Showing results for "1" in Anxiety Disorders
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Tu Mente Te Está Mintiendo (2 en 1): Rompe los Pensamientos Tóxicos, Escapa de las Trampas Mentales y Construye una Claridad y Confianza Inquebrantables
- By: Percy Holland
- Narrated by: RiseGentle Media
- Length: 7 hrs and 9 mins
- Unabridged
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Silencia el Caos Mental y Construye Finalmente una Mente en la que Puedas Confiar. ¿Te sientes atrapado dentro de tu propia mente, pensando demasiado, dudando de ti mismo o repitiendo las mismas batallas mentales una y otra vez? ¿Tus pensamientos son más fuertes, más duros y más persuasivos que tu propia realidad?
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Rompe Trampas Mentales y Gana Confianza
- By Anonymous on 01-02-26
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Tu Mente Te Está Mintiendo (2 en 1): Rompe los Pensamientos Tóxicos, Escapa de las Trampas Mentales y Construye una Claridad y Confianza Inquebrantables
- Narrated by: RiseGentle Media
- Length: 7 hrs and 9 mins
- Release date: 15-01-26
- Language: Spanish
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Executive Functioning Workbook for Adults: 5 Books in 1
- A Simplified Guide to Overcome Procrastination, Improve Focus, & Achieve Productivity for Life
- By: Taylor Reed
- Narrated by: Larry Walsh
- Length: 7 hrs and 42 mins
- Unabridged
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Overall48
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Performance48
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Are you tired of feeling overwhelmed by an endless to-do list? Struggling to stay focused and manage your time effectively? The Executive Functioning Workbook for Adults (5-in-1) is your complete guide to overcoming procrastination, improving focus, and achieving your goals with confidence. Renowned cognitive performance expert Taylor Reed provides practical strategies to help you build mental clarity, manage stress, and enhance productivity.
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Finally Helped Me Get My Focus Back
- By PBajwa on 23-10-25
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The Executive Functioning Workbook for Adults: 5 Books in 1
- A Simplified Guide to Overcome Procrastination, Improve Focus, & Achieve Productivity for Life
- Narrated by: Larry Walsh
- Length: 7 hrs and 42 mins
- Release date: 18-02-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Heal Your Hurting Mind
- Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About
- By: Craig Groeschel, Wayne Chappelle
- Narrated by: Craig Groeschel, Dr. Wayne Chappelle
- Length: 7 hrs and 24 mins
- Unabridged
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Read by the authors. A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not alone--and you don't have to stay...
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Heal Your Hurting Mind
- Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About
- Narrated by: Craig Groeschel, Dr. Wayne Chappelle
- Length: 7 hrs and 24 mins
- Release date: 17-02-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Silence the Inner Enemy (2 in 1)
- Overcoming Sabotage, Procrastination, and Manipulation. Blueprint to Defeat Negative Thoughts and Dark Psychological Triggers.
- By: Herbert Castro
- Narrated by: Zenara Works
- Length: 6 hrs and 39 mins
- Unabridged
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Overall13
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Performance13
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Unlock The Powerful Blueprint To Defeat Negative Thoughts And Break Free From Dark Psychological Triggers. Tired of feeling stuck in a cycle of procrastination, constantly sabotaging your own success? Find yourself overwhelmed by negative thoughts that keep you from taking action and reaching your goals? Struggled to break free from mental traps like gaslighting and manipulation that hold you back from living your best life? You wake up with good intentions, ready to tackle the day, but then your inner voice takes over: "You can't do this," "You're not good enough," "Wait until tomorrow.
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Clear and motivating
- By Anonymous on 03-02-26
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Silence the Inner Enemy (2 in 1)
- Overcoming Sabotage, Procrastination, and Manipulation. Blueprint to Defeat Negative Thoughts and Dark Psychological Triggers.
- Narrated by: Zenara Works
- Length: 6 hrs and 39 mins
- Release date: 04-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxious Attachment Workbook 5 in 1
- The Complete System for Healing, Recovery, and Secure Attachment (Anxious Attachment Recovery 2)
- By: Dreamstorm Publications, Gerald Confienza
- Narrated by: Graham Wolfe
- Length: 5 hrs and 59 mins
- Unabridged
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Overall28
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Performance28
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Have you ever found yourself anxiously waiting for a text back, replaying conversations in your mind, and questioning your self-worth? If so, this is the book for you! This cycle can leave you feeling emotionally drained and uncertain about your relationships. Picture breaking free from this anxiety—taking proactive steps toward building a state of emotional independence that empowers you to thrive. By recognizing and understanding the habits that keep you tethered to anxiety, you pave the way for healthier dynamics.
