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This is the full sit down interview I did with Andy before he did the full Summer Spine race.

We talk about his approach to Britain's most brutal race and how his previous history with Cocodona 250 might help him make it 268 miles from Edale to Kirk Yetholm!

We talk kit, bogs and how his social media presence might affect the race and the international eyeballs on it now.

Andy is a great guy and he's always welcome back at our beloved race!

HT

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

With guest host Charlotte Fisher!

Sam returns to the podcast as a guest this time....to talk about his second place finish at the Spine Race Sprint South!

Sam talks to Charlotte about his running career highlight. How his training went, his preparation and execution of one of his all time best performances. He talks about the highs and the lows of his race and how he had to dig deep to keep 3rd place from catching him in the last 10 miles!

we also discuss race nutrition and kit choices and how they played out when it came to the crunch.

We also have a quick chat about WSER this coming weekend and who we think will do well and discuss the cool temperatures that may see the course record fall!

HT

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

In this episode I go solo to have a quick catch up about this years races.

I talk about the contenders for each race, the dark horses and obviously discuss my upcoming mini documentary about Andy Glaze, who is running the full summer race.

I also chat about my race this weekend doing the Sprint South and plans for the podcast for the next few weeks.

HT

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

In this episode of the podcast we speak to returning guest, photographer - David Miller.

David returns, firstly to bring the listeners back up to speed with what he's been up to since he was last on back in 2023 (can't believe its been that long!)...and also to talk to us about his SPINE photo book project, in collaboration with the race and Vertebrate Publishing.

We discuss his initial apprehension at taking on such an iconic race and the pressure he might face documenting Britain's Most Brutal race. We talk about his experience fitting in with the just as iconic Spine media team and we talk at length at how welcoming the race and everyone involved just is!

We discuss his approach to shooting in the perfect conditions that the race saw back in January and his level of commitment to getting the full Spine experience by sleeping in his car and only washing occasionally!

David speaks about the editing process when faced with no less than 22,000 images to decide on (just thinking about this gives me anxiety) and how the book will finally look when its sat finished in Vertebrates offices shortly.

To get involved with the kickstarter and pledge your support, follow the below link below......

https://www.kickstarter.com/projects/v-publishing/spine-0

HT

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

It wouldn't be another running of the UTS without an interview with our No1 guest!

Charlotte returned to this years race to better her 3rd place podium spot from last year, which she did with her 2nd place in an all Brit podium!

We talk about the brutal conditions on the race at times, how she almost had her first DNF due to hyperthermia that left her wandering about in a daze not knowing if she was racing or on a drunken night out from her past life!

Charlotte talks openly about how the race went and her learnings about kit and the dangers of the cold, on what should have been a perfectly executed race. Although she was aiming for the top spot, she has no regrets about her second place and is even more hungry to come back next year to achieve her goal of winning arguably one of the toughest 100 mile races in the UTMB series!

Charlotte also shares the exclusive news of her signing to an athlete management team (the same as Tom Evans) who are no doubt going to negotiate some high end brand sponsorship deals for her! FINALLY!!

Great to chat to Charlotte as always....

HT

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

In the latest episode of the Podcast, we talk to ultra-running legend Sage Canaday!

Sage has been on our screens for over a decade with his YouTube running channel - Vo2maxproductions. He also has a huge social media presence where he openly expresses his opinions on the trail and ultra scene. Which at times gets him into some hot water.

Most notably recently with his take on a very famous bow hunter-turned ultra runner, who openly admitted to taking substances banned by WADA whilst clocking an age group winning 2:39 marathon PR at the age of 58! Said runner is also known for taking part in various big ultramarathons, including the recent Cocodona 250.

Sage took the brave step of highlighting this to the running community and obviously opinions are divided on the subject of TRT and substances that aid recovery. The conversation hopefully was nuanced, but this is a hot topic at the moment so I'll let you listen and decide your own opinion on the subject!

It wasn't all doom and gloom though! We gave Sage the full Superhero treatment and found out where he started in running and how he as a 40 year old runner who has been serious about running since he was a teenager, has changed his approach to training and racing.

We also talk about the other hot topics of sub 2 marathons, super shoes and bicarb!

HT

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

COACHES CORNER!

In this episode, coach Wozza (Warren Wrenkel) returns to talk about the latest happenings in the trail and ultra coaching worlds.

We dive into the 1:59.30 marathon world record at London Marathon. Around that subject, we also talk about Joe Wicks fuelling advice, the effect that super shoes has and the progression of road running over time.

We talk about coaching slower runners and how to get them moving faster through drills and plyometrics. We talk about training for mountaineering and ultras concurrently.....and we discuss Jon Albon's 90g of sugar water for cheap fuelling.

Finally we discuss what gels we've tried lately and our opinions on taste and the science behind hydrogels.

All good stuff!

HT

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam

Message Home Trails here - include an email or name for a response ⬅️

Exclusive interview with Sam Heward from ULTRA X about buying up the Dragons Back and Northern Traverse!

Sam firstly tells the story of UX and how they came into the fortunate situation to be able to save the two iconic races. He talks about UX 7 year journey to put on world class multi-day events all over the world and how their experience put them in the position to take on DB and NT.

In this episode I lean heavily on the Home Trails WhatsApp community to set me ups with the questions that YOU the trail running community want answered...

Will the races be changed beyond recognition?

Will the races be more expensive?

Will the iconic routes change?

Most importantly.......will the food still be the same?

All this and more is answered in this episode. Hopefully we managed to cover all bases, so give it a listen and share with your community.

HT

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam