After being diagnosed with glioblastoma multiforme IDH1 wild type, one of the most aggressive forms of brain cancer, and given just three months to live, Dave Bolton is still here 11 years later. He represents just 0.000015732% of the global population. Dave underwent surgery, chemotherapy and radiotherapy but this conversation is about what he did beyond treatment. From mindset, hydration and nutrition to exercise and supplementation, Dave shares the changes he made after his diagnosis and why he believes there was never one single “magic bullet” behind his journey.

Ahead Of The Game Foundation: https://aheadofthegamefoundation.com/

Dave Bolton Defiance: https://www.davebolton.co.uk/

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Struggling to fall asleep, waking during the night or feeling like you never properly rested? PEMF therapy is increasingly being studied for sleep and insomnia, with human trials looking at everything from sleep quality and night time waking to brainwave activity, anxiety and nervous-system regulation

We break down what the research actually shows about PEMF and sleep, including controlled insomnia studies, changes in delta and theta brainwave activity, the possible role of the autonomic nervous system, and how pain or discomfort may also interfere with sleep. We then make it practical: when to use PEMF, whether you need to sleep on a mat, where to place a localised applicator, and what frequency, intensity and session duration may be most appropriate before bed and at bed time.

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PEMF For Sleep: https://thepemfpodcast.com/pages/pemf-and-sleep

PEMF For Inflammation: https://thepemfpodcast.com/pages/pemf-inflammation

PEMF For Pain: https://thepemfpodcast.com/pages/pemf-and-pain

Studies & References:

2001 PEMF Insomnia Study: https://pubmed.ncbi.nlm.nih.gov/11697020/

2023 PEMF Insomnia Trial: https://pmc.ncbi.nlm.nih.gov/articles/PMC10307909/

PEMF & Brainwave Relaxation: https://www.scirp.org/journal/paperinformation?paperid=95075

PEMF, Vagus Nerve & Sleep: https://pubmed.ncbi.nlm.nih.gov/39972609/

PEMF, Knee Pain & Inflammation: https://pubmed.ncbi.nlm.nih.gov/26705327/

Biohacking can quickly become a full-time job: supplements, wearables, blood tests, cold exposure, red light, PEMF and the constant pressure to optimise everything. Dr Mark Atkinson explains why better health often starts with doing less, getting the fundamentals right and learning how to identify what actually works for you, rather than copying somebody else’s routine.

Mark, a medical doctor who worked alongside Dave Asprey as medical director of Bulletproof, breaks down how to start biohacking, the foundations of health optimisation, Biohacking 2.0 vs 3.0, nervous system regulation, sleep, emotional health, wearables, blood testing, supplements and health technology. We also explore how to tell whether a biohack is genuinely helping, when to introduce something new, why consistency matters, and the warning signs that trying to perfect your health has started creating more stress than benefit.

Episode Sponsors:

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Dr Mark Atkinson Website - https://drmarkatkinson.com/

Dr Mark Atkinson LinkedIn - https://www.linkedin.com/in/drmarkatkinson/

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Hydrogen water and hydrogen inhalation are everywhere, but a lot of what people are told about molecular hydrogen is misunderstood. Tyler LeBaron, founder of the Molecular Hydrogen Institute, breaks down what molecular hydrogen actually is, why hydrogen water is completely different from alkaline water, how hydrogen interacts with the mitochondria and redox system, and why it isn’t simply another antioxidant.

From hydrogen water and tablets to hydrogen inhalation and bathing, we explore how the different delivery methods work, what happens to hydrogen inside the body, and why dose and concentration matter. Tyler also explains hydrogen inhalation safety, the risks of concentrations above the flammability threshold, what to look for when choosing hydrogen products, and why molecular hydrogen may pair particularly well with therapies such as PEMF, red light therapy and exercise recovery.

The Molecular Hydrogen Institute: https://molecularhydrogeninstitute.org/

Tyler's Hydrogen Inhalation Device InhaleH2: Use our link for $250 off: https://inhaleh2.com/pemfpod

Follow Tyler on Instagram: https://www.instagram.com/tylerwlebaron/

The Hydrogen Water Bottle Andy Uses: https://echowater.com/flask/?_ef_transaction_id=&utm_source=everflow&utm_medium=affiliate&utm_campaign=&utm_content=39&oid=39&affid=2608

How to Stack PEMF & Molecular Hydrogen: https://thepemfpodcast.com/pages/combining-pemf-and-hydrogen-therapy

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You can be tired, cold, anxious, gaining weight, losing hair or struggling with brain fog and still be told your thyroid is “normal.” Dr Izabella Wentz, also known as The Thyroid Pharmacist, explains the hidden thyroid symptoms many people miss and why thyroid dysfunction is so often linked to gut health, gluten, stress, toxins, nutrient deficiencies and autoimmune conditions like Hashimoto’s.

This conversation explores underactive vs overactive thyroid symptoms, thyroid antibodies, why women are more likely to experience thyroid problems, the connection between leaky gut and autoimmune thyroid disease, and why gluten, dairy, soy, iodine, selenium, vitamin D and chronic inflammation all come up in the thyroid conversation. Dr Wentz also shares what testing people should consider, why postpartum thyroid issues are often missed, and how getting to the root cause may help people better support their thyroid health.

Dr Izabella Wentz's Website: https://thyroidpharmacist.com/

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High-intensity PEMF is the version most people can actually feel tingling, muscle contractions, hotspots and sometimes a noticeable shift in pain or range of motion. But what actually makes high-intensity PEMF different from low-intensity PEMF, and why is it being used across clinics, elite sport, wellness centres and home recovery?

We speak with Scott Baider, CEO of Pulse PEMF, about how high-intensity PEMF may support pain relief, recovery, ATP production, cellular energy, circulation, performance and full-body wellness. Scott explains why many people first discover PEMF through pain, how Pulse PEMF is used across professional and home settings, and what to know about frequency, brain applications, metal implants, using PEMF on the head, full-body vs localised application, and stacking PEMF with red light therapy, hyperbaric oxygen and breathwork.

Pulse PEMF Devices: https://thepemfpodcast.com/collections/pulse-pemf

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Bone healing is one of the earliest and most established uses of PEMF therapy, with research going back to non-union fractures and the development of modern pulsed electromagnetic field technology. In this episode, we break down how PEMF may support bone formation, bone repair and bone density by influencing osteoblasts, osteoclasts, stem cells, blood flow, angiogenesis and the natural process of bone remodelling.

We also explore how PEMF has been studied for fracture healing, osteoporosis, osteopenia, menopause-related bone loss, post-surgical recovery and spinal fusion, as well as what to look for in a PEMF device for bone health. This includes intensity, frequency, full-body vs localised application, session length, consistency and why you don’t always need extremely high intensity for PEMF to reach bone tissue.

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Learn More About PEMF & Bone Health & References: https://thepemfpodcast.com/pages/pemf-and-bone-health