Showing results for "Calm Mind" in Physical Illness & Disease
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Stop Overthinking
- 10 Simple Techniques to Calm Your Mind, Control Anxiety, Reduce Chronic Stress, and Improve Sleep Quality to Reclaim Peace in Your Daily Life
- By: Erlinda Sabili
- Narrated by: Sharon R. Brown
- Length: 4 hrs and 44 mins
- Unabridged
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Overall35
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Performance35
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Story35
In today’s fast-paced world, overthinking has quietly become one of the most common mental health struggles. Nearly three in four adults experience it, impacting sleep, relationships, and peace. But healing doesn’t require endless therapy or drastic change. In this compassionate audiobook, psychiatrist and physician Dr. Erlinda Asa Sabili offers a gentle, science-backed guide to quiet your mind one step at a time.
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A Gentle Reset for an Overactive Mind
- By Abby on 14-12-25
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Stop Overthinking
- 10 Simple Techniques to Calm Your Mind, Control Anxiety, Reduce Chronic Stress, and Improve Sleep Quality to Reclaim Peace in Your Daily Life
- Narrated by: Sharon R. Brown
- Length: 4 hrs and 44 mins
- Release date: 29-08-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deep Sleep Hypnosis Overcome Insomnia and Easily Fall Asleep with Hypnosis, Experience Deep Mental and Physical Relaxation, and Calm Your Mind
- By: Katherine Coleman
- Narrated by: Stacey
- Length: 3 hrs and 20 mins
- Unabridged
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Overall29
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Performance29
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Story29
Are you tired of restless nights, racing thoughts, and waking up feeling exhausted? Discover the ultimate solution to insomnia with Deep Sleep Hypnosis. This outstanding audiobook take you through an expert hypnosis session that will have you experiencing deep mental and physical relaxation, calming your mind, and effortlessly drifting into a rejuvenating sleep. Through soothing guidance and expertly crafted hypnosis techniques, you will release the stress and tension keeping you awake, allowing your body and mind to enter a state of profound restfulness.
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Slept Through the Night
- By Fabian on 29-01-26
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Deep Sleep Hypnosis Overcome Insomnia and Easily Fall Asleep with Hypnosis, Experience Deep Mental and Physical Relaxation, and Calm Your Mind
- Narrated by: Stacey
- Length: 3 hrs and 20 mins
- Release date: 05-02-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Relaxing Sounds To Calm The Mind
- Sounds for Sleeping, Meditation & Stress Relief
- By: Sleepy Nights Production
- Narrated by: Sleepy Nights Production
- Length: 9 hrs and 29 mins
- Unabridged
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Do you have difficulty falling asleep? Is anxiety and insomnia disrupting your restful nights? Are you in search of methods to reduce stress and alleviate anxiety? If the answer is yes, continue reading... This audiobook might be the answer you've been looking for. The serenity of the tracks is so profound that many listeners find peace in just a few moments. This audiobook provides ambient meditation music tailored for deep sleep, relaxation, and the battle against insomnia.
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Relaxing Sounds To Calm The Mind
- Sounds for Sleeping, Meditation & Stress Relief
- Narrated by: Sleepy Nights Production
- Length: 9 hrs and 29 mins
- Release date: 30-10-23
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- By: Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Unabridged
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Overall3
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Performance2
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Story1
Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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A life changing programme!
- By Anonymous on 21-05-23
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Release date: 28-02-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Relaxing Fan Sound For Sleep, Studying, and Relaxation
- Ambient Sounds for Deep Relaxation, Stress relief, and Increased Focus
- By: Calm Mind
- Narrated by: Anthony Murphy
- Length: 5 hrs and 24 mins
- Unabridged
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I’m so happy I discovered this sleep hack. It’s honestly made falling asleep infinitely easier. Knowing that many others have insomnia, high-stress levels, and blood pressure, I thought I would compose my favorite natural white noises and sounds that have helped me personally, and share them with you. I’m confident it will help you, too.
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Relaxing Fan Sound For Sleep, Studying, and Relaxation
- Ambient Sounds for Deep Relaxation, Stress relief, and Increased Focus
- Narrated by: Anthony Murphy
- Length: 5 hrs and 24 mins
- Release date: 05-05-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Lucid Dreaming Triggers
- Listen to Repeated Words and Phrases to Help You Awaken and Take Control of Your Dreams
- By: Calm Mind
- Narrated by: Anthony Murphy
- Length: 5 hrs and 6 mins
- Unabridged
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Increase your vibration with lucid dreaming, listen to a beautiful sound track to help you enter the lucid state as you fall asleep, and listen to subliminal triggers for your conscious mind whilst you sleep. Lucid dreaming is the ability to wake up in a dream and becoming conscious that you are dreaming. By doing this, you can take control of your dream and do whatever you want.
