Showing results for "1" in Hygiene & Healthy Living
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The Breath of Immortals
- Daoist Secrets of Meditation, Stillness, and Transcendence (The Inner Alchemy Collection, Book 1)
- By: Laing Z. Matthews
- Narrated by: Melissa Spies
- Length: 12 hrs and 47 mins
- Unabridged
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For centuries, Daoist masters have whispered the secrets of breath and stillness—techniques that unlock boundless energy, profound tranquility, and the gateway to immortality. In The Breath of Immortals, you will embark on a transformative journey through the depths of Daoist meditation, learning how to harmonize breath and mind, cultivate internal energy, and transcend the ordinary.
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The Breath of Immortals
- Daoist Secrets of Meditation, Stillness, and Transcendence (The Inner Alchemy Collection, Book 1)
- Narrated by: Melissa Spies
- Series: The Inner Alchemy Collection, Book 1
- Length: 12 hrs and 47 mins
- Release date: 29-04-26
- Language: English
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£22.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- By: Philip Maffetone, Bill Katovsky
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Unabridged
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Overall82
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Performance72
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Story72
What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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Turns conventional wisdom on its head
- By Van Dieu on 31-12-15
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£12.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Adults: Immersive Sleep Stories 3-in-1
- Not Your Average Bedtime Story, Book 4
- By: Tranquil Voyage Audiobooks
- Narrated by: Charles Featherstone
- Length: 22 hrs and 42 mins
- Unabridged
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Overall74
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Performance74
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Story74
Close your eyes and step into another world. Not a world of alarms and deadlines, but of heroes and wanderers, forests and seas, battles and destinies. Stories designed to quiet the restless mind and carry you into sleep.
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Gentle Fantasy
- By Chelsea James on 18-04-26
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Bedtime Stories for Adults: Immersive Sleep Stories 3-in-1
- Not Your Average Bedtime Story, Book 4
- Narrated by: Charles Featherstone
- Length: 22 hrs and 42 mins
- Release date: 02-09-25
- Language: English
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£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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50 Things to Know About Living a Vegetarian Lifestyle
- 50 Things to Know Healthy Living Series, Book 1
- By: Tristan Jan Tizon, 50 Things To Know
- Narrated by: Ralph L. Rati
- Length: 32 mins
- Unabridged
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The journey to becoming a vegetarian can be a hard one but very rewarding. Knowing what to do is always a must when it comes to a lifestyle change. You can make small changes that can do wonders for your health. With any lifestyle change, there are times that it can be difficult, but having and knowing some tips can help get you through the harder times. This audiobook offers some tips that helped me when I decided to become vegetarian for health reasons. This audiobook gives you information on vegetarian food and a vegetarian diet including where to find protein in a vegetarian diet.
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50 Things to Know About Living a Vegetarian Lifestyle
- 50 Things to Know Healthy Living Series, Book 1
- Narrated by: Ralph L. Rati
- Series: 50 Things to Know Healthy Living, Book 1
- Length: 32 mins
- Release date: 28-06-18
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Mindfulness Meditation Series 1
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Original Recording
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Overall12
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Performance9
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Story9
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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excellent
- By ChristineO on 04-01-23
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Guided Mindfulness Meditation Series 1
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Release date: 18-01-20
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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GLP-1 Studio Podcast
- By: Real Stories. Real Advocacy. Real Impact.
- Original Recording
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Honest conversations with relatable patient stories, expert insights that won’t make your eyes glaze over, and advocacy for affordable access. Hosted by obesity rights advocate advocate Amanda Bonello, the GLP-1 Studio Podcast is where science, lived experience, and a little bit of “I cannot believe we have to fight this hard for healthcare” energy all come together. We cover the wins, the setbacks, the weird side effects, the policy drama, the insurance plot twists — plus the moments of hope that remind you you’re not doing this alone. It’s smart, it’s human, and it’s the kind...
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The One-Straw Revolution
- An Introduction to Natural Farming
- By: Masanobu Fukuoka, Larry Korn
- Narrated by: David Shih
- Length: 5 hrs and 7 mins
- Unabridged
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Overall112
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Performance94
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Story94
Call it "Zen and the Art of Farming" or a "Little Green Book", Masanobu Fukuoka's manifesto about farming, eating, and the limits of human knowledge presents a radical challenge to the global systems we rely on for our food. At the same time, it is a spiritual memoir of a man whose innovative system of cultivating the earth reflects a deep faith in the wholeness and balance of the natural world. As Wendell Berry writes in his preface, the book "is valuable to us because it is at once practical and philosophical."
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Such a beautiful person; Simplicity embodied...
- By Thomasson on 07-10-22
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The One-Straw Revolution
- An Introduction to Natural Farming
- Narrated by: David Shih
- Length: 5 hrs and 7 mins
- Release date: 29-08-17
- Language: English
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£11.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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One for the Road: The Quit Drinking Podcast
- By: David Wilson - Sober Coach
- Original Recording
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Overall9
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Performance9
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One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and ...
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By far the best sobriety podcast out there!
- By Christina on 03-08-22
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Kaleidoskop Alpha-1-Antitrypsinmangel
- By: Deutsche Atemwegsliga
- Original Recording
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Kaleidoskop Alpha-1-Antitrypsinmangel ist ein Podcast der Alpha-1-Center in Deutschland. In dieser Podcastserie stellen wir Ihnen aktuelle Forschungsergebnisse und praxisnahe Tipps zur Diagnose und Therapie der genetisch bedingten Stoffwechselerkrankung Alpha-1-Antitrynsinmangel vor.
