Showing results for "Less" in Cognitive Behavioral

Live More Think Less presents strategies for regaining control over your thoughts – learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the...

The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.

'A science-based approach for doing your best work without sacrificing your health or wellbeing' NIR EYAL 'What a great book. Ultraproductive is science-backed, actionable, and genuinely transformative' ALI ABDAAL Stop surviving your days. Start living them. How many notifications do you receive...

Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. The Calm Mind is a step-by-step guide on achieving mindfulness and meditation, so you can stress less and live a simpler, more fulfilling life.

Transform childhood anxiety and school stress into lasting resilience with practical cognitive behavioral therapy tools. Whether navigating homework perfectionism, tricky friendship struggles, or soothing nighttime worries, caregivers need actionable strategies. This empowering listen equips you...

Calm the Chaotic Mind is divided into three sections. In the first section, you learn the calming techniques to overcome life's everyday stressors. In the second section, you discover a unique cognitive restructuring model to manage your thoughts and emotions. In the third section, you'll gain an in-depth understanding of the tools that you can use to design a calm and peaceful lifestyle.