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The Amy Edwards Show

The Amy Edwards Show

By: Amy Edwards
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 Live your best life, at any age! This show is here to make that happen through simple and efficient strategies and habits, and conversations with experts that help us overcome fear and shift our mindset into the best it can be. Host Amy Edwards is a transformation master who delivers a return on your time investment with every episode. The Amy Edwards Show is holistic health, life coaching, personal development, sexual betterment, spirituality, self-love, and fun, all in one place! Ready to be happier, healthier, and feel like you're living your best life? Then this is your show!625282 Personal Development Personal Success
Episodes
  • 257 - How to Reset Your Fitness and Metabolism for 2026 with Ben Brown, Metabolic Health Expert

    257 - How to Reset Your Fitness and Metabolism for 2026 with Ben Brown, Metabolic Health Expert
    Jan 23 2026
    Ben Brown is a nutrition and fitness coach, metabolic health expert, and the host of Smart Nutrition Made Simple. He’s the founder of Body Systems, where he works with high-performing men and women—especially over 40—to build strength, energy, and confidence through a science-based, real-world approach to health.In this episode, Ben and I unpack one of the most misunderstood ideas in fitness: exercise is not a great weight loss tool. We talk about why so many people are working out harder than ever but still feeling stuck, exhausted, and frustrated—and what actually moves the needle instead.We dive into metabolic adaptation, immune suppression from overtraining, why walking and strength training are the real “cheat codes,” and how nutrition—not more workouts—is the foundation for sustainable body composition. Ben also breaks down why perfectionism backfires, how to stop the all-or-nothing cycle, and how to build what he calls a personal operating system for health—one that fits real life.If you’re heading into a new year wanting to feel stronger, more energized, and more at home in your body—without burning yourself out—this conversation will help you reset your approach in a way that actually lasts.30-day reset: https://bodysystems.com/30-Day-Reset/Follow Ben and learn more:Website: https://bodysystems.comInstagram: https://www.instagram.com/bodysystemscoaching/YouTube: https://www.youtube.com/@bodysystemscoachingPodcast: https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠
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    1 hr and 13 mins
  • 256 - How to Get Comfortable in Authenticity with Bijou Finney, The Mushroom Mamasita

    256 - How to Get Comfortable in Authenticity with Bijou Finney, The Mushroom Mamasita
    Jan 16 2026
    Bijou Finney, also known as Mushroom Mamasita, is a Medicine Woman, Integration Alchemist, and Retreat Creatrix whose work lives at the intersection of plant medicine education, psychosomatic healing, and visionary life design. She works with conscious entrepreneurs, couples, and women who are ready to come alive, helping them clear blocks across pleasure, purpose, prosperity, persona, and power through somatic practices, plant-based wisdom, and therapeutic coaching.In this episode, Bijou and I go deep into a side of authenticity that doesn’t get talked about enough. Not the curated, Instagram-friendly version—but the real, lived, sometimes uncomfortable experience of actually being yourself. We explore why authenticity can trigger resistance in others, why being honest often costs you approval, and how self-love isn’t always soft, but rather, it’s often brave.We talk about archetypes, nervous system responses, identity shedding, and what happens when you stop performing who you think you’re supposed to be. This conversation is raw, grounded, and incredibly timely, especially if you’re feeling a pull toward truth, clarity, and aligned action in this next chapter.This episode is for anyone who’s done pretending, done shrinking, and ready to live from a deeper place of integrity, even when it’s messy.Follow Bijou and learn more:https://www.mushroommamasita.com/https://www.instagram.com/mushroommamasitahttps://creators.spotify.com/pod/profile/bijoulea-finney/episodes/Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack
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    1 hr and 14 mins
  • 255 - Testosterone in 2026: What You Need to Know Now with Shalin Shah, "The Metabolic CEO" and Testosterone Expert

    255 - Testosterone in 2026: What You Need to Know Now with Shalin Shah, "The Metabolic CEO" and Testosterone Expert
    Jan 9 2026
    Shalin Shah is the CEO of Marius Pharmaceuticals and widely known as The Metabolic CEO. He’s a leading voice in metabolic health and hormone therapy innovation, and one of the strongest advocates working to destigmatize testosterone for both men and women.In this episode, we go deep into what’s really happening with testosterone today — why levels are declining across the population, why this is not just a “male” issue, and why testosterone is foundational to metabolic health, longevity, mental health, bone density, and quality of life. Shalin breaks down complex science in a way that’s practical and empowering, and explains why testosterone deficiency is being massively underdiagnosed and undertreated.We talk about environmental toxins, sleep disruption, stress, lifestyle, and the long-term consequences of ignoring low testosterone — including cardiovascular disease, diabetes, depression, frailty, and increased all-cause mortality. We also explore the future of hormone therapy, why testing should be standard, and how innovation like oral testosterone could change access and outcomes for millions of people.This conversation is informative, eye-opening, and honestly a bit of a wake-up call — especially for anyone in midlife who wants to age strong, think clearly, and feel energized again.What we cover:Why testosterone levels are declining in men and womenTestosterone as a metabolic health marker, not a lifestyle drugThe role of sleep, stress, toxins, and modern lifeWhy fatigue, brain fog, depression, and low motivation are often hormonalThe truth about testosterone myths and stigmaWhy testing matters — and why baselines should start earlyThe difference between “normal” and “optimal” hormone levelsOral vs topical vs injectable testosteroneWhy muscle, bone health, and longevity are directly tied to hormonesWhat’s changing at the FDA — and why this moment mattersPanel: https://www.fda.gov/patients/fda-expert-panels/fda-expert-panel-testosterone-replacement-therapy-men-12102025?Comments: https://www.regulations.gov/document/FDA-2025-N-6743-0001/commentwww.kyzatrex.comhttps://www.instagram.com/themetabolicceo/Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠
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    56 mins
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