Showing results for "LIKE" in Aging & Longevity

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your...

You’re a 40 something woman navigating the hormonal rollercoaster of perimenopause and the lifelong wiring of ADHD—probably without ever being told how the two collide. Until now. Why Am I Like This?! is the science-backed, laugh-through-the-tears guide you didn’t know you needed. Written by a yoga teacher, mindset coach and midlife woman with lived experience, this book gently unpacks what happens when declining oestrogen and a dopamine-deficient brain join forces - and why everything suddenly feels harder than it used to.

Brought to you by Penguin. The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years I’m just not feeling like myself! This is the battle cry of the perimenopausal...

Empower yourself with expert advice, practical strategies, and a holistic approach to navigating menopause and perimenopause – because your health, well-being, and future matter. Wide awake at 3 a.m.? Feeling anxious, exhausted, angry or tearful? Does your body no longer feel like your own?...

Best-selling author of A Path with Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whomever you are and whatever your circumstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or simply relax.

What if one of the most powerful tools for living longer, thinking clearer, recovering faster, and feeling stronger has been hiding in plain sight for centuries? For generations, Nordic cultures have embraced sauna and cold exposure as a way of life—building resilience, improving health, and extending vitality deep into old age. In Sauna Like A Viking, Erik Berggren combines ancient tradition with modern longevity science to show how heat, cold, movement, and recovery can dramatically improve the way you age.

Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.

Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

Family caregivers struggle with keeping their heads above water while caring for an impaired loved one. Most caregivers feel their well-being is sacrificed for the well-being of their loved ones. Hanging on until their loved one passes away is simply not acceptable for a caregiver to live a healthy life. Caregivers can live a life of meaning—and not just simply survive.

Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.

The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years “Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the...

A practical playbook for optimizing sleep to unlock the sharpest, most powerful version of you For years, Dr. Cheri D. Mah has worked behind the scenes with Super Bowl champions, Olympic gold medalists, NBA MVPs, and elite executives to take advantage of a hidden competitive edge: sleep. It is...

If you've ever looked in the mirror and thought, "When did I stop feeling like myself?" This book was written for you. The weight won't come off. Your energy is gone. You wake up tired. Your sleep feels broken. Your stress feels constant. Your hormones feel completely out of balance. And the woman staring back at you doesn't feel like the woman you used to be. Most women are told this is normal. That it's just age. Just stress. Just hormones. But what if your body isn't broken? What if it's simply missing the support it needs to recover, repair, and thrive?

Transform the Way You Age Aging well isn’t luck. It’s a choice you can make starting today. If you worry about losing independence, memory decline, or conflicting health advice, Age Like a Pro offers clear, science-backed guidance to help you thrive. This empowering audiobook shows how small, realistic daily choices can build strength, protect your mind, and reduce disease risk — at any age.

A mother kisses her child's scraped knee. A father embraces his long-lost son. A dog greets its owner with desperate joy. Every culture, every species, every corner of the living world engages in these intimate acts of connection. We've been told these are merely displays of affection. But what if there’s something more? WHAT IF A KISS IS MORE THAN JUST A KISS? For the first time in human history, we are starting to see the hidden force that builds life through connection—not because we discovered something new, but because we have broken something ancient.

Reclaim your energy and balance hormones during perimenopause with a science-backed nutrition plan for real women. If you are struggling with unpredictable hot flashes, exhausting brain fog, or sudden weight gain, this compassionate guide offers a clear way forward. Forget rigid diets that no...

Reclaim your midlife health and balance shifting hormones without restrictive dieting or exhausting daily routines. If you are navigating perimenopause or menopause and feel betrayed by a body that no longer responds to old habits, this reassuring nutrition guide offers a compassionate path...

Conquer hormonal imbalance and optimize your women's health to banish exhaustion and reclaim your body. When you feel inexplicably off, overwhelmed by brain fog, or dismissed by doctors, finding real answers can feel impossible. This empowering wellness guide validates your daily struggles with...

What if the dreaded world of Alzheimer's was also a world of emotional discovery? Eugenia Zukerman's poetry and simple prose, both heartbreaking and ultimately inspirational, ushers the listener into her world as she unflinchingly examines familial loyalties, moments from her past and present, and the need to face an uncertain future due to the diagnosis of a condition that she truly hopes "will remain unnamed."