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Lucid Dreaming Triggers
- Listen to Repeated Words and Phrases to Help You Awaken and Take Control of Your Dreams
- Narrated by: Anthony Murphy
- Length: 5 hrs and 6 mins
- Release date: 03-05-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bedtime Brain Training for Restless Adults
- Calm Your Mind, Fall Asleep Faster, and Wake Up Refreshed
- By: T. Nil
- Narrated by: Fifth Idea Productions
- Length: 4 hrs and 15 mins
- Unabridged
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Bedtime Brain Training for Restless Adults is a gentle, practical guide to help you unwind, release mental clutter, and fall asleep naturally. No sleep aids, no pressure, just simple tools that work with your brain instead of fighting against it. You may have tried sleep apps, white noise, melatonin, or podcasts that promise results. But most of those focus on the body. This audiobook is different. It helps you gently retrain your mind, right where the restlessness begins.
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Bedtime Brain Training for Restless Adults
- Calm Your Mind, Fall Asleep Faster, and Wake Up Refreshed
- Narrated by: Fifth Idea Productions
- Length: 4 hrs and 15 mins
- Release date: 16-09-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- By: Calm Mind
- Narrated by: Anthony
- Length: 13 hrs and 5 mins
- Unabridged
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Narrated by: Anthony
- Length: 13 hrs and 5 mins
- Release date: 21-04-21
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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No final nada acontece [Nothing Much Happens]
- Histórias relaxantes para acalmar a mente e dormir bem [Relaxing Stories to Calm the Mind and Sleep Well]
- By: Kathryn Nicolai
- Narrated by: Isabel Guéron
- Length: 7 hrs and 58 mins
- Unabridged
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Dormir é um superpoder moderno. Histórias são uma mágica antiga. Se você tem tido dificuldades para dormir, essas histórias de ninar para adultos vão levar você a ter um sono sereno e reparador.
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No final nada acontece [Nothing Much Happens]
- Histórias relaxantes para acalmar a mente e dormir bem [Relaxing Stories to Calm the Mind and Sleep Well]
- Narrated by: Isabel Guéron
- Length: 7 hrs and 58 mins
- Release date: 22-11-22
- Language: Portuguese
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Deep Sleep Mediation
- Guided Mindfulness Meditations for Deep Sleep, Insomnia, Positive Thinking, and Instant Relaxation with Natural Calming Sounds for Sleep
- By: Calm Mind
- Narrated by: Joe Murphy
- Length: 5 hrs and 15 mins
- Unabridged
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The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. It’s a phenomenal way to relax your mind for deep sleep.
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Deep Sleep Mediation
- Guided Mindfulness Meditations for Deep Sleep, Insomnia, Positive Thinking, and Instant Relaxation with Natural Calming Sounds for Sleep
- Narrated by: Joe Murphy
- Length: 5 hrs and 15 mins
- Release date: 22-04-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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DEEP SLEEP HYPNOSIS
- Fall Asleep Fast and Sleep Deep All Night
- By: Sleep Hypnosis Media
- Narrated by: Susanne Taylor
- Length: 1 hr and 58 mins
- Unabridged
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Designed for people who struggle with falling asleep, staying asleep, or waking up exhausted, this powerful audio gently guides your mind out of overthinking and into a state of deep, natural rest. Through carefully crafted hypnotic language, soothing rhythms, and subconscious relaxation techniques, your nervous system begins to unwind. Racing thoughts lose their grip. Tension softens. Your breathing slows naturally. Sleep no longer feels like something you have to chase — it arrives on its own.
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DEEP SLEEP HYPNOSIS
- Fall Asleep Fast and Sleep Deep All Night
- Narrated by: Susanne Taylor
- Length: 1 hr and 58 mins
- Release date: 28-01-26
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- By: Denise Flow
- Narrated by: Krista Shirley
- Length: 3 hrs and 24 mins
- Unabridged
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Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
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Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- Narrated by: Krista Shirley
- Length: 3 hrs and 24 mins
- Release date: 15-06-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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