Showing results for "The Science of Sleep" in All Categories
-
-
Sleep Tight Science - A Bedtime Science Show For Kids
- By: Sleep Tight Media / Starglow Media
- Original Recording
-
Overall2
-
Performance1
-
Story1
We’ve got bedtime down to a (Sleep Tight) Science! Sleep Tight Science is an engaging bedtime show that makes science accessible and enjoyable for the whole family. Snuggle in and drift off to sleep while learning about science topics submitted by listeners! Designed for curious young minds (but simple enough for grown-ups to understand), Sleep Tight Science uses big words to answer big questions that kids wonder about, like why do we feel icky sometimes and how do our legs help us move? Learn something new about the natural world while drifting off to dreamland. Have an interesting science ...
-
-
great podcast for kids interested in science
- By Sneha K. on 04-08-25
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
-
-
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
-
-
Secrets of Sleep Science: From Dreams to Disorders
- By: Craig H. Heller, The Great Courses
- Narrated by: Craig H. Heller
- Length: 12 hrs and 18 mins
- Original Recording
-
Overall54
-
Performance44
-
Story44
Sleep is the subject of intense scientific debate among biologists and neuroscientists. Why must we spend about one-third of our lives asleep? What exactly is sleep? Why does a lack of sleep impair our cognitive abilities and leave us vulnerable to a host of medical issues ranging from obesity to reduced resistance to infectious disease?
-
-
Ok but feels like could be condensed into 3h
- By D C on 07-08-15
-
Secrets of Sleep Science: From Dreams to Disorders
- Narrated by: Craig H. Heller
- Series: The Great Courses: Better Living
- Length: 12 hrs and 18 mins
- Release date: 08-07-13
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£25.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Spindles
- Short Stories from the Science of Sleep (Science-into-Fiction)
- By: Penelope A. Lewis - editor, Ra Page - editor, Martyn Bedford, and others
- Narrated by: Clare Corbett
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall16
-
Performance15
-
Story15
The relationship between sleep and storytelling is an ancient one. For centuries sleep has provided writers with a magical ingredient, a passage of time during which great changes miraculously occur, an Orpheus-like voyage through the subconscious daubed with the fantastic. But over the last 10 years, our scientific understanding of sleep has been revolutionised. No longer is sleep viewed as a time of simple rest and recuperation. Instead it is proving to be an intensely dynamic period of brain activity.
-
-
I liked the mix of fact and fiction
- By Nathan on 04-08-18
-
Spindles
- Short Stories from the Science of Sleep (Science-into-Fiction)
- Narrated by: Clare Corbett
- Series: Science-Into-Fiction
- Length: 8 hrs and 42 mins
- Release date: 09-05-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Boring History for Sleep
- By: Velvet
- Original Recording
-
Overall3
-
Performance3
-
Story3
Welcome to Boring History to Sleep — the only show where falling asleep in the middle is not only allowed… it’s encouraged. Each episode takes you on a slow, uneventful stroll through the most yawn-worthy corners of the past: treaties nobody remembers, kings who ruled for three weeks, and revolutions that never really got started. Delivered in the softest, most sleep-inducing voice we could find, this show is like warm milk with a side of ancient trivia. Perfect for insomniacs, history nerds, and anyone who thinks a Roman tax policy discussion sounds like a lullaby. Lay back, close your ...
-
-
The not so boring history 👏
- By Adam White on 15-02-26
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
-
-
-
The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
- By: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel - introduction M.D.
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
UPDATED IN 2024 Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing their baby's...
-
-
Another position to deepen a myth of self soothing of a 5-month old babies, increasing parents guilt and insecurity
- By Anonymous on 20-01-24
-
The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 38 mins
- Release date: 10-07-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
The Sleeping World: Poolside Naps with an Asian Elephant
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 51 mins
- Original Recording
-
Overall4
-
Performance4
-
Story4
Elephants are the largest land animals in the world. They are also intensely social and have advanced long-term memories. In this episode, a parade of Asian elephants makes its way through the Sri Lankan forest to a lake for drinks and mud baths, stopping periodically for group naps. The female leading the parade uses infrasonic rumbles—inaudible to humans, but traveling as far as two miles along the surface of the Earth as seismic waves—to invite friends and family around the forest to join her at the reservoir.
-
-
Beautiful!
