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The Movement System Podcast

The Movement System Podcast

By: Matthew Casturo
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Summary

 Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • How the Nervous System Adapts to Training

    How the Nervous System Adapts to Training
    May 14 2026

    Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi https://www.researchgate.net/publication/278315099_Neuromuscular_Aspects_of_Sport_Performance_Volume_XVII

    Learn more and earn NSCA CEUs:

    $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

    Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info
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    20 mins
  • CSCS Prep: Nutrition for Athletes

    CSCS Prep: Nutrition for Athletes
    Apr 15 2026

    Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test

    Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
    Show More Show Less
    21 mins
  • CSCS Prep: Athlete Testing

    CSCS Prep: Athlete Testing
    Mar 31 2026

    Free 20 Question CSCS Practice Test:

    https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test

    Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
    Show More Show Less
    25 mins
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