Showing results for "FREEDOM" in Aging & Longevity
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Retirement Looks Good on Me
- A Fun Guide for Women to Embrace Freedom, Happiness, and the Good Life After 50
- By: Claudia Loren
- Narrated by: Julie Magnani
- Length: 3 hrs and 43 mins
- Unabridged
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Retirement isn’t just about what you’re leaving behind—it’s about what you’re gaining: happiness, personal freedom, the joy of breakfast in the afternoon, and designing your dream retirement as an active, happy retiree. Do you ever wonder how to redefine yourself after leaving your career behind? Ready to swap deadlines for dancing in your living room and trade stress for a new routine, a new YOU? This book is your fun, fabulous guide to making retirement the most exciting, vibrant, and fulfilling chapter of your life!
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Retirement Guide for Women
- By Christopher J. Harer on 05-07-25
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Retirement Looks Good on Me
- A Fun Guide for Women to Embrace Freedom, Happiness, and the Good Life After 50
- Narrated by: Julie Magnani
- Length: 3 hrs and 43 mins
- Release date: 26-03-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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No Time Like the Present
- Finding Freedom and Joy Where You Are
- By: Jack Kornfield
- Narrated by: Jonathan Todd Ross, Jack Kornfield
- Length: 7 hrs and 40 mins
- Unabridged
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Best-selling author of A Path with Heart, Jack Kornfield invites you into a new awareness: how you can free yourself, whomever you are and whatever your circumstances. Renowned for his mindfulness practices and meditations, Jack provides the keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing yourself to change course, take action or simply relax.
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one of my favourite teachers.
- By sam on 01-09-19
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No Time Like the Present
- Finding Freedom and Joy Where You Are
- Narrated by: Jonathan Todd Ross, Jack Kornfield
- Length: 7 hrs and 40 mins
- Release date: 18-05-17
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- By: Jackie Jacobs
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 54 mins
- Unabridged
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As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible.
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Tips for staying younger
- By Kite on 12-07-23
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Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 54 mins
- Release date: 16-03-23
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chair Yoga for Seniors
- The Guide to Achieve Better Mobility, Flexibility & Fitness with Easy Stress-Free Exercises in Just 10 Minutes a Day
- By: Movement Freedom Publications
- Narrated by: Michelle Warren
- Length: 3 hrs and 3 mins
- Unabridged
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If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body. Written by a Doctor of Physical Therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.
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Great listen
- By Amazon_shopper on 26-07-25
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Chair Yoga for Seniors
- The Guide to Achieve Better Mobility, Flexibility & Fitness with Easy Stress-Free Exercises in Just 10 Minutes a Day
- Narrated by: Michelle Warren
- Length: 3 hrs and 3 mins
- Release date: 02-07-25
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve: Unlocked
- Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity
- By: Mark Evans
- Narrated by: Lee Jagow
- Length: 3 hrs and 44 mins
- Unabridged
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Scientists have only recently unlocked the wondrous potential of vagus nerve stimulation in addressing a truckload of the most debilitating health issues that face man. And as the research still rages on, we are left with a disparate body of researches, each one hailing the powers of the vagus nerve on their own. This audiobook ties together all the research, distilling them so you can get all the information you need.
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Wonderful
- By Jodie Begum on 05-06-20
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Vagus Nerve: Unlocked
- Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity
- Narrated by: Lee Jagow
- Length: 3 hrs and 44 mins
- Release date: 06-05-20
- Language: English
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£10.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fitness Freedom for Seniors
- 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence
- By: Jackie Jacobs
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 44 mins
- Unabridged
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The secret to a happy life is within your grasp. You just need to keep fit to enjoy an active lifestyle like you used to in your 20s!
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very thorough
- By Adam Voegtli on 29-11-23
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Fitness Freedom for Seniors
- 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 44 mins
- Release date: 15-05-23
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strength, Balance and Mobility for Seniors 101
- A Step-by-Step Guide for Aging Gracefully, Moving with Confidence, and Living with Freedom in 7 Days or Less!
- By: Graceful Living Guides
- Narrated by: Rebekah Amber Clark
- Length: 4 hrs and 34 mins
- Unabridged
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Is standing from your favorite chair getting harder? Do you wish you could move freely—without fear of falling or pain? You are not alone. Strength, Balance and Mobility for Seniors 101 was created for seniors—and the loved ones who support them—who want clarity, safety, and results. No gym or fancy gear required—just a willingness to move and a trusted guide.
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Confidence Boost in Just Days
- By Pamela on 24-02-26
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Strength, Balance and Mobility for Seniors 101
- A Step-by-Step Guide for Aging Gracefully, Moving with Confidence, and Living with Freedom in 7 Days or Less!
- Narrated by: Rebekah Amber Clark
- Length: 4 hrs and 34 mins
- Release date: 13-10-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strength Longevity Freedom
- Holistic Road to the Blue Zones (Holistic Guides, Book 2)
- By: Robert Brown
- Narrated by: Robert Brown
- Length: 4 hrs and 18 mins
- Unabridged
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Holistic guide to longevity, and strength based on proven fitness, and nutrition tips. Includes recipes, workouts, and strategic planning.
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Strength Longevity Freedom
- Holistic Road to the Blue Zones (Holistic Guides, Book 2)
- Narrated by: Robert Brown
- Length: 4 hrs and 18 mins
- Release date: 17-02-26
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Freedom Years
- Tactical Tips for the Trailblazer Generation
- By: Michael Shea
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 17 mins
- Unabridged
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The Freedom Years is an upbeat and humorous look at some of the challenges and opportunities presented as you move from work to retirement. Most people don’t give much thought to how they’ll adjust and don’t have a clue what’s going to hit them, but this witty and inspirational guide is all you need to convince you that the best is yet to come.
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The Freedom Years
- Tactical Tips for the Trailblazer Generation
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 17 mins
- Release date: 09-07-20
- Language: English
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
- By: John J. Evans, Douglas Abrams, B. K. S. Iyengar
- Narrated by: Patricia Walden
- Length: 5 hrs and 11 mins
- Abridged
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Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
- Narrated by: Patricia Walden
- Length: 5 hrs and 11 mins
- Release date: 07-10-05
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chair Yoga for Seniors
- Help Relieve Pain, Prevent Falls, and Boost Mobility for Greater Independence (Fitness Freedom for Seniors)
- By: Jackie Jacobs
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 38 mins
- Unabridged
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Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well. Yoga is great because it offers lower-intensity workouts for those who are new to the practice or don’t have the ability to handle more intense exercise. But you aren’t stuck to these low-intensity workouts. There are also moderate and advanced poses that you can work up to over time.
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Chair Yoga for Seniors
- Help Relieve Pain, Prevent Falls, and Boost Mobility for Greater Independence (Fitness Freedom for Seniors)
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 38 mins
- Release date: 04-12-23
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stolen Memories
- A Journey Through Alzheimer's (The Journey to Wellness, Freedom, and Legacy Series)
- By: Maria L Ellis MBA
- Narrated by: Scarlett Rae Elliott
- Length: 5 hrs and 17 mins
- Unabridged
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Stolen Memories: A Journey Through Alzheimer’s is a deeply moving and insightful exploration of one of the most challenging diseases of our time. Combining personal narratives, practical guidance, and cutting-edge research, author Maria Ellis offers listeners a comprehensive and compassionate understanding of Alzheimer’s disease—from its emotional toll to its scientific frontiers.
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Stolen Memories
- A Journey Through Alzheimer's (The Journey to Wellness, Freedom, and Legacy Series)
- Narrated by: Scarlett Rae Elliott
- Length: 5 hrs and 17 mins
- Release date: 21-05-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strength Training for Seniors
- Join the Golden Age Revolution for Improved Balance, Flexibility, and Freedom While Maintaining Your Independent Lifestyle
- By: Tom Vint
- Narrated by: Curt Caster
- Length: 4 hrs and 10 mins
- Unabridged
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Are you tired of feeling fatigued after simple tasks? Dive into the world of strength training tailored for seniors and experience a newfound vitality. Is joint discomfort holding you back? Explore how our program not only strengthens muscles but also supports joint health for a more active and pain-free life. Are you worried about losing balance and stability? Unlock the power of targeted strength training designed for seniors to reclaim confidence in every step.
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Strength Training for Seniors
- Join the Golden Age Revolution for Improved Balance, Flexibility, and Freedom While Maintaining Your Independent Lifestyle
- Narrated by: Curt Caster
- Length: 4 hrs and 10 mins
- Release date: 17-12-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Take Back Your Life
- A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm
- By: Loren M. Gelberg-Goff
- Narrated by: Cassandra Campbell
- Length: 5 hrs and 13 mins
- Unabridged
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What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentment creep in—toward the person being cared for as well as other family members who don't pitch in . . . or both. Psychotherapist, hypnotherapist, and experienced family caregiver Loren Gelberg-Goff shows you exactly how to get back to having a life, feel that loving connection you thought was gone, stop arguing and get cooperation from your siblings and others, and discover other resources you can call upon to guarantee that much-needed "you time."