- By Julie Evans on 27-05-25
-
The Sleeping World: Poolside Naps with an Asian Elephant
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 51 mins
- Release date: 01-05-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
The Sleep Science
- Learn How to Naturally Fall Asleep Faster, Stay Asleep Longer, Improve Sleep Disorders and Revitalize Your Life
- By: William E. Joyce
- Narrated by: Zachary Dylan Brown
- Length: 1 hr and 30 mins
- Unabridged
-
Overall2
-
Performance1
-
Story1
In this audiobook, you will discover much about sleep you probably didn’t know. This audiobook delves into the most important issues around sleep in easily understood detail. If you are curious about the nature of sleep, as in how much we actually know about what sleep is, the purpose it serves in our lives, and what happens when we don’t sleep enough, you have ordered the perfect audiobook.
-
The Sleep Science
- Learn How to Naturally Fall Asleep Faster, Stay Asleep Longer, Improve Sleep Disorders and Revitalize Your Life
- Narrated by: Zachary Dylan Brown
- Length: 1 hr and 30 mins
- Release date: 26-07-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
The Science of Sleep
- By: Ernie Braveboy
- Narrated by: Gretchen Weber
- Length: 1 hr and 39 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This groundbreaking book takes a deep dive into the latest scientific research on sleep, revealing the fascinating complexities of the sleep process and its crucial role in our overall health and well-being. You'll learn about the different stages of sleep, the impact of sleep deprivation, and the surprising benefits of napping.
-
The Science of Sleep
- Narrated by: Gretchen Weber
- Length: 1 hr and 39 mins
- Release date: 16-06-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Sleep Science Podcast
- By: Penny Lewis
- Original Recording
-
Overall0
-
Performance0
-
Story0
We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science. Topics include sleep physiology and medicine, circadian rhythm, how sleep impacts on our memories and creativity, Sleep Engineering for enhanced ...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
-
-
-
The Science of Sleep
- By: John Medina
- Narrated by: John Medina
- Length: 49 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
The Science of Sleep, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to sleep well - in his signature engaging style. Adapted from Medina's Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp, in this chapter, you'll learn how the sleep cycle is born of a constant tension between hormones and brain regions vying to keep you awake and hormones and brain regions trying to make you go to sleep. This is called opponent-process theory.
-
The Science of Sleep
- Narrated by: John Medina
- Length: 49 mins
- Release date: 17-08-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
The Science of Sleep
- Everything You Need to Know About Getting a Good Night Rest
- By: Rina Harris
- Narrated by: Amber Girardin
- Length: 55 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Sleep is essential to being human; we cannot live without it. However, a good night's sleep can be challenging for many of us. Fortunately, Rina Harri's book The Science of Sleep offers listeners a comprehensive guide on how to get a good night's rest and maximize the benefits that come with it.
-
The Science of Sleep
- Everything You Need to Know About Getting a Good Night Rest
- Narrated by: Amber Girardin
- Length: 55 mins
- Release date: 17-02-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
The Sleeping World: Evening Serenades with a Coquí Frog
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 55 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
In the misty Puerto Rican El Yunque rainforest, coquí frogs no larger than your thumb fill the air with their distinctive two-note song: “co-quí, co-quí.” They alternate routines—one night singing to attract potential mates, the next hunting to fuel up for tomorrow’s performance. In this episode, we follow a singer and a hunter amid the vibrant nighttime chorus.
-
The Sleeping World: Evening Serenades with a Coquí Frog
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 55 mins
- Release date: 12-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.
- By: Whispering Harris | ASMR & Insomnia Network
- Original Recording
-
Overall7
-
Performance7
-
Story7
Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.
-
-
Harris
- By Ronan Watson on 27-08-25
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
-
-
-
Why Do We Dream?
- Exploring the Mysterious World of Sleep (Simple Science)
- By: Rowanze Belrose
- Narrated by: Jaclyn McMahon
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall25
-
Performance25
-
Story25
In Why Do We Dream?, author Rowanze Belrose takes listeners on a fascinating journey through one of science’s greatest enigmas—the strange and beautiful world of dreams. Blending accessible neuroscience with a sense of wonder, this book reveals what’s happening inside your head when you drift off to sleep—and why your dreams might be more important than you think.
-
-
An Engaging Exploration of the Sleeping Mind
- By AliNewell on 21-01-26
-
Why Do We Dream?
- Exploring the Mysterious World of Sleep (Simple Science)
- Narrated by: Jaclyn McMahon
- Length: 3 hrs and 31 mins
- Release date: 19-12-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Sleep, My Child, Forever
- The Riveting True Story of a Mother Who Murdered Her Own Children
- By: John Coston
- Narrated by: A. T. Chandler
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall257
-
Performance227
-
Story227
Ellen Boehm, a single mom from St. Louis, Missouri, appeared devoted to her children. But in reality, she was unequipped for motherhood, financially strapped, and desperate. Within a year of each other, her sons, ages two and four, died mysteriously, and Boehm's eight-year-old daughter then suffered a near-fatal mishap when a hair dryer fell into the girl's bath. While neighbors wondered how Boehm remained so calm through it all, Det. Sgt. Joseph Burgoon of St. Louis Homicide had darker suspicions.
-
-
Very robotically read
- By Hazel on 10-01-20
-
Sleep, My Child, Forever
- The Riveting True Story of a Mother Who Murdered Her Own Children
- Narrated by: A. T. Chandler
- Length: 7 hrs and 8 mins
- Release date: 23-07-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Learn French While You Sleep
- A Sleep Meditation Journey to Rewire Your Subconscious for French: The Relaxing, Science-Backed Way to Unlock French Vocabulary, Grammar, & Pronunciation Effortlessly (Audio Lessons That Don’t Suck)
- By: Global Citizen Language Learning
- Narrated by: Mehdi Ben Mahmoud
- Length: 14 hrs and 9 mins
- Unabridged
-
Overall25
-
Performance25
-
Story25
Downloaded the apps, opened the books, repeated the phrases. Yet every time, life gets in the way. What if the time you don’t have — your sleep — is actually all you need? We’ve been conditioned to believe learning must feel like work. But neuroscience proves the opposite — your brain absorbs new information most effectively during rest, not effort.
-
-
A Calm Nighttime Routine with Real Benefits
- By Alasdair Hutchinson on 04-02-26
-
Learn French While You Sleep
- A Sleep Meditation Journey to Rewire Your Subconscious for French: The Relaxing, Science-Backed Way to Unlock French Vocabulary, Grammar, & Pronunciation Effortlessly (Audio Lessons That Don’t Suck)
- Narrated by: Mehdi Ben Mahmoud
- Length: 14 hrs and 9 mins
- Release date: 16-10-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
The Sleeping World: Listening to the Forest with an Ancient Redwood
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: Not Yet Known
- Original Recording
-
Overall0
-
Performance0
-
Story0
California’s coast redwoods are Earth's tallest living beings, some reaching more than 350 feet high. They can also live for more than 2,000 years, outlasting entire civilizations. In this episode, we spend an evening with an ancient tree. Below ground, its roots tap into a forest-wide network; above ground, its branches harbor life in its many forms.
-
The Sleeping World: Listening to the Forest with an Ancient Redwood
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: Not Yet Known
- Release date: 19-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
The Sleeping World: Nestling in a Tree Hollow with a Red Panda
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: Not Yet Known
- Original Recording
-
Overall0
-
Performance0
-
Story0
Red pandas have thick bushy ringed tails like raccoons, but they aren’t related to panda bears or raccoons—in fact, they have no close relatives anywhere on Earth. In this episode, we wander the Himalayas with a red panda and her cubs as they munch on bamboo, practice walking in the treetops, and settle in to nap together as the first snowfall of the year covers their forest home.
-
The Sleeping World: Nestling in a Tree Hollow with a Red Panda
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: Not Yet Known
- Release date: 26-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
A Bedtime Meditation for Kids: A Read Aloud Outer Space Story to Help Children Fall to Sleep
- Bedtime Stories for Children, Book 5
- By: Ashley Joseph
- Narrated by: Rod Johnson
- Length: 14 mins
- Unabridged
-
Overall20
-
Performance17
-
Story16
Does your child struggle to fall asleep easily? Then this story about an adventure in space might be just the thing they need to help them fall asleep themselves. Your child will take a journey in their imagination, far up into the night sky, and into outer space itself. If your child loves space stories or fun adventures, they'll love this bedtime meditation - and you'll love it, as the the story can help them relax and get ready for sleep.
-
-
Amazing!! Recommend.
- By sarah on 16-02-21
-
A Bedtime Meditation for Kids: A Read Aloud Outer Space Story to Help Children Fall to Sleep
- Bedtime Stories for Children, Book 5
- Narrated by: Rod Johnson
- Length: 14 mins
- Release date: 04-02-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-