Showing results for "John" in Fitness, Diet & Nutrition

Quit Sugar in 7 Days: A Fast Detox Plan for Men Over 40 is your no-nonsense, results-driven guide to breaking free from sugar addiction—fast. Specifically designed for men 40 and older, this 7-day detox plan is built for real life, with straightforward steps, clear food lists, and practical strategies that work. Whether you're battling belly fat, brain fog, low energy, or late-night cravings, this plan gives you the tools to take control—without gimmicks or starvation.

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

RESTORE YOUR BODY2-in-1 Audiobook Bundle. The Cortisol Detox Diet + Autophagy Fasting with Water for Beginners. By Kimberly Jones & John Williams. Narrated by Duke Holm & Bernadine Bornman. Reclaim your energy. Reset your body. Finally feel like yourself again. If you’re constantly tired, struggling with stubborn weight, or feeling overwhelmed by stress that just won’t let up—this powerful 2-in-1 audiobook bundle was designed for you.

In this collection of short talks, I tried to link together what I thought was crucial and important in the fitness field - and in sports in general - that sometimes don't work very well in something like a book or an article. These are all too long for an article, and too short for a book. But they're all very important principles, and these are all concepts I think need to be linked together.

In Processed to Death, Carnivore Teacher Alpna John LaSpina exposes the lies that keep people trapped in cycles of cravings, obesity, and chronic disease. Combining science, history, and real-world experience, this book uncovers the truth about food—and shows you how to reclaim your body, brain, and long-term health through the proper human diet.

In Wild Winter, John D. Burns, best-selling author of The Last Hillwalker and Bothy Tales, sets out to rediscover Scotland’s mountains, remote places and wildlife in the darkest and stormiest months. He traverses the country from the mouth of the River Ness to the Isle of Mull, from remote Sutherland to the Cairngorms, in search of rutting red deer, pupping seals, minke whales, beavers, pine martens, mountain hares, and otters.

In this audiobook, you'll learn how to change your lifestyle and bolster your mindset so that you can finally start losing weight. You'll see that it is possible to lose weight and stay healthy, enjoy delicious meals, and feel good about your inner self.

Dreading work? Tired of a 9 to 5 that’s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away. For almost two decades, Dr...

Unlike other fitness books that focus solely on your body, your muscles, and your diet, this game-changing book focuses on the key that unlocks your full potential; your mindset. Your mind is the force that makes change possible - it's like a supercar, and you are the driver. Do you want to keep it parked in a dark garage? Or do you want to drive it at its top speed down the highway?

Strava group: https://www.strava.com/clubs Open Strava Group: https://www.strava.com/clubs/1119827 John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard). He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. In an entertaining format, he sates runners' cravings for knowledge.

"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the...

Structured indoor cycling workouts — any bike, no wasted time. Think spin class energy without the shouting: more chatty, more coaching, more "here's why we're doing this." From the guy behind RowAlong, Indoor Rowing Workouts. Hosted on Acast. See acast.com/privacy for more information.

13.1 miles. 12 weeks. Zero talent required. You’ve finished a 5K. Somewhere between the finish-line banana and the drive home, a dangerous thought crept in: what if I went farther? This book is for exactly that kind of dangerous thinking. Surviving a Half Marathon is not for elite runners chasing a personal record. It’s for regular people who want to go the distance—and maybe even enjoy it.

Join Dave Felton (LEJOG completer 2017) and a different guest each month as we chat about the UK's ultimate walking adventure. Hosted on Acast. See acast.com/privacy for more information.

Thinking about reducing your meat intake or moving toward a plant-based diet? In this audiobook, discover how to make the transition from meat diet to a plant-based one gradually. Glen John Jones is a personal trainer who spent 27 years of his life as an avid meat eater, then suddenly, he felt the urge to stop eating meat. Despite concerns and being scared to change, at first, he could no longer fight his gut feeling.

Three friends, women in their fifties, set out to hike "the most beautiful long-distance trail in the world," the John Muir Trail. From the outset, their adventure is complicated by self-inflicted accidents and ferocious weather, then enriched when they "adopt" a young hiker abandoned by her partner along the trail.

John Livia presents the most informative and fun bodybuilding podcast ever. Covering bodybuilding contests, drama, gossip, and bodybuilding training, nutrition and supplementation.

In 10-Minute Habits for a Productive Life, you’ll discover the power of small, consistent actions to boost productivity, improve time management, and achieve personal growth. Whether you want to feel more energized, reduce stress, or accomplish your goals, this book provides practical, actionable steps to help you succeed.

Two time Mr Universe winner John Terilli discusses classic bodybuilding, bodybuilding, fitness and life with friends, competitors and personalities of the bodybuilding and fitness world.

A podcast hosted by John Hallett. John is a small business owner, father, husband and fourth degree black belt in Krav Maga. John is on a journey to talk about the things that matter most in life for the everyday person. John owns Rocky Mountain Sefl-Defense and Fitness in Castle Rock Colorado. He often uses the lens of martial arts to discuss a wide range of topics. Take a listen and share this journey with others!!!Visit the website at:Martial Arts | Fitness | Krav Maga | Safer & Stronger (rmsdf.com)Clearsky.TrainingFacebook and IG :@RMSDF Visit us in person at:780 Kinner St Unit 1, Castle ...