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Take Back Your Life
- A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm
- Narrated by: Cassandra Campbell
- Length: 5 hrs and 13 mins
- Release date: 15-08-23
- Language: English
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£12.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boom
- The Baby Boomers' Guide to Preserving Your Freedom and Thriving as You Age in Place
- By: Lisa M. Cini
- Narrated by: Lisa M. Cini
- Length: 9 hrs and 43 mins
- Unabridged
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Giving up your car keys and credit cards and moving into a home doesn’t have to be your life as you grow older. Technology can give you the freedom to age where you want, with a higher quality of life! Lisa M. Cini not only reveals the best tools and strategies, but helps you know what you should use when. Boom is your personal guide to all the technology, ideas, and advancements you’ll need to live your life to the fullest. Get ready to discover what is available and determine the resources that will work best for you.
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Boom
- The Baby Boomers' Guide to Preserving Your Freedom and Thriving as You Age in Place
- Narrated by: Lisa M. Cini
- Length: 9 hrs and 43 mins
- Release date: 08-03-22
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Retire Now, Retire Happy
- A Quick, Simple, Funny Guide to Freedom and Fulfillment After Work
- By: Inked Crown Publishing
- Narrated by: Chris Reynolds
- Length: 1 hr and 38 mins
- Unabridged
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Retire Now, Retire Happy is a quick, funny, and deeply refreshing guide to finding purpose, peace, and joy after you clock out for good. Whether you’re newly retired, counting down the days, or searching for the perfect gift for a retiring friend, parent, coworker, or spouse—this is the retirement book that changes everything.
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Retire Now, Retire Happy
- A Quick, Simple, Funny Guide to Freedom and Fulfillment After Work
- Narrated by: Chris Reynolds
- Length: 1 hr and 38 mins
- Release date: 17-07-25
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Longevity: Reinvent Yourself at Any Age
- The Journey to Wellness, Freedom, and Legacy Series
- By: Maria L. Ellis MBA
- Narrated by: Sarah Knapp
- Length: 3 hrs and 27 mins
- Unabridged
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Do you dream of adding years to your life so you can see your grandchildren grow? Do you yearn to be healthier so you can be there to support your family, but have no idea where to begin or how to achieve this longevity goal? You no longer have to worry about dying too young. If you are serious about extending your lifespan, join four-time best-selling author Maria L. Ellis as she teaches you the process of designing and creating a healthy lifestyle so you can lead a healthier, longer, and more joyful life.
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Longevity: Reinvent Yourself at Any Age
- The Journey to Wellness, Freedom, and Legacy Series
- Narrated by: Sarah Knapp
- Length: 3 hrs and 27 mins
- Release date: 14-09-22
- Language: English
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£9.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Only Thing I Like About Living
- Three Steps to Freedom from Solitude, Boredom, and Addiction in Adulthood
- By: Jay Horne
- Narrated by: Rick Stevens
- Length: 1 hr and 44 mins
- Unabridged
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The healing touchstone of millions, this modern work by one of today's most inspirational authors holds the key to understanding addictive thinking in adulthood and unlocking the chains that bind our inner peace and happiness. The first and third person instructive life stories, personal reflections, and exercises seem like we are right along for the ride.
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The Only Thing I Like About Living
- Three Steps to Freedom from Solitude, Boredom, and Addiction in Adulthood
- Narrated by: Rick Stevens
- Length: 1 hr and 44 mins
- Release date: 28-05-20
- Language: English
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£7.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Retiring Happy: The Ultimate Guide to Freedom and Success After You Retire
- By: J.D. Rockefeller
- Narrated by: James Colby Green
- Length: 27 mins
- Unabridged
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A recent financial survey noted that 81 percent of retirees noted health as one of the most important elements for a happy retirement. Other triggers are somewhat less obvious. Let's look at how you can retire blissfully!
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Retiring Happy: The Ultimate Guide to Freedom and Success After You Retire
- Narrated by: James Colby Green
- Length: 27 mins
- Release date: 08-10-15
- Language: English
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£3.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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