In this episode of The Badass Reset Club, we dive into the world of menopause and fitness. I tackle some of the most common questions related to weight training, nutrition, and staying fit during the hormonal changes. Whether you're a fitness enthusiast or just starting on your journey, this episode provides valuable insights and practical tips for women navigating this natural life stage.

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!

Follow me on Instagram https://www.instagram.com/coachheatheryancey/

Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub

If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here: https://www.heatheryanceyfitness.com/agelikeabadass

The Badass Reset Method: https://www.heatheryanceyfitness.com/badassresetmethod

Cycle syncing is so helpful and my guest today is a nutrition and hormone queen who helps break down our monthly cycles. Taryn Perry is a mom to 4, a high energy, online coach, podcaster, and marketing genius. This crazy good conversation will be sure to help women to learn about how to best fuel and train to best support our hormones and cycles. Make sure to check her out!

Website: https://www.tarynperry.com/

IG: https://www.instagram.com/tarynperry/

Podcast: https://www.tarynperry.com/blog/75440-welcome-to-taryn-swears

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!

Click here for the pre-launch Age Like a Badass Menopause Course: https://www.heatheryanceyfitness.com/offers/BEHgRUEg

Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/
Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Dr. Blossom is a highly-rated mental health and peak performance keynote speaker with 9+ years of experience with individuals, groups, private retreats, and organizations. Her sought after events and speaking engagements are centered around internal transformation by infusing a unique blend of neuroscience, high-caliber performance, and inner-peace to help high achievers and high-achieving organizations generate new levels of success and impact- without the emotional overwhelm, stress, or burnout.

She is the host of the top-rated iTunes podcast, The Dr. Jennifer Blossom Show- with over 1 million downloads, and is a nationally sought-after speaker with features across a variety of television and podcast platforms including Fox News, CW, The Connect Network, and multiple podcast and radio stations.

Dr. Blossom was born and raised in Alaska and currently resides in Washington state with her husband and two young boys.

Today on the Badass Reset Club we talk about when we take off the masks we wear, we can begin to transform our biggest roadblocks in business as leaders and in our relationships. Dr. Blossom helps us to understand the masks we are wearing that impact our personal and professional lives. Her gentle approach to that deep understanding helps us to see our true authenticity. Listen in to Dr. Blossom's coaching program that is launching this April.

Link to unmasked assessment/waitlist: https://square-field-536.myflodesk.com/rkhw2jrhm8

IG: @drjenniferblossom

Podcast: The Dr Jennifer Blossom Show

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!

Click here for the pre-launch Age Like a Badass Menopause Course

Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/
Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

My guest today has THE COOLEST box of love for anyone who loves working out! Jessica Estes is an entrepreneur that created Lifters Loot - a fitness lover’s dream box of everything you might want to try for pre and post-workout. Instead of spending money on something you may not love, this subscription provides you with a box full of healthy samples. I LOVE my Lifters Loot and look forward to a like a kid on Christmas!

You can get 10% off your first order when you go here and hop on the email list: https://liftersloot.com/

IG: https://www.instagram.com/liftersloot/

IG: https://www.instagram.com/jessica_estes1/

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!

Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/
Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Today on the Badass Reset Club, we dive into the crucial aspects of menopause and resistance training. Uncover the serious benefits, from bone health improvement to metabolic boosts and stress management. We delve into the scientific significance of resistance training during menopause, addressing topics such as hormonal balance and cardiovascular health.

Don't miss this insightful exploration. For a step-by-step guide to navigating menopause, check out our Menopause - Age Like a Badass course now available!

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!

Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/
Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Today I sit down with Kim Vopni, the Vagina Coach. Kim is a leading authority in health & fitness coaching for women with pelvic floor dysfunction. She has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest!

We know there are numerous changes that happen as we age but did you know that your muscle fibers in the pelvic floor change in menopause? Did you know we should be paying attention to our pelvic floor just like we do our dentist appointments? Did you know that we lose collagen? We are talking much deeper than kegels on this one! The pelvic floor is the foundation of the core and Kim helps us learn how to activate and relax the pelvic floor to guard against low back pain, chronic aches, prolapse, leaking and more. Hop on into this episode to hear about her Buff Muff Method to retrain the reaction time of the pelvic floor, build strength and capacity of the muscles, and how to lift heavy shit without having issues. You’ll also learn how to care for your vaginal tissues and set yourself up for success through menopause.

Make sure to follow Kim and check out her programs:

• https://www.vaginacoach.com/
• https://www.vaginacoach.com/pelvic_floor
• https://www.instagram.com/vaginacoach/
• Podcast: https://www.vaginacoach.com/podcast

Products recommended by Kim:

• https://www.feel-amazing.com/
• https://hellobonafide.com/

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!

Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/
Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Last month I got the opportunity to fight ice storms to go to Austin, TX and attend the very first Forever Strong Summit with Dr. Gabrielle Lyon. There were several presenters that spoke at the summit covering all aspects of health and longevity. The summit was full of doctors, scientists, coaches, and like-minded badass people. Today I'm hitting the highlights and things that stood out for me to share and bring you all in to the arena.

Make sure to check out the Forever Strong book as well and consider putting this summit on your radar for next year!

Speakers mentioned in this episode:

Dr. Gabrielle Lyon, founder of Muscle Centric Medicine, author Forever Strong

Ben Newman, performance coach and host of The Burn podcast

Molly Galbraith of Girls Gone Strong

Don Salidino, coach and fitness entrepreneur

Evy Poumpouris, journalist and author

Dr. Mary Claire Haver, OBGYN and founder of the 'Pause Life

And because we know that building skeletal muscle is imperative, please go grab your free 4 week Strength Training for Menopause guides here! https://www.heatheryanceyfitness.com/links

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!

Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/
Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Have you struggled with time managment? To me it seems that we go from one extreme of over-booking ourselves to the other extreme of wasting time (ahem, scrolling for hours). Well we have a fix for all your time issues! This episode is full of gold with how you maximize your time to help you achieve your goals. As a Time Productivity Coach, Jen is passionate about helping women harness the power of their time. By focusing on the synergy between mind, body, and task alignment, she empowers others to achieve more with less. With over 18 years of experience as a certified Mastery Method Coach and trained educator, she's known for guiding women on a transformative journey toward optimal time management, productivity, and well-being through 1-to-1 coaching and workshops.

Grab a coffee, paper & pen because Jen Soenen is going to hook you up! Make sure to check out her ACTIVE decsision-making model, Turbo Charge Your No free training, and EmpowerHer program at https://www.soenenstrategies.com/.

You can also find her on IG: jennifer_soenen

LinkedIN: linkedin.com/in/jennifer-soenen-285427180

Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!

Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday!

Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/
Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness