Showing results for "Alcoholism" in Stress Management

The author of This Naked Mind provides a guide to navigating what’s next after you find freedom from alcohol Annie Grace started her journey to sobriety by asking herself a simple question: Why was she drinking so much despite wanting to stop? Ultimately, her science-based approach revealed...

Alkohol ist ein fester Bestandteil unserer Gesellschaft. Er begleitet uns bei Feierlichkeiten, geselligen Runden und besonderen Momenten – oft wird er als unverzichtbares Mittel für Entspannung und Genuss wahrgenommen. Die meisten von uns haben eine lange Geschichte des Alkoholkonsums, sei es durch das Glas Wein zum Abendessen oder das Feierabendbier mit Freunden.

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency. Many people question whether drinking has become too big a part of their lives, and worry that it...

Hang Loose Without Booze is a collection of creative, legal, healthy, and playful ways to find natural highs in your life. These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs.

Undimmed is a revolutionary guide to help you break free from the habits that dim your life. This program is read by the author. When Cecily Mak decided to take a break from drinking, the most common response she got was “Oh, I didn’t know you had a problem.” A problem? She was not an...

This program is read by the author. The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your...