Showing results for "Control" in Running & Jogging
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Trailblazing
- How to Take Control of Your Health, Vitality and Longevity through Running
- By: Jenson Mak
- Narrated by: Jenson Mak
- Length: 2 hrs and 43 mins
- Unabridged
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After the birth of his third child, healthy ageing and longevity specialist Dr Jenson Mak decided he wanted to live to see his children grow up. But obesity, high blood pressure, and elevated stress levels meant he was on the fast track to an early grave. In a bid to prolong his life, Jenson turned to running, and the transformation from the Fat Doc to the Run Doc began. From struggling to run 100 meters without collapsing to competing in the Ultra-Trail du Mont-Blanc, the Run Doc knows how to push himself to his limits – and now he’s sharing his journey, advice, and wisdom with the world.
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Trailblazing
- How to Take Control of Your Health, Vitality and Longevity through Running
- Narrated by: Jenson Mak
- Length: 2 hrs and 43 mins
- Release date: 09-08-24
- Language: English
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