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Type 1 John - Winging it every day with Type 1 Diabetes
- By: type1john.com
- Original Recording
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If you're feeling burnt out by Type 1 diabetes, fed up with trying to be perfect, or simply feel like you're making it up as you go along, you're not alone. I'm John, and I'm Type 1 Diabetic. Like many people, I've spent much of that time trying my best, getting things wrong, learning as I go, and occasionally wondering whether everyone else has somehow got it all figured out. Life gets busy. Habits slip. Motivation comes and goes. Some days you're on top of it, other days you're eating biscuits at 10pm and hoping for the best. After 10 years of managing my diabetes largely on my own, I ...
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Boring Bedtime Stories to Put YOU to Sleep Fast
- 18 Stories to Help You Quieten Your Mind and Fall Asleep (The Boring Stories Collection, Book 1)
- By: Hannah Larkwood
- Narrated by: Sajad Hussain
- Length: 7 hrs and 25 mins
- Unabridged
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Overall59
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Performance59
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Story59
If you are tired of being tired and your brain insists on running a late night talk show the moment your head hits the pillow, Boring Bedtime Stories To Put YOU To Sleep Fast: 18 Stories to Help You Quieten Your Mind and Fall Asleep is here to save your sleep and your sanity. This hilarious yet calming collection of extremely uneventful stories is written with one mission in mind. To relax your mind so completely that you drift off before you even remember what the story was about.
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A Must Have for Busy Minds
- By Danielle Roberts on 04-05-26
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Boring Bedtime Stories to Put YOU to Sleep Fast
- 18 Stories to Help You Quieten Your Mind and Fall Asleep (The Boring Stories Collection, Book 1)
- Narrated by: Sajad Hussain
- Series: The Boring Stories Collection, Book 1
- Length: 7 hrs and 25 mins
- Release date: 26-12-25
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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On The Pen GLP-1 News
- By: Dave Knapp GLP-1 Industry Insider
- Original Recording
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On The Pen is the leading GLP-1 news podcast and platform covering obesity medicine, FDA actions, drug shortages, access policy, and the business of NuSH therapies. The podcast is in the top 1% of all podcasts globally, and On The Pen is a top Substack best-seller.
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Extremely Informative
- By Nicola Vaughan on 16-03-24
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The Wild Ones Cycling Podcast
- By: Cade Media
- Original Recording
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Overall6
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Performance6
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Welcome to The Wild Ones podcast, the show where we chat about all things cycling. Hosted by YouTubers and long-time friends Francis, Jimmi and producer Emily, each week we discuss the latest news from the cycling world, share our views on some controversial topics, revealing behind the scenes secrets from our YouTube channel – Cade Media – and throw it over to you, the listeners, to tell us what you really want to talk about when it comes to bikes. We hope you enjoy! Get involved and send us your stuff to wildonespodcast@cademedia.co.uk
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Love the podcast
- By Ethan Fleville on 07-09-23
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ONE Extraordinary Marriage Show
- By: Tony & Alisa DiLorenzo
- Original Recording
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Is your marriage everything that you want it to be? Are you ready to make a change? Join Tony and Alisa DiLorenzo to create a strong marriage so you can have mind blowing intimacy inside and outside the bedroom. Marriage is not always easy but it's so worth it. Come and make your marriage EXTRAORDINARY!
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Orgasmic Audio - Your #1 Interactive Erotic Audio Porn
- By: IntimateAudioStories.com
- Original Recording
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Welcome to your source for the hottest in erotic fiction and bedtime fantasy. Our podcast features 100% original sex stories from a variety of authors. Our manager Hannah accepts quality erotic story submissions from amateur authors and holds story contests for contributors. We offer a huge selection of adult fantasies to choose from, and are always on the lookout for new and exciting ideas. We encourage you to contact us with any comments or suggestions on how we can make this sexy sleep story collection more pleasurable for you. Have fun and enjoy yourselves at intimateaudiostories.com
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Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- By: Elizabeth Benton
- Narrated by: Elizabeth Benton
- Length: 8 hrs and 24 mins
- Unabridged
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Overall18
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Performance18
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Story18
I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
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Great Questions
- By Claire L. on 10-11-20
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Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- Narrated by: Elizabeth Benton
- Length: 8 hrs and 24 mins
- Release date: 17-01-19
- Language: English
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£13.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Phill Double L: Mounjaro Weight Loss & GLP-1 Journey
- By: Phill Double L
- Original Recording
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My real, honest weight loss journey using Mounjaro (tirzepatide). If you're considering starting Mounjaro, are currently taking it, or just curious about how this medication aids significant weight loss, you're in the right place. We cover everything: community tips and advice, weekly weigh-ins, managing side effects, diet changes, plateaus, overall life transformation, plus much more! Join me as I navigate the ups and downs of this life-changing process! Don't forget to subscribe so you don't miss a single step of my progress! 😀👍
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Anatomy of the Human Body, Part 1 (Grays Anatomy)
- By: Henry Gray
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Dive into the fascinating world of human anatomy with Henry Grays timeless classic, first published in 1858 and still revered today. This recording features the public-domain 1918 US edition, which has been meticulously revised and expanded over the years. In this engaging audio presentation, youll explore the essential Embryology and Osteology sections, expertly narrated by Laurie Anne Walden. Illustrations accompanying the text can be found online at bartleby.com, enhancing your listening experience. Join us as we break down this monumental work into five compelling parts, beginning with the...
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The One Inside: An Internal Family Systems (IFS) podcast
- By: Tammy Sollenberger
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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
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The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
- By: Jaci Wilson
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Can you keep going when everything in you wants to stop?One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to ...
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