Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test

Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Get a Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test

Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test

Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Learn more about the Dandora Initiative: https://dandorainitiative.org

In this episode I review everything I learned at Sportsmith 2026. Tons of great speakers.

Thanks to Legion Athletics for sponsoring this epiosde: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order

Get the free Plyometrics Masterclass: https://www.themovementsystem.com/webinar-replay-a-coach's-guide-to-plyometrics

Research referenced:

https://www.ovid.com/jnls/nsca-scj/abstract/10.1519/ssc.0000000000000744~strength-classification-and-diagnosis-not-all-strength-is?redirectionsource=fulltextview

https://pmc.ncbi.nlm.nih.gov/articles/PMC4875063/

Learn more: https://www.themovementsystem.com/plyometrics-101-info

In this episode we cover acute and chronic adaptations from aerobic training.

Learn more with The Movement System CSCS Study Course:

https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page