Showing results by author "Jayne Hardy" in Health & Wellness
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The Self-Care Project
- How to Let Go of Frazzle and Make Time for You
- By: Jayne Hardy
- Narrated by: Jayne Hardy
- Length: 3 hrs and 43 mins
- Unabridged
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Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed up of feeling sick and fed up?
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Great book.
- By Tahra on 13-01-18
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The Self-Care Project
- How to Let Go of Frazzle and Make Time for You
- Narrated by: Jayne Hardy
- Length: 3 hrs and 43 mins
- Release date: 14-12-17
- Language: English
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Regular price: £7.99 or 1 Credit
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Making Space
- Creating Boundaries in an Ever-Encroaching World
- By: Jayne Hardy
- Narrated by: Jayne Hardy
- Length: 3 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Life is a battleground, and it's all because of our boundaries; the physical, emotional, and mental ones we have or, all too often, don't have. And they're fluid too because we relax them for people we trust and want to let in and assert them for those we're not so sure about. They're also dependent on how we see ourselves; if we're low in confidence, self-esteem or self-worth, then our boundaries can quite often be flimsy. If we've been hurt, our boundaries can become impenetrable, which can lead to us feeling alone, isolated and worthless.
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Brilliant
- By helen chandler on 15-10-22
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Making Space
- Creating Boundaries in an Ever-Encroaching World
- Narrated by: Jayne Hardy
- Length: 3 hrs and 54 mins
- Release date: 26-12-19
- Language: English
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Regular price: £7.99 or 1 Credit
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