the Key to Health and Happiness]
- Narrated by: Perola Paes
- Length: 13 hrs and 13 mins
- Release date: 21-07-23
- Language: Portuguese
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Micro et Muscu
- By: ANTHOFIT
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Bienvenue dans MICRO & MUSCU, le podcast qui fait parler les muscles autant que l’esprit. Ici, on entre dans le dur : hypertrophie, programmation, force, récupération, erreurs à éviter — tout ce que tu dois savoir pour progresser en musculation, sans blabla inutile. Mais parce que le physique ne va jamais sans le mental ni le carburant, on parle aussi nutrition intelligente, bien-être durable et performance. Que tu sois passionné de fonte, débutant motivé ou athlète avancé, ce podcast est fait pour toi.
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Micro Zen: Fast Calm, Deep Focus
- By: Motivation Vault
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Feeling frazzled and overwhelmed? Struggling to find calm amidst the chaos of daily life? Micro Zen: Fast Calm, Deep Focus is your antidote to stress. We deliver bite-sized mindfulness techniques and guided meditations, perfect for fitting into your busy schedule. Each episode offers a quick path to relaxation, helping you regain focus, reduce anxiety, and cultivate a sense of inner peace. Whether you have just minutes to spare or need a moment of clarity throughout the day, Micro Zen is here to guide you towards a more centered and balanced life. Discover the power of micro-moments of ...
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En loge - un micro, un thé, des rêves et des projets
- By: Roméo Bailly
- Original Recording
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Et si pour une fois la passion passait avant le reste ?“En Loge”, c’est un peu notre bulle. Deux fois par mois, je prends le temps de faire le point sur tout ce qui bouge dans ma vie : mes projets, mes doutes, ma motivation, mes rêves de comédie musicale. Pas de grand discours, juste avancer, apprendre à s’aimer un peu plus et se donner les moyens d’y croire. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
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MICRO ET DOPAMINE, le TDAH de l'adulte au travail !
- By: Mélodie Berset
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🧠🎙️ Micro et Dopamine est un podcast qui donne la parole aux cerveaux atypiques dans le monde du travail. Ici, on parle TDAH adulte, parcours pro qui sortent des clous, stratégies de survie en open space, reconversions, galères, réussites, et surtout, on casse les clichés. Chaque épisode donne la parole à une personne concernée, un·e expert·e, un·e pro qui partage son regard sur le neurodiversité au travail. Parce que vivre et bosser avec un TDAH, c’est possible. Même (surtout) quand on ne rentre pas dans les cases. 🎧 Un épisode de podcast sur le TDAH tous les jeudi ...
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Le micro des gynéco
- By: Le Micro des Gynéco
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Le Micro des gynéco est un podcast spécialisé en gynécologie où l'on parle grossesse, échographie, accouchement, chirurgie gynécologique, gynécologie médicale mais aussi quotidien de l'interne. Du partage d'expérience aux astuces de l'expert du domaine, c'est toute l'info de la gynéco facilement accessible, en rendez-vous hebdomadaires d’une quinzaine de minutes. Ce podcast est réalisé par les membres de l'AGOF, Association des Gynécologues Obstétriciens en Formation. Plus d'informations sur les podcasts, la liste des épisodes et les liens vers les sites d'écoute ...
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Micro Soignant
- By: guillemain gregoire
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PODCAST d'un ancien soignant, infirmier anesthésiste, reconstruit après son burn-out. QUI, POURQUOI, COMMENT, je me livre pour le plaisir de partager, pour l'inspiration...parce que j'en ai envie. Les thèmes: Le Burn-in, le Burn-out, la reconstruction, l'entreprenariat...vivre sa vie et pas passer à côté...et ce qui me viendra, quand ça viendra. Format brut et libre, pas de montage. Simple et authentique: On va parler expérience, ressenti, prépa mentale, respiration, hormèse, mindset, reconstruction et entreprenariat. Evoluez avec moi, au fil de mes apprentissages. Et si vous voulez ...
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Le micro'scope
- By: Mathieu Garcia
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Le micro’scope ouvre les portes du monde fascinant de la recherche scientifique. Chaque épisode est une conversation inspirante avec des experts passionnés qui partagent leurs parcours, leurs défis, leurs découvertes et leurs conseils. Le but de ce podcast, est de briser les barrières de la complexité afin que vous en retiriez un maximum de valeur (apprentissage de nouvelles connaissances, réflexions sur les thèmes explorés, conseils pratiques). Bonne écoute ! PS : si le podcast vous plait, n’hésitez pas à vous abonner et à laisser 5 étoiles ;) Hébergé par Ausha. Visitez ...
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Micro Conversations
- The Hidden Power of Your Words on Mindset and Relationships
- By: Dr. LaQuenta Long
- Narrated by: Dr. LaQuenta Long
- Length: 3 hrs and 29 mins
- Unabridged
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Unlock the transformative power of your everyday interactions with "Micro Conversations: The Hidden Power of Your Words on Mindset and Relationships." In this compelling and practical guide, you’ll discover how the subtle yet powerful dialogues you engage in—both within yourself and with others—shape your mindset, influence your emotions, and impact your relationships.
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Micro Conversations
- The Hidden Power of Your Words on Mindset and Relationships
- Narrated by: Dr. LaQuenta Long
- Length: 3 hrs and 29 mins
- Release date: 30-07-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Micro Dix Quatre
- By: www.patreon.com/microdixquatre
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Micro Dix Quatre est un podcast dédié à la santé mentale des gens en uniforme, du monde de l’urgence au sens large, et aux métiers atypiques, animé par deux anciens policiers et créateurs de contenu, Marc-Étienne Germain et Kévin Marquis. À travers des conversations décontractées et authentiques, le duo reçoit des professionnels des métiers d’urgence (policiers, pompiers, paramédics, agents correctionnels, répartiteurs, etc.) pour discuter de leur quotidien, des défis de leur métier, de la gestion du stress, et des impacts sur leur bien-être mental. Le podcast vise à ...
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Unplug & Recharge: Micro Meditation Daily
- By: Motivation Vault
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Feeling stressed, anxious, or just plain drained? Life's constant demands can leave you feeling depleted and disconnected. "Unplug & Recharge: Micro Meditation Daily" offers a sanctuary for your mind, providing you with short, powerful meditations designed to bring balance and rejuvenation into your day. Each daily episode delivers a concise 5-minute meditation, helping you to quiet the mental chatter, reduce stress, and cultivate a sense of calm amidst the chaos. Whether you're a seasoned meditator or just starting your mindfulness journey, these micro meditations are perfect for anyone ...
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Quiet the Noise: Micro Meditations Daily
- By: Motivation Vault
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Feeling stressed, anxious, or overwhelmed by the constant noise of daily life? 'Quiet the Noise: Micro Meditations Daily' offers a sanctuary for your mind with short, guided meditations designed to bring you peace and clarity. In just 5 minutes, escape the chaos and rediscover tranquility. Each day brings a new meditation focused on calming the mind, reducing stress, and cultivating inner peace. Whether you're seeking moments of stillness amidst a busy schedule or looking to develop a daily mindfulness practice, these micro meditations are your perfect companion. Quiet the Noise within and ...
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Going Macro on Micro
- By: Beckman Coulter
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”Going Macro on Micro” is a podcast that explores emerging themes and pressing issues in the world of microbiology. From investigating the global challenges of infection control to unveiling the future of diagnostic technologies, ”Going Macro on Micro” provides listeners with thought-provoking insights and actionable takeaways. Join Dr. Lough and her expert guests as they explore the frontiers of microbiology and tackle the pressing issues that impact us all.
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