Blown up by a landmine. Kidnapped at gunpoint. Left to die.

Most people will never face a life-or-death moment. Chris Moon has faced several… and what he learned will change how you think about your own challenges.

In this extraordinary episode of The Resilience Project, host Wes Linden sits down with Chris Moon MBE, a man whose life has tested the limits of human endurance in ways most of us can barely comprehend.

While working in a war zone, Chris triggered a landmine that tore through his arm and leg. Alone, bleeding out, and facing almost certain death, he made a decision that would define the rest of his life… to keep moving.

But that was just one chapter.

Chris also shares the terrifying story of being kidnapped and held hostage by armed militants, where survival came down to mindset, composure, and the ability to stay mentally strong under extreme pressure.

Listeners will gain powerful insights into:

•⁠ ⁠How to stay calm and focused in life-or-death situations

•⁠ ⁠The mindset required to overcome unimaginable adversity

•⁠ ⁠Why resilience is built long before the moment you need it

•⁠ ⁠Taking responsibility for your response, no matter the circumstances

•⁠ ⁠Turning trauma into purpose, growth, and impact

What makes Chris’s story so compelling isn’t just what he’s been through, it’s how he interprets it. There’s no self-pity. No drama. Just a relentless focus on what can be controlled, and a refusal to be defined by what’s happened to him.

From surviving extreme trauma to becoming an ultra-endurance athlete, speaker, and leader, Chris demonstrates that resilience isn’t about avoiding hardship… it’s about how you respond when it arrives.

If you think you’re facing something tough right now… this conversation will reset your standards.

Join us for one of the most powerful and perspective-shifting episodes of The Resilience Project.

🔗 Useful Links

Chris Moon's website: https://www.chrismoon.co.uk

Follow Chris on LinkedIn: ⁠⁠https://www.linkedin.com/in/chrismoonspeaker

Follow Wes on Instagram: ⁠⁠https://www.instagram.com/weslinden⁠⁠

Follow Wes on LinkedIn: ⁠⁠https://www.linkedin.com/in/weslinden⁠⁠

Never miss an episode: ⁠⁠https://www.weslinden.com/podcast⁠⁠

00:00 Opening
01:01 Introduction

02:30 The day everything changed
03:33 “I’ve just stepped on a landmine…”
05:35 Choosing positivity in a life-or-death moment
08:27 Surviving hours with catastrophic injuries

11:11 Why humour mattered in that moment
14:08 The long wait for rescue
16:35 A 14-hour fight to stay alive
17:24 The decision: I’m not going to die

18:25 Defying medical expectations
20:06 Losing a limb… but not his identity
24:54 Setting an “impossible” goal

25:26 How to chase goals that feel out of reach

26:22 Why one marathon wasn’t enough
27:19 257km in 7 days
29:17 40 days’ journey… done in 14

30:04 What really drives him

30:28 Kidnapped by the Khmer Rouge
32:53 Staying calm under threat of death
34:15 Leadership in extreme situations
35:08 How that changed his perspective

35:55 Gratitude as a survival tool
37:10 Mental strategies for endurance
37:31 Helpful vs unhelpful thinking
38:21 Reframing adversity

39:54 Managing stress and fear
40:40 Optimism vs realism
41:02 Decision making under pressure

42:57 Leadership and resilience
45:05 Forgiveness… or something else?

46:09 What still challenges him today
46:35 Social media and modern pressure
47:09 Advice for when you feel stuck

49:28 His greatest achievement
49:42 Family and what really matters

52:38 Life today and what’s next
55:36 Final thoughts on resilience

56:18 Closing
56:38 Outro

Bulgarian edition. For English version go to: https://open.spotify.com/episode/5GLFyd0mzzER7o7dqfwDbc?si=5M2z1H5CSnyuAgyw1EOZ-A

