Why are you always hungry? Josh and Liam break down hunger hormones, meal timing, protein, blood sugar, cardio and sleep, and why some hunger is normal when you're dieting.

[1:52] Meal timing and snacking

[3:01] Building meals around protein

[5:06] Blood sugar and insulin resistance

[6:34] How cardio helps reduce hunger

[10:02] What poor sleep does to hunger

Get Coached By Josh
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Get Coached By Liam
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Make sure you're following us on YouTube and Instagram!

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To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
• Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here

Josh and Liam mark 100 episodes by sharing the biggest lessons they've learned along the way, from applying what you learn and ignoring fitness trends to building habits one at a time and finding your why.

[0:56] Retaining and applying what you learn

[5:27] Why fitness trends come and go

[10:44] Treating your health like daily deposits

[19:20] Stop lying to yourself

[21:21] Finding your why

Get Coached By Josh
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Get Coached By Liam
https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform

Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

• Instagram: Click Here
• YouTube: Click Here

To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
• Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here

Are we actually getting healthier or just more obsessed? Josh and Liam talk through activity trackers, sleep scores, supplements and perfect routines, and the point where looking after your health starts costing you your social life and making you miserable.

[1:30] Activity trackers and sleep scores

[4:41] Social media and the run club era

[6:14] Supplements most people don't need

[8:11] Eating out of Tupperware with mates

[10:56] Chasing the perfect sleep routine

Get Coached By Josh
https://form.typeform.com/to/WOzYF9iM

Get Coached By Liam
https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform

Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

• Instagram: Click Here
• YouTube: Click Here

To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
• Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here