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Clear, Structured Tools for Anxious Attachment
- By Ulrike on 02-02-26
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Anxious Attachment Workbook 5 in 1
- The Complete System for Healing, Recovery, and Secure Attachment (Anxious Attachment Recovery 2)
- Narrated by: Graham Wolfe
- Length: 5 hrs and 59 mins
- Release date: 27-05-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 17 hrs
- Unabridged
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 17 hrs
- Release date: 06-11-20
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Art of Letting Go: How to Stop Overthinking, Release Stress and Anxiety, Heal Emotionally, and Find Inner Peace
- The Empowered Living Series, Book 1
- By: Eric Grant
- Narrated by: Luigino Taboada
- Length: 2 hrs and 44 mins
- Unabridged
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Struggling with overthinking, anxiety, or racing thoughts? This research-backed guide shows you how to calm your mind, release stress, and feel lighter starting today. You replay conversations from years ago, imagine worst-case scenarios, and carry guilt no one else can see. What if the weight you’re carrying was never yours to hold? The Art of Letting Go is your invitation to release what drains your clarity, energy, and joy—and finally live with ease.
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The Art of Letting Go: How to Stop Overthinking, Release Stress and Anxiety, Heal Emotionally, and Find Inner Peace
- The Empowered Living Series, Book 1
- Narrated by: Luigino Taboada
- Length: 2 hrs and 44 mins
- Release date: 23-10-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Grief Counseling & Grief Therapy Handbook
- Proven Coping Strategies to Heal Emotions, Support Loved Ones, & Find Meaning After Loss, Even If You Feel Overwhelmed
- By: Michael Maloney
- Narrated by: Mehmet Mahmut
- Length: 4 hrs and 4 mins
- Unabridged
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If you're ready to embark on a journey that offers compassion and practical support, "Grief Counseling & Grief Therapy Handbook" is your companion in overcoming the hurdles of grief.
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Grief Counseling & Grief Therapy Handbook
- Proven Coping Strategies to Heal Emotions, Support Loved Ones, & Find Meaning After Loss, Even If You Feel Overwhelmed
- Narrated by: Mehmet Mahmut
- Length: 4 hrs and 4 mins
- Release date: 08-09-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of People Skills: 2 in 1
- How to Have Great Conversations Without Pretending to Be Someone Else (Communication and Conversation Hacks to Influence People with Charisma)
- By: John Guzman
- Narrated by: Brandon Ison, Craig Kerce
- Length: 5 hrs and 5 mins
- Unabridged
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Overall13
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Performance12
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If your social anxiety, bad conversation skills, or lack of self-confidence holds you back, you may find yourself getting left behind or cut off. The only thing standing in your way is you. By listening to this collection of fool-proof tricks, tips, and life-changing advice, you will be fully-equipped to take on any social situation or challenging conversation.
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typical average stuff u can find anywhere
- By Kindle Customer on 08-02-21
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The Power of People Skills: 2 in 1
- How to Have Great Conversations Without Pretending to Be Someone Else (Communication and Conversation Hacks to Influence People with Charisma)
- Narrated by: Brandon Ison, Craig Kerce
- Length: 5 hrs and 5 mins
- Release date: 04-11-19
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Acceptance and Commitment Therapy Workbook 5 in 1
- The Complete ACT Toolkit to Stop Overthinking, Conquer Anxiety, Overcome OCD, and Find Lasting Peace
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 6 hrs and 25 mins
- Unabridged
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Overall23
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Performance23
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Your mind is loud. Your body is tired. And the peace you’re chasing always feels one anxious thought away. Every day, over 301 million people silently fight the crushing weight of anxiety disorders. Whether you’re struggling with generalized anxiety, panic, OCD, or obsessive overthinking, this audiobook gives you the tools to rewire your brain, reconnect to your values, and reclaim your inner calm—without pretending everything’s okay.
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Calm and steady guide
- By Tessa Mager on 21-01-26
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Acceptance and Commitment Therapy Workbook 5 in 1
- The Complete ACT Toolkit to Stop Overthinking, Conquer Anxiety, Overcome OCD, and Find Lasting Peace
- Narrated by: Lance Adams
- Length: 6 hrs and 25 mins
- Release date: 13-05-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hypnosis: 17 in 1 Hypnosis Sessions, Including Past Life Regression, Overthinking, Anxiety, Phobias, and Addiction
- Hypnotherapy for Mindfulness: Book 3
- By: Meditation and Hypnosis Productions
- Narrated by: Steven Miles
- Length: 9 hrs and 21 mins
- Unabridged
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Overthinking, addiction, phobias, and anxiety are all related to one thing, our emotions. It is our emotions that cause us to overthink and become addicts. Oftentimes, we experience several of the mentioned issues all at once, however the degree to which we do veries from person to person. By creating an audiobook that addresses each unique problem in isolation, it becomes easier for you to deal with them. You will come to understand why the troubling emotions are causing you harm and heal your emotional wounds.The days of pain are over my friend!
