Weight Loss Mindset cover art

Weight Loss Mindset

Weight Loss Mindset

By: Rick Taylar
Listen for free

You've spent years fighting your own mind at every meal. Counting, restricting, starting over each Monday. The Weight Loss Mindset starts from a different premise: your willpower was never the problem. You're running old mental programming, and no meal plan can rewrite it. Host Rick Taylar treats weight loss as mental software and brain chemistry, showing women over 40 how to change the programming instead of fighting it. No calorie counting. No cheat days. No shame. Just food freedom and a quiet mind. Start with the free 7-Day Blueprint at weightlossmindset.co.© 2026 Weight Loss Mindset Hygiene & Healthy Living
Episodes
  • Emotional Eating Triggers: Root Causes, Signs, and Proven Psychological Fixes

    Emotional Eating Triggers: Root Causes, Signs, and Proven Psychological Fixes
    Aug 10 2026
    Most eating isn't driven by hunger, and if you've spent years assuming that made you uniquely broken, this episode explains why it makes you completely normal. Rick walks through exactly what's happening in the body in the sixty seconds before an emoti...
    Show More Show Less
    14 mins
  • Ep Q3: Can You Lose Weight by Mindful Eating? How?

    Ep Q3: Can You Lose Weight by Mindful Eating? How?
    Aug 1 2026
    A listener named Diane writes in with the question everyone eventually asks: can mindful eating actually help you lose weight, or is it just another gimmick dressed up in calm language? Rick answers yes, then spends the episode explaining why the fork-...
    Show More Show Less
    22 mins
  • Your Brain Doesn't Know Who You Are - It's Watching You To Find Out

    Your Brain Doesn't Know Who You Are - It's Watching You To Find Out
    Jul 28 2026
    In 1966, researchers went door to door in Palo Alto asking people to put a badly hand-painted billboard on their front lawn. On one street 17% said yes. On another, 76%. Same billboard, same man, same script. The only difference was a three inch sticke...
    Show More Show Less
    17 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet