• Bringing Peace to the Middle East Through Yoga - David Sye
    Nov 26 2024

    David Sye is known as the original 'bad boy' of yoga and is the creator of Yoga Beats. He is known for his work in Israel which aims to bring Palestinians and Israelis together through yoga.

    In this show we talk about:

    • How David started Yoga Beats in Belgrade during the Balkans War
    • Getting the mafia to pay for him to interview James Brown, Mother Teresa and the Dali Lama
    • Tequila yoga
    • His experiences working in Israel
    • Why he turned down a meeting with Benjamin Nethanyhu

    And much more! This is a fun listen!

    For more podcasts, articles, classes and events, visit www.jamierylett.com and sign up for my free newsletter!

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    1 hr and 20 mins
  • Healthy Living and Why That Meant Quitting Veganism - Charlie Tunmore
    Nov 4 2022

    Charlie Tunmore is a certified health coach and manager of Yogarise studio in London.

    In this episode we discuss:

    The challenges of running a yoga studio /// The future of studios with the rise of online classes /// Advice to anyone looking to open a studio /// The benefits of cross training /// Nutrition and why Charlie had to quit the vegan diet after three years /// How to optimise sleep /// The relationships between Brazilian JiuJitsu and yoga

    This is a wide ranging conversation with a number of useful takeaways.

    You can connect with Charlie on Instagram @charlietunmore

    For more podcasts, free online classes and events, visit www.yogaevolved.co.uk and sign up for our free newsletter

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    1 hr and 29 mins
  • Alice Maisetti - How To Be a Yoga Nomad
    Dec 3 2021

    Alice Maisetti was a London based yoga teacher who left to travel the world. Two years later she is still travelling and living what many would consider to be the dream yoga lifestyle.

    In this episode we discuss:

    Burn out /// How to fund your travels /// How to build an online community /// How to sell out retreats around the world, and much more.

    This is the most high energy, inspiring podcast we have released to date! Ideal if you're looking for the motivation to make a change in your own life.

    For more on Alice visit her website www.alicemaisetti.com or connect with her on Instagram @alicemaisetti

    For more podcasts, free online classes and future events, visit www.yogaevolved.co.uk and sign up for the free newsletter.

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    1 hr and 19 mins
  • Sarah Davis - A Digital Nomads Guide to Getting Noticed on Social Media
    Sep 9 2021

    Sarah Davis is a social media freelancer specialising in health, fitness, and wellness. She recently left London to live the life of a digital nomad, working mainly out of Central America.

    In this episode we discuss:

    The differences between social media platforms and which one works for yoga teachers /// New platforms you should be using for organic growth /// How to stay close to culture /// How to manage the challenges of working whilst traveling /// How to manage distractions and plan your workload

    This show is useful for anyone looking to use social media more effectively and anyone considering escaping the 9-5 life.

    For more on Sarah visit her website www.thelifestylerebel.com or connect with her on Instagram @sarahzhdavis.

    For all things Yoga Evolved related and to sign up for the free newsletter, visit www.yogaevolved.co.uk

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    1 hr and 11 mins
  • Finding Peace in Difficult Times - Divya Kohli
    May 31 2021

    Divya Kohli is a yoga and meditation teacher and author of Finding Peace in Difficult Times: Grounding Techniques for Inner Calm.

    In this episode we discuss:

    The simple techniques you can start using today to combat a range of common issues, including tension and insomnia /// The process of writing a book /// Cultural Appropriation in yoga and how some of the recent discussions may not be helpful

    This is a wide ranging show full of useful practices and thought provoking conversations.

    For more on Divya you can visit her website: https://yogawithdivya.co.uk or connect on Instagram @yogini_d

    Divya's book, Finding Peace in Difficult Times, is available on Amazon:

    https://www.amazon.co.uk/Finding-Peace-Difficult-Times-techniques-ebook/dp/B087YY9ZJG

    Here's a link to the Dalai Lama talk mentioned in the show:

    https://www.mindandlife.org/healing-today/

    For all things Yoga Evolved related and to sign up for the free email, visit www.yogaevolved.co.uk

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    2 hrs and 33 mins
  • Yoga and Mental Health - Liz Joy Oakley
    Apr 13 2021

    Liz Joy Oakley is a holistic wellbeing coach, yoga teacher, and Head of Wellness at MoreYoga. Liz also co-founded the MoreMind Project with Dr. Stephanie Minchin.

    In this episode we discuss:

    How yoga can help us maintain our mental health /// The benefits and dangers of mental wellness going mainstream /// Dealing with depression /// Why yoga teachers are at risk /// Self-care tools and practices

    For more on Liz visit www.elizabethjoywellbeing.com or connect on Instagram @lizjoyoakley.

    For all things Yoga Evolved and to sign up for our free newsletter, visit www.yogaevolved.co.uk

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    1 hr and 46 mins
  • Creating a Yoga Community - Scott Johnson
    Mar 12 2021

    Scott Johnson is the director and senior teacher at Stillpoint Yoga London and host of the Stillpoints podcast.

    Scott has been practising yoga since 1998 and teaching Ashtanga yoga since 2003. He's one of only a few Ashtanga teachers to both be authorised in the primary and intermediate series by Manju Jois and be given senior teacher status by John Scott.

    Scott is also co-founder of Amāyu Yoga, a co-operative Ashtanga yoga organisation dedicated to creating safer spaces in yoga.

    In this episode we discuss:

    The creative ways Scott uses Zoom to teach Mysore online /// Appropriate adjustments and consent /// How Scott is making Ashtanga more accessible /// Advice on opening up your own yoga space /// How Scott has stayed motivated during the pandemic /// The key to building a yoga community

    To find out Scott on Instagram @scottjohnsonlife or @stillpointyogalondon. Alternatively, visit his website www.stillpointyogalondon.com

    For all things Yoga Evolved related and to sign up for our free newsletter, visit www.yogaevolved.co.uk

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    2 hrs and 2 mins
  • Breathwork - Kavita Golia
    Jan 29 2021

    Kavita Golia is an embodiment and transformational coach who uses a number of modalities such as breathwork, embodiment and yoga principles to help men and women feel into the truth of their bodies and intuition in order to reach their potential. She also coaches on the use of psilocybin and psychedelic wellness.

    In this episode we discuss:

    Kat Yoga Teacher Training experience /// Microdosing /// The different breathwork systems /// Using breathwork to release trauma /// Embodiment // Imposter Syndrome

    To find more about Kat, you can connect with her on Instagram @kat_golia_

    For all things Yoga Evolved related and to sign up for our free newsletter, visit www.yogaevolved.co.uk

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    1 hr and 11 mins