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The Movement System Podcast

The Movement System Podcast

By: Matthew Casturo
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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • New CSCS Hypertrophy Guidelines (5th Edition Update)

    New CSCS Hypertrophy Guidelines (5th Edition Update)
    Sep 16 2026

    Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test

    Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
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    14 mins
  • The Dandora Initiative with Coach Richard Omondi

    The Dandora Initiative with Coach Richard Omondi
    Sep 3 2026

    Learn more about the Dandora Initiative: https://dandorainitiative.org
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    39 mins
  • What Elite S&C Coaches Are Talking About in 2026: Sportsmith Conference Recap

    What Elite S&C Coaches Are Talking About in 2026: Sportsmith Conference Recap
    Jul 6 2026

    In this episode I review everything I learned at Sportsmith 2026. Tons of great speakers.

    Thanks to Legion Athletics for sponsoring this epiosde: https://legionathletics.rfrl.co/9j4dv

    Use Code: MOVEMENT to get 20% off your first order
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    29 mins
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