От затворническа килия до просперитет | Ранди Гейдж за устойчивостта, мисленето и успехаКак се преминава от престъпност и отчаяние към изобилие, влияние и световен успех?В този силен епизод на The Resilience Project ви срещаме със световноизвестния предприемач, автор на бестселъри на New York Times и експерт по просперитет Ранди Гейдж. Историята му е всичко друго, но не и обикновена: израстване в бедност, зависимости, престой в затвора, прострелване, фалит след намеса на данъчните власти и HIV диагноза. И въпреки това, Ранди изгражда нов живот, ново мислене и глобално влияние.В проекта „Resilience Project“ водещият Уес Линдън се впуска в промените в мирогледа и принципите, които променят живота на Ранди от живот, изпълнен с престъпления и отчаяние, в живот, изпълнен с изобилие и вдъхновение (и го превръщат в рок звезда в областта на мрежовия маркетинг). Научете как да разрушите самоограничаващите вярвания и да превърнете неуспехите в епични завръщания!В този разговор ще научите как да:• Разпознавате и разрушавате самоограничаващи убеждения• Препрограмирате негативното си мислене• Превръщате провалите в силни завръщания• Използвате трудните периоди като трамплин за израстване• Поемате лична отговорност за живота си• Изграждате устойчивост, когато всичко изглежда загубеноТова не е теория от „гуру“ курс. Това са уроци, изковани в реалния живот.________________________________________⏱ Таймкодове:00:00 Начало01:10 Въведение02:26 Въоръжен грабеж03:16 Беше ли против богатството?04:09 Какво те научи времето в затвора?06:41 Намиране на човек, който вижда потенциала ти07:47 Най-големият урок за устойчивост12:45 Това са добрите стари дни16:30 Програмиране за провал до 8-годишна възраст. Препрограмиране в зряла възраст23:56 Как биваме манипулирани34:05 Прострелването36:52 „Ще умреш“ срещу „не“40:58 Данъчните затварят ресторанта44:48 Загубата на всичко46:24 Пауза46:36 Уроци от устойчивостта50:01 Да използваш трудните времена51:28 Преосмисляне на провала58:32 Ти си на местопрестъплението01:05:33 Да забележиш негативно програмиране01:10:04 ХИВ диагнозата01:17:32 Препрограмиране на мислите01:25:24 Финални съвети01:30:38 Закриване________________________________________Последвай проекта:https://beacons.ai/theresilienceprojectProperity TV на Ранди: http://www.YouTube.com/randygageLinkedIn на Ранди: http://www.linkedin.com/in/randygage/Instagram на Ранди: http://www.instagram.com/randy_gageСайтът на Ранди: https://randygage.comУес в социалните мрежи:http://www.instagram.com/weslindenhttp://www.linkedin.com/in/weslindenНе пропускай нито един епизод:https://www.weslinden.com/podcastBulgarian edition. For English version go to: https://open.spotify.com/episode/5GLFyd0mzzER7o7dqfwDbc?si=5M2z1H5CSnyuAgyw1EOZ-A

In this deeply moving episode of The Resilience Project, Wes Linden speaks with Gillian Millane OBE, a mother, campaigner, and extraordinary woman whose life was torn apart when her daughter Grace never came home.

In December 2018, Grace Millane, a bright and adventurous 22-year-old, was murdered while travelling in New Zealand by a man she met on Tinder. The case shocked the world and exposed deeply uncomfortable truths about violence against women and the narratives too often used to excuse it.

Rather than allowing grief to consume her, Gillian chose to turn devastating loss into purpose. Her victim impact statement was seen across the world. She went on to campaign tirelessly to help end the so-called 'rough sex' defence in UK courts, contributing to landmark legal change. Alongside Grace’s cousin Hannah, she co-founded Love Grace, a charity that has now supported tens of thousands of women escaping abuse across multiple countries.

Gillian also reflects on losing her husband David, receiving an OBE from Prince William, climbing Mount Kilimanjaro and trekking to Everest Base Camp, and what resilience truly means when life delivers its harshest blows.

An amazing way to start Season 2, this is a powerful conversation about grief, justice, kindness, courage, and what it really takes to keep going.

🔗 Useful Links

Love Grace Charity: ⁠https://www.lovegrace.co.uk⁠

Support the Love Grace appeal: ⁠https://www.lovegrace.co.uk/donate⁠

Follow Wes on Instagram: ⁠https://www.instagram.com/weslinden⁠

Follow Wes on LinkedIn: ⁠https://www.linkedin.com/in/weslinden⁠

Never miss an episode: ⁠https://www.weslinden.com/podcast⁠

⏱️ Episode Chapters

00:00 Welcome to The Resilience Project
02:49 Who Grace was and why she was so special
03:50 Favourite childhood memories of Grace
04:53 Learning of Grace’s disappearance and what followed
07:04 Delivering the victim impact statement
08:21 Campaigning to change the “rough sex” defence
10:50 Losing her husband David and navigating compounded grief
13:14 You cannot change circumstances, only how you respond
15:08 The power of family, friendship and global support
16:55 Why the world is not as dark as social media suggests
18:15 The global impact of Grace’s story and the vigils
19:47 Founding the Love Grace charity with Hannah
22:38 The growing reach and impact of Love Grace
23:52 Future plans for the charity
25:08 How listeners can support Love Grace
26:59 Receiving an OBE from Prince William
27:48 Climbing Kilimanjaro
29:38 What the mountains taught about resilience
31:56 One foot in front of the other
32:47 Turning grief into action and rebuilding purpose
34:55 Balancing self-care with honouring Grace
36:10 How physical training supports mental health
37:13 Advice for those feeling overwhelmed
37:30 Mindsets that keep you moving forward
39:57 How Grace should be remembered
41:11 Choosing kindness in everyday life
43:16 The meaning behind the climbs and fundraising
44:29 The difference each of us can make
45:51 Advice for anyone who feels stuck
47:14 What resilience truly means
47:49 Final reflections
48:38 Closing

