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The Movement System Podcast

The Movement System Podcast

By: Matthew Casturo
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About this listen

 Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • A Coach's Guide to Conditioning

    A Coach's Guide to Conditioning
    Feb 25 2026

    Get access to our $1 Program Design Masterclass (0.2 NSCA CEUs): https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

    Program Design 101 (1.0 NSCA CEUs):

    https://www.themovementsystem.com/programdesigncourse
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    25 mins
  • A Coach's Guide to Plyometrics

    A Coach's Guide to Plyometrics
    Feb 11 2026

    Learn more and earn NSCA CEUs with Plyometrics 101
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    26 mins
  • A Coach's Guide to Isometrics

    A Coach's Guide to Isometrics
    Jan 28 2026

    Learn More and Earn CEUs with The Movement System: https://www.themovementsystem.com

    References:

    Oranchuk, D., Storey, A., Nelson, A. and Cronin, J. Scientific basis for eccentric quasi-isometric resistance training: a narrative review. J Strength Cond Res. 2019; 33 (10): 2846-2859.

    Lum, Danny et al. "Comparing the Effects of Long-Term vs. Periodic Inclusion of Isometric Strength Training on Strength and Dynamic Performances." Journal of strength and conditioning research vol. 37,2 (2023): 305-314. doi:10.1519/JSC.0000000000004276

    Schaefer, L., Hoff, M. and Bittmann, F. Measuring the adaptive force. Eur J Transl Myol. 2015; 27 (3): 152-159.

    Lum D, Haff GG, Barbosa TM. The relationship between isometric force-time characteristics and dynamic performance: a systematic review. Sports. 2020;8:63.

    Lum, D., Barbosa, T.M., Joseph, R. et al. Effects of Two Isometric Strength Training Methods on Jump and Sprint Performances: A Randomized Controlled Trial. J. of SCI. IN SPORT AND EXERCISE 3, 115–124 (2021). https://doi.org/10.1007/s42978-020-00095-w

    Lum D, Joseph R. Relationship between isometric force-time characteristics and dynamic performance pre- and post-training. J Sports Med Phys Fit. 2020;60(4):520–6.
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    29 mins
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