What 100 Episodes Taught Us
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What 100 Episodes Taught Us
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Narrated by:
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By:
Josh and Liam mark 100 episodes by sharing the biggest lessons they've learned along the way, from applying what you learn and ignoring fitness trends to building habits one at a time and finding your why.
[0:56] Retaining and applying what you learn
[5:27] Why fitness trends come and go
[10:44] Treating your health like daily deposits
[19:20] Stop lying to yourself
[21:21] Finding your why
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To find out more about your other co-host, Liam and The Murphy Method:
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