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Sound Bath

The Audible Sleep Collection
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Sound Bath

By: Sara Auster
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About this listen

Sound baths are full-body listening experiences that calm the mind and body with resonant instruments like tuning forks and crystal bowls.

In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind and listen.

This is an Audible Original Podcast. Free for members. When you add Sound Baths from Audible Sleep to your library, you'll receive all previous episodes and will continue to receive new ones as they're released.

©2020 Audible, Inc. (P)2020 Audible, Inc. Alternative & Complementary Medicine Meditation
Episodes
  • Safe and Sound

    Safe and Sound
    May 22 2020
    Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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    29 mins
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  • Relaxation Breath

    Relaxation Breath
    May 22 2020
    In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
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    15 mins
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  • Let Go

    Let Go
    May 22 2020
    Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation.
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    18 mins
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All stars
Most relevant
The recordings of the music are very relaxing but ruined by the intros. Please do a version without the intros.

The intros ruin what could be relaxing

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it had annoying intros with that stupid generic voice which I find supremely grating and the sounds were almost as annoying

naff

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Most tracks are too dissonant to encourage sleep. There's a time and a place for dissonance - bedtime is not it.

Dissonant sounds.

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These recordings are rendered virtually useless because Audible, in their infinite wisdom, stuck an overloud intro in the same "chapter". So if you're planning to listen to them in a sequence, or to the same one in a loop, you end up getting jarred out of the experience again and again.

Wildly annoying intros spoil everything

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struggled with the 'noise' went through my head, couldn't listen to it, was not relaxing

Not relaxing

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