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awful narrator
- By kelly davidson on 17-04-22
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Hypnosis: 17 in 1 Hypnosis Sessions, Including Past Life Regression, Overthinking, Anxiety, Phobias, and Addiction
- Hypnotherapy for Mindfulness: Book 3
- Narrated by: Steven Miles
- Length: 9 hrs and 21 mins
- Release date: 23-07-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- By: Calvin Caufield
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 33 mins
- Unabridged
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Overall10
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Performance10
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The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.
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Healing through the body
- By Mel on 10-11-24
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Somatic Therapy Workbook
- A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 33 mins
- Release date: 14-08-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bedtime Stories for Adults
- Calm Your Mind with Relaxing Bedtime Stories: Learn New Powerful Techniques to Overcome Insomnia Reducing Stress and Anxiety with Self Hypnosis and Guided Meditation, Vol.1
- By: Amber Wood
- Narrated by: Layce Gardner
- Length: 5 hrs and 18 mins
- Unabridged
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These proven guided meditation and bedtime stories are proven to relax your mind, your body, and your soul for ultimate relaxation and peaceful vibes.
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I’m sure the book is good but the voice is horrendous
- By Heather Ufton on 15-01-23
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Bedtime Stories for Adults
- Calm Your Mind with Relaxing Bedtime Stories: Learn New Powerful Techniques to Overcome Insomnia Reducing Stress and Anxiety with Self Hypnosis and Guided Meditation, Vol.1
- Narrated by: Layce Gardner
- Length: 5 hrs and 18 mins
- Release date: 31-03-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anti-Anxiety Collection
- A Journey into Finding Peace - 4 in 1 Bundle
- By: Amy Applebaum
- Narrated by: Amy Applebaum
- Length: 6 hrs and 17 mins
- Original Recording
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Overall1
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Bring peace and serenity into your life and get rid of the stress. Don't let worrying get in the way of your happiness and success; it's time to take charge and live with less stress. This hypnosis program from world-renowned life coach and hypnotherapist Amy Applebaum helps you stop negative thinking and self-doubt and helps you break the cycle of worry and stress, creating a peaceful and more centered energy and mind-set.
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Anti-Anxiety Collection
- A Journey into Finding Peace - 4 in 1 Bundle
- Narrated by: Amy Applebaum
- Length: 6 hrs and 17 mins
- Release date: 21-12-15
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxiety-Free Kids in an Anxious World (2-in-1 Collection)
- A Comprehensive Guide for Kids to Manage Social Anxiety and Learn Self-Regulation
- By: Reshad Nazari, Lema Hedayat
- Narrated by: Yasmine Johnson, Mandy Biggers
- Length: 7 hrs and 10 mins
- Unabridged
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Overall37
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Performance37
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Mental and emotional discomforts run more profound than physical ones but are barely visible. According to the National Institute of Mental Health, one in four children will experience anxiety in their lifetime. Do you have any idea about your kid's symptoms and triggers? This book will help you identify your child's triggers and learn how to overcome anxiety, stress, and fear.
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Informative and helpful!
- By Page Turner YA on 10-04-23
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Anxiety-Free Kids in an Anxious World (2-in-1 Collection)
- A Comprehensive Guide for Kids to Manage Social Anxiety and Learn Self-Regulation
- Narrated by: Yasmine Johnson, Mandy Biggers
- Length: 7 hrs and 10 mins
- Release date: 07-04-23
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self Help for Women
- Boost Your Self Esteem, Confidence & Assertiveness and Achieve Better Relationships & Attract Men with 2 Books in 1 - Dating for Women and Social Anxiety for Women
- By: Julie Hussey, Matthew Stone, Phillipa Goldie
- Narrated by: Brittany Moreland
- Length: 6 hrs and 6 mins
- Unabridged
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Overall28
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Do you want to rapidly grow your self-confidence? Would you like to discover the inspiring success strategies high-powered women use every day? Are you struggling to gain the love, respect, and commitment you deserve from your relationships? The truth is life is challenging. And if you ever feel self-conscious, anxious, or overwhelmed, it’s not your fault! But you do need to change the way you approach life.... The solution is to transform how you think, feel, and act - rewiring your mindset for success. And that’s exactly what you’ll learn in this audiobook.
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Great for Women!
