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Relaxation Breath

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Relaxation Breath

By: Sara Auster
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About this listen

 In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.©2020 Audible, Inc. (P)2020 Audible, Inc.
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I was really struggling to sleep at 3.30am and my tinnitus was so loud. Tried this in desperation - having already tried my usual sleep stories without success.

Initially, I thought there’s no way I’ll was going to be able to relax to this but, as it was stopping my tinnitus, I persevered. So glad I did… the next thing I knew it was 9.30am

Worked for me & stopped my tinnitus

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She has a soothing voice and I tried a new breathing technique, I couldn't breath just through my left nostril but still very relxing

Sooooooo relaaaaaaaaxing

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