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In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.

Inside, you’ll find a wealth of advice for taking action in life. You’ll learn how Akrasia differs from procrastination - and how to increase your will and determination. With this new knowledge, you can build the limitless life you’ve always wanted! This easy-to-understand book includes real-life examples for avoiding mental obstacles and moving ahead to your goals. By understanding your cognitive responses and behavior patterns, you can grab the controls and create a better life situation!