- By Anonymous on 13-02-19
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Self Help for Women
- Boost Your Self Esteem, Confidence & Assertiveness and Achieve Better Relationships & Attract Men with 2 Books in 1 - Dating for Women and Social Anxiety for Women
- Narrated by: Brittany Moreland
- Length: 6 hrs and 6 mins
- Release date: 04-02-19
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fórmula para la Ansiedad y el Pensamiento Excesivo – Déjalo Ir (2 en 1)
- Domina Tu Mente: La Fórmula para Superar la Ansiedad, Eliminar el Pensamiento Excesivo y Lograr Claridad y Propósito
- By: Louise Hum
- Narrated by: Next Self Audio
- Length: 11 hrs
- Unabridged
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Domina tu mente: La fórmula comprobada para detener la ansiedad, superar el sobrepensamiento y encontrar una claridad y un propósito duraderos. ¿Te sientes abrumado por pensamientos constantes que no te dejan concentrarte? ¿Estás atrapado en patrones de ansiedad que interrumpen tu vida y consumen tu energía? ¿Te cuesta tomar decisiones o actuar debido al sobrepensamiento? Imagina despertar cada día sintiéndote mentalmente agotado: con los pensamientos acelerados que no te permiten disfrutar plenamente del momento presente.
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Fórmula para la Ansiedad y el Pensamiento Excesivo – Déjalo Ir (2 en 1)
- Domina Tu Mente: La Fórmula para Superar la Ansiedad, Eliminar el Pensamiento Excesivo y Lograr Claridad y Propósito
- Narrated by: Next Self Audio
- Length: 11 hrs
- Release date: 04-11-25
- Language: Spanish
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bedtime Stories for Adults - 2 in 1
- Relaxing Stories, Anxiety, Stress, Deep Sleep, Hypnosis, Guided Meditation, Mindfulness, Stressed Out Adults, Fall Asleep Fast, Self- Healing
- By: Winifred Campbell
- Narrated by: Jane Davies
- Length: 12 hrs and 4 mins
- Unabridged
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Are you one of those people who are very stressed out? Are you having a difficult time having a good night’s sleep? Adult life is very challenging and frustrating. You juggle a plethora of balance checkbooks, debts, and relationships, not to mention that you need to put dinner on the table each night. What’s more, parents have even more frustrations giving for their kids. One of the things you want to do is to have enough sound and a good night’s sleep. In this audiobook you will be able to relax, calm down, lessen your stress levels, and sleep better at night!
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Bedtime Stories for Adults - 2 in 1
- Relaxing Stories, Anxiety, Stress, Deep Sleep, Hypnosis, Guided Meditation, Mindfulness, Stressed Out Adults, Fall Asleep Fast, Self- Healing
- Narrated by: Jane Davies
- Length: 12 hrs and 4 mins
- Release date: 08-02-21
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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AI for Stress and Anxiety (2 in 1)
- How to Use Artificial Intelligence to Clear Up Your Mind, Focus on What Matters Most, and Automate Your Life for Good
- By: Leland Lee
- Narrated by: ClarityCast Studios
- Length: 7 hrs and 4 mins
- Unabridged
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Overall15
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Performance15
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Tired of feeling mentally overwhelmed, constantly chasing tasks with no clear focus? Do you find it impossible to make time for yourself amidst the chaos of daily life? What if you could leverage AI to relieve stress, boost mental clarity, and automate your tasks, so you can focus on what truly matters? We’ve all experienced that constant mental noise, juggling endless tasks without ever feeling at peace. I felt overwhelmed by a cluttered mind, until I discovered how AI could clear the chaos and bring structure.
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Guide for Reducing Stress and Staying Focused
- By Anonymous on 18-09-25
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AI for Stress and Anxiety (2 in 1)
- How to Use Artificial Intelligence to Clear Up Your Mind, Focus on What Matters Most, and Automate Your Life for Good
- Narrated by: ClarityCast Studios
- Length: 7 hrs and 4 mins
- Release date: 02-09-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Vagus Nerve Healing Made Simple
- 7-Minute Daily Exercises to Relieve Anxiety, Heal Trauma & Restore Energy and Sleep Naturally (The Vagus Nerve Healing Series, Book 1)
- By: Lena Solace
- Narrated by: Torin Andrus
- Length: 4 hrs and 12 mins
- Unabridged
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The simplest vagus nerve book you’ll ever listen to. Break Free from Anxiety. Heal Deep Trauma. Restore Lasting Energy. Enjoy Deep Sleep — in just 7 minutes a day. If your body feels stuck in stress mode — wired, exhausted, tense, and unable to rest — you’re not alone. Your nervous system is simply overwhelmed. With gentle, science-backed exercises, this book shows you how to reset it.
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Vagus Nerve Healing Made Simple
- 7-Minute Daily Exercises to Relieve Anxiety, Heal Trauma & Restore Energy and Sleep Naturally (The Vagus Nerve Healing Series, Book 1)
- Narrated by: Torin Andrus
- Series: The Vagus Nerve Healing Series, Book 1
- Length: 4 hrs and 12 mins
- Release date: 29-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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