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Yoga with Adam

Yoga with Adam

By: Adam Hocke
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About this listen

 A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London

Hosted on Acast. See acast.com/privacy for more information.

Adam Hocke Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep. 203 - Hot Day Practice

    Ep. 203 - Hot Day Practice
    Jul 25 2022

    This practice is for when it's hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep it gentle or match the outside heat with some internal fire. This practice was recorded live during London's heat wave. You will need a strap and a tennis ball/massage ball (60 Minutes/All Levels)


    Go to https://www.paypal.me/AdamHocke to pay what you can

    More yoga podcasts available at adamyogapodcast.com

    Video classes available at mfml.co/adam

    Health & Safety Disclaimer


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr
  • Ep. 202 - Move with the breath

    Ep. 202 - Move with the breath
    Jul 11 2022

    This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a couple of bricks. (60 Minutes/All Levels)


    Go to https://www.paypal.me/AdamHocke to pay what you can

    More yoga podcasts available at adamyogapodcast.com

    Video classes available at mfml.co/adam

    Health & Safety Disclaimer


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 2 mins
  • Ep. 201 - Ground, Stretch, Squat, Flow

    Ep. 201 - Ground, Stretch, Squat, Flow
    Jun 10 2022

    This class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based flow, intense standing pose work, handstand prep, and a restorative finish! You'll need a tennis ball or massage ball (or use your hands to massage feet), a strap, and two bricks, a block, a bolster, and a blanket to set up your restorative (or just use what you have) (75 Minutes/All Levels)


    Go to https://www.paypal.me/AdamHocke to pay what you can

    More yoga podcasts available at adamyogapodcast.com

    Video classes available at mfml.co/adam

    Health & Safety Disclaimer


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 15 mins
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