Showing results for "Girls" in Psychotherapy

In The Ultimate Book of Confidence for Teen Girls, discover transformative self-help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18).

Bloomsbury presents Navigating Life as a Brown Girl: A therapist’s guide for South Asian women by Fahima Ali, read by Tania Rodrigues For too long you've been taught to be everything for everyone – except yourself. But now it's time to change the narrative. My dear brown girls, this book is...

Equip your daughter to conquer social media pressure and perfectionism with actionable emotional intelligence tactics. Perfect for your morning commute, this empowering audio experience transforms how caregivers approach daily meltdowns and adolescent anxiety. Shift from a frustrated fixer to a...

The 25th anniversary edition of the iconic book, revised and updated for 21st-century adolescent girls and their families. In 1994, Reviving Ophelia was published, and it shone a much-needed spotlight on the problems faced by adolescent girls. The book became iconic and helped to reframe the...

Girl, Raise Your Standards: A Guide to Living the Life You Deserve Have you ever wondered if the life you’re living is only as good as you’ve allowed it to be? Girl, Raise Your Standards is here to help you set higher expectations for yourself and tap into the strength that’s always been inside you. If you’re tired of going through the motions and want to create a life you truly love, this audiobook is for you. In this guide, Dr. Oretha Berko empowers women to stop settling for less and start living boldly.

This book is a moment-by-moment "micro-view" of one woman's healing journey from childhood sexual abuse by religious clergy members, racial trauma, and generational violence. Told through poetry and free verse from the perspective of a young adult in her late teens (the character of "Anji"), this memoir weaves the power of love and connection throughout each verse as Anji learns to create wholeness within her, as well as outside of her, in her relationships and community. Anji's story offers insight, hope, and a road map for healing and walking the path where self and Self become one.

During this journey, you will explore themes such as generational trauma, healing from ego states, and confronting the dark aspects of your past through shadow work. You will be called to your hidden memory and unconscious programming. Thus, you will be introduced to the I-Girl process to enable healing and to take back control.