This practice is for when it's hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep it gentle or match the outside heat with some internal fire. This practice was recorded live during London's heat wave. You will need a strap and a tennis ball/massage ball (60 Minutes/All Levels)

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This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a couple of bricks. (60 Minutes/All Levels)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

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This class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based flow, intense standing pose work, handstand prep, and a restorative finish! You'll need a tennis ball or massage ball (or use your hands to massage feet), a strap, and two bricks, a block, a bolster, and a blanket to set up your restorative (or just use what you have) (75 Minutes/All Levels)

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More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

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For our 200th episode, I've put together a class of some of my favourite stuff - side planks, dancer's pose, strong standing poses...and the fun of combining those poses together. And we get to focus on feeling and using our glutes and the muscles around our hips. It's the perfect way to have a strong practice and be totally present in the moment. We use two tennis balls, but you can definitely get away with one or even a foam roller. (60 Minutes/All Levels)

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Video classes available at mfml.co/adam

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This is a well-balanced flow sequence that does a bit of everything. Feel free to make it gentle or intense per your requirements. I will give you plenty of space and suggestions of how you can play around with the intensity. Good to practice anytime and over and over again because you can easily customise. Have a block, brick, and strap. (75 Minutes/All Levels)

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More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

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Work, experience, and flow through your whole body from the feet on up. Expect some feel-good massage, rhythmic sun salutations, strong standing poses, inversion preparation, and a few surprises along the way. No special props needed, just what you normally use. (60 Minutes/All Levels)

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More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

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This practice is entirely from standing. You won't be bearing any weight in your hands and you won't be lying down. You might not even need a mat! It's a no excuses accepted practice. You don't really need anything, but you could use a brick if you have one. (All levels/30 Minutes)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

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The post Ep. 197 – 30 Standing appeared first on Adam Hocke Yoga.

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This class is all about exploring breath and movement. We'll have a luxurious warm-up, an extensive section of flow, and plenty of time to work into standing poses, inversion prep, backbends, and diaphragm release.You'll need a pilates ball or blanket and a couple bricks. (60 Minutes/All Levels)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

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The post Ep. 196 – Breathe and Flow appeared first on Adam Hocke Yoga.

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