Biohacking can quickly become a full-time job: supplements, wearables, blood tests, cold exposure, red light, PEMF and the constant pressure to optimise everything. Dr Mark Atkinson explains why better health often starts with doing less, getting the fundamentals right and learning how to identify what actually works for you, rather than copying somebody else’s routine.

Mark, a medical doctor who worked alongside Dave Asprey as medical director of Bulletproof, breaks down how to start biohacking, the foundations of health optimisation, Biohacking 2.0 vs 3.0, nervous system regulation, sleep, emotional health, wearables, blood testing, supplements and health technology. We also explore how to tell whether a biohack is genuinely helping, when to introduce something new, why consistency matters, and the warning signs that trying to perfect your health has started creating more stress than benefit.

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