From a jail cell in his teens to becoming one of the world’s most successful entrepreneurs and a global prosperity icon, Randy Gage’s story is a jaw-dropping testament to resilience!

Growing up in poverty, battling addiction, surviving a shooting, and losing everything to the IRS, Randy hit rock bottom - hard. Yet, he rose to become a New York Times bestselling author, world-renowned speaker, and prosperity expert, inspiring millions with his no-nonsense approach to success.

His journey is packed with raw wisdom forged through real-world struggles—insights no ‘guru’ course can match. In this episode of The Resilience Project, host Wes Linden dives into the mindset shifts and principles that transformed Randy from a life of crime and despair to one of abundance and impact (and a rock-star in the network marketing space). Learn how to shatter self-limiting beliefs and turn setbacks into epic comebacks!

00:00 Start

01:10 Intro

02:26 Armed robbery.

03:16 Were you anti rich?

04:09 What did time in jail teach you?

06:41 Finding someone who saw your potential.

07:47 What was your single biggest lesson about resilience that you learned from these experiences?

12:45 These are the good old days.

16:30 You talk about most people are programmed to fail by the age of 8. How could people kind of rewire themselves in adulthood?

23:56 Understanding how we’re being manipulated.

34:05 Getting shot.

36:52 They said you were going to die. You said otherwise.

40:58 Tax authorities closing your restaurant down.

44:48 Losing everything.

46:24 Break

46:36 What can people learn from the resilience you used go pull through?

50:01 Putting the difficult times to good use.

51:28 Reframing failure.

58:32 Realising it’s you who is at the scene of the crime every time something goes wrong in your life.

01:05:33 Spotting negative programming.

01:10:04 Overcoming HIV positive diagnosis.

01:17:32 Reprogramming yourself when you are thinking negative thoughts.

01:25:24 Final advice in terms of resilience?

01:30:38 Closing

Follow me: https://beacons.ai/theresilienceproject

Randy's Properity TV channel: https://www.youtube.com/ ⁨@randygage⁩

Randy on LinkedIn: https://www.linkedin.com/in/randygage/

Randy on Instagram: https://www.instagram.com/randy_gage/

Randy's website: https://randygage.com

Wes on social:

https://www.instagram.com/weslinden

https://www.linkedin.com/in/weslinden

Never miss an episode: https://www.weslinden.com/podcast

Having already faced death twice on Mount Everest by the age of 19, having survived two of the deadliest disasters in the mountain's history, Alex Staniforth shares how his greatest challenges weren't on the world's highest peak - they were much closer to home.

Battling epilepsy, a lifelong stammer, bullying, and mental health issues, Alex's journey is a testament to the power of resilience and the human spirit. From a struggling youth to becoming a record-breaking adventurer, author, and charity founder, his story is one of transformation and inspiration. In this episode of The Resilience Project, host Wes Linden delves into Alex's extraordinary life, uncovering the mindset that drove him to climb all 100 UK county tops in just 72 days, covering an astounding 5,000 miles by human power alone. Alex shares his experiences of turning adversity into opportunity, raising over £100,000 for charity, and founding Mind Over Mountains - a groundbreaking charity that uses nature to restore mental well-being.

Packed with powerful insights on overcoming personal 'Everests', this conversation explores how Alex harnessed his challenges to fuel his success. From surviving avalanches to battling inner storms, Alex's story offers practical wisdom on building resilience, redefining success, and finding strength in vulnerability. Whether you're facing your own mountains or seeking inspiration to push beyond your limits, Alex's journey from a stammering youth to an ultra-endurance champion and mental health advocate will motivate you to take that first step towards conquering your own peaks. Join us for an episode filled with adventure, courage, and the transformative power of nature in building mental resilience. 00:00 What’s coming up? 00:56 Introduction 01:55 Your first Mount Everest disaster 03:02 Your second Mount Everest disaster 06:10 What’s going through your mind during near-death experiences? 07:12 At what point do you realise, “I think I've survived this?” 10:43 Being stranded 12:43 Psychological guilt complex over those who died 16:48 What motivated you to put yourself into extreme scenarios? 20:18 Moving on from your bullies 21:29 How listeners can overcome bullies and turn adversity into a driver? 24:19 Taming your stammer 30:11 The cost of reaching Everest 33:01 The dedication to achieve 34:36 Break 34:48 Overcoming failure 37:28 Beating other challenges 39:52 Helping people improve their mental wellbeing 45:45 Mental health stats 46:41 Meeting the Queen 47:05 Receiving an award from The Prime Minister 48:17 How to push through when you feel like giving up 51:35 What advice would you give to people who are struggling to move forwards? 53:23 What would you say to your younger self? 55:07 Avoiding doomscrolling 57:35 Mindfulness 58:25 You've written two books so far - 'Icefall: The True Story of a Teenager on a Mission to the Top of the World' and 'Another Peak: Everest Is Not The Only Summit'. What message do you hope readers would take away from those books? 59:58 Closing thoughts for someone who for whatever reason, life isn't going their way right now? 01:02:00 How can people donate to Project 500 or even be part of it? 01:02:43 Will you go back to Everest? 01:03:25 Closing Follow me: https://beacons.ai/theresilienceproject Alex’s book ‘Another Peak: Everest Is Not The Only Summit’ on Amazon (UK): https://amzn.to/4a2pGEN Alex’s book ‘Icefall: The True Story of a Teenager on a Mission to the Top of the World’: https://amzn.to/40eTsD6 Alex’s charity: https://www.mindovermountains.org.uk Donate to Project 500: https://www.justgiving.com/campaign/project500 Alex's speaking website: https://www.alexstaniforth.comAlex on social: https://www.instagram.com/alexstaniforth_ https://www.linkedin.com/in/alexstaniforth/ Wes on social: https://www.instagram.com/weslinden https://www.linkedin.com/in/weslinden Never miss an episode: https://www.weslinden.com/podcast

The year is 1967, and Kathrine Switzer is about to change the world of sports for women - and women's rights - all over the globe.

Fighting with organisers, the press and even her own partner as they tried to physically remove her from running the Boston Marathon, Switzer stood firm and continued irrespective of the detractors, and joins us on The Resilience Project podcast and shares the touching truths of what it took, to redefine sports for generations of women.

Her story is one of personal resilience, standing up against the odds, and pushing through barriers that seemed insurmountable at the time.

Kathrine shares key lessons from her life with host Wes Linden, including the mindset needed to overcome obstacles (sometimes physical), stay determined in the face of adversity, and how to build a legacy that inspires others - plus some incredible advice for parents who want to inspire their children to greatness! Her story is packed with inspiration and resilience lessons that will motivate you to tackle your own challenges with new vigour - and she also shares some incredible insights on forgiveness and how she was able to do so with the man responsible for her darkest moment.

02:24 How did it start?

06:35 Applying for the Boston Marathon.

08:19 Having someone believe in you.

09:04 Preparing for greatness.

10:29 The famous number 261.

10:45 What happened next?

18:06 Changing society.

20:03 Breaking the rules.

21:01 Your boyfriend - hero or zero?

23:16 Continuing despite the haters.

28:38 Break

28:51 Advice for people facing doubters.

30:40 The Rule of 100.

32:00 Getting the Women's Marathon into the Olympic Games.

34:03 Ignoring other people's opinions.

36:26 Approach towards bad behaviour from others.

37:02 Keeping focus and showing forgiveness.

37:36 The importance of patience.

37:45 Succeeding even if you're not the most talented.

38:27 Great parenting lessons.

41:50 Doing the Boston Marathon 50 years later.

45:20 Changing the world for millions.

46:13 Are you a Pankhurst/suffragette?!

47:44 Advice for people who feel they can't get ahead and they're getting in their own way.

48:47 What is resilience?

49:11 How will people talk about you in 100 years time?

49:40 Closing

Follow me: https://beacons.ai/theresilienceproject

Kathrine’s book & audio: ‘Marathon Woman’ on Amazon (UK): https://amzn.eu/d/6lMr99E

Kathrine’s 261 Fearless programs: https://www.261fearless.org

Kathrine's website:

https://kathrineswitzer.com

Kathrine on social:

https://www.instagram.com/kathrineswitzer

Wes on social:

Instagram.com/weslinden

LinkedIn.com/weslinden

More about Wes: weslinden.com

Never miss an episode: weslinden.com/podcast