Showing results for "1" in Exercise & Fitness

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

Tired enough to sleep, but your mind refuses to switch off? When nighttime tension, racing thoughts, or repeated waking keep you from settling into rest, Yoga Nidra Meditations for Insomnia offers a calming audio practice you can simply lie back and follow. These guided Yoga Nidra meditations are designed for the moments when sleep feels frustratingly out of reach. Instead of trying harder to fall asleep, you’ll be guided through gentle relaxation practices that help quiet mental chatter, release tension from the body, and move your attention away from the thoughts keeping you awake.

This audiobook is narrated by an AI Voice. Losing weight was the first challenge. Living successfully after the easy weight-loss phase may be the more important one. GLP-1 treatment can change hunger, portions, food noise, and body weight in ways many people never thought possible. But...

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling...

Welcome to The Wild Ones podcast, the show where we chat about all things cycling. Hosted by YouTubers and long-time friends Francis, Jimmi and producer Emily, each week we discuss the latest news from the cycling world, share our views on some controversial topics, revealing behind the scenes secrets from our YouTube channel – Cade Media – and throw it over to you, the listeners, to tell us what you really want to talk about when it comes to bikes. We hope you enjoy! Get involved and send us your stuff to wildonespodcast@cademedia.co.uk

The remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States. ‘Rob Pope has made his name revelling in challenges that range from the unconventional to the extraordinary.’ BBC News Becoming Forrest is the...

Eine Stunde neue Yogamusik (erprobt): Mit dieser speziell und zeitgemäß komponierten Yoga Musik erhältst Du die optimale Beschallung zu deinen täglichen Asanas. Ob Morgengruß, Yoga-Übungen im Stehen, sitzend, liegend... spiele diese sanfte und Energie spendende Musik für deine Yogasession ab. Deine Yoga Stunde ist in 7 Bewegunsphasen unterteilt und wird untermalt mit energetischer Musik die Deine 7 Grundchakren unterstüzt dich zentriert und deinem Selbst näher bringt. Wähle Deine Asanas je Bewegungsphase.

Anna was never anything like those "real" runners on telly, but when she read about New Zealand’s 3,000-kilometer-long Te Araroa Trail, she began to wonder...perhaps being a "real" runner was overrated. Maybe she could just run it anyway? The Pants of Perspective is a witty, colorful, and at times painfully raw account of a journey to the edge of what a woman believes herself to be capable of. It is a coming-of-age story that will lead you on a roller-coaster ride through fear, vulnerability, courage, and failure. 

Join George and his wife Rachel in their unconventional attempts at completing various challenges. From ultramarathons to ironman triathlons, epic swimming challenges to European adventures, the Mahoods tackle it all with humor, determination, and a touch of madness. George’s witty storytelling and unexpected encounters make this collection a rollercoaster of laughter, resilience, and the triumph of the human spirit. Get ready for a one-of-a-kind listening experience that will leave you inspired and entertained from start to finish.

In a battle for survival and self-acceptance, Matt Fitzgerald is willing to risk it all to outrun chronic illness. When sports journalist and bestselling author Matt Fitzgerald is struck by long COVID, his lifelong passion—running—becomes a distant memory, leaving him trapped in a failing...

'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empowering' Hello! magazine Why stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can...

Bloomsbury presents 52 Ways to Walk by Annabel Streets, read by Deryn Edwards. 'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio...

'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is...

M. Sc. Psych. Tanja Becker ist approbierte Psychologische Psychotherapeutin und führt seit 2017 ihre eigene Praxis. In ihren Hörbüchern vermittelt sie fundierte, praxiserprobte Methoden – klar, ruhig und alltagstauglich. Progressive Muskelrelaxation (PMR) nach Edmund Jacobson gehört zu den...

Bloomsbury presents The Walking Cure, written and read by Annabel Streets The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished.’ In this inspirational...

This audiobook is narrated by an AI Voice. Not all peptides are created equal. And not every breakthrough you hear about is backed by the science you deserve to know. From GLP-1 medications to recovery peptides and collagen, what if you could finally understand what's proven, what's promising...

Suffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day. Stuck in an endless cycle of mental misery, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner' before, and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too.

This audiobook is narrated by an AI Voice. No todos los péptidos son iguales. Y no todos los avances de los que oyes hablar están respaldados por la ciencia que mereces conocer. Desde los medicamentos GLP-1 hasta los péptidos de recuperación y el colágeno, ¿y si por fin pudieras entender...

The Last Englishman is an extraordinary travel memoir by an experienced long-distance hiker. If you believe there’s more to life than work, yearn for new horizons and challenges, and believe in overcoming adversity, then you’ll love Keith Foskett’s tale of exploration.