WELCOME BACK TO THE SHOW!!

On today's episode I'm excited to have you listen to Lisa's amazing story of how her "trifecta" of life turned into her new state of being.

Lisa Andria, Certified Transformation Life Coach, is a 41+ year veteran of the high stress world of Data Telecom sales for large enterprises. She started coaching several clients in 2019, and as of Dec 2022, when she was able to retire, is 100% dedicated to energizing women to transform to a life they love, both personally and professionally.

Her work includes removing limiting beliefs, higher awareness of how you are "being" in the world, practical steps to get to your dream job/career and daily tools to live a life of confidence and clarity.

She shares her experience with:

Self Awareness - Using an Ontological Being Profile® Questionnaire you are able to see 31 aspects of how you are "being" in the world to help with transformation.

and...

Negative Mindset - Reframing your narrative - Many limiting beliefs are caused by our own limited thoughts so looking at issues in your life with a different narrative can get women "unstuck" and free to complete goals.

Lisa is also the founder of 'Ladies Who Leap' and also hosts the Ladies Who Leap Podcast!

You can also connect with Lisa on the following platforms:

Facebook https://www.facebook.com/LisaACoach/ Instagram https://www.instagram.com/lisaacoach TikTok https://www.tiktok.com/@lisaacoach YouTub www.youtube.com/@ladieswholeap Linkedin https://www.linkedin.com/in/lisaandria/ -xo-

Stacy

PS. If you are wanting to join Rising Warriors, sign up before May 10 and SAVE $250!

Welcome back to She Wakes Up!!

SO much to unpack on this short episode, but it's packed full of goodness and I hope you're ready for it!

There are some new opportunities inside She Wakes Up, take a look:

WORTHY AF!

{FREE WORKSHOP}

Want to be the first to know when the 100 Day Transformation opens up? I got you!

DM me @shewakesup

Here is the rest of the show:

This episode challenges conventional notions of success and encourages listeners to prioritize growth over comfort. We discuss the benefits of stepping outside of our comfort zones and embracing uncertainty on the path to achievement.

• Introduction:
  • Defining success- YOUR WAY! Versus, how it's traditionally perceived.
  • Redefining success to prioritize growth over comfort.
• Understanding Traditional Views of Success:
  • Common societal metrics of success (wealth, status, etc.).
  • Limitations and drawbacks of these traditional views.
  • Personal anecdotes to illustrate these points.
• The Importance of Embracing Growth:
  • Growth in personal and professional contexts.
  • Why growth is essential for fulfillment and well-being.
• Overcoming the Fear of Discomfort:
  • Why comfort can be a barrier to growth.
  • Common fears associated with stepping outside of comfort zones.
  • Strategies for overcoming these fears and embracing discomfort.
• Cultivating a Growth Mindset:
  • How to cultivate a growth mindset through mindset shifts and daily practices.
• Practical Tips for Embracing Growth:
  • Actionable tips for you to start prioritizing growth in your life.
  • The importance of setting goals, seeking challenges, and embracing failure.
  • Resources & recommendations for further exploration on the topic.
• Conclusion:
  • Summarize key takeaways from the episode.
  • Reflect on your own definitions of success and consider embracing growth in your life.

If this speaks to you, please share and leave a review on iTunes, I would truly appreciate your support & feedback!

Head over HERE , grab your workbook, & dive into The WORTHY AF! Workshop {Free} -xo- Stacy

Welcome back to She Wakes Up, where we delve deep into the realms of self-discovery and personal growth.

In today's episode, we're exploring the fascinating world beyond personality tests, uncovering the true essence of self-exploration.

In recent years, personality tests have surged in popularity as tools for understanding ourselves better.

While these tests can provide valuable insights, they only scratch the surface of our complex beings.

Today, we're going beyond the surface and diving into the depths of true self-exploration.

Join us as we reflect on a recent workshop titled "Worthy AF," where we delved into the inner workings of authentic self-discovery.

This transformative workshop unveiled the secrets to unlocking our true potential and living a life aligned with our deepest desires.

Throughout the workshop, participants explored the ins and outs of self-exploration, learning practical strategies for embracing their worthiness and stepping into their power.

From confronting limiting beliefs to cultivating self-compassion, each session offered profound insights and actionable steps for personal growth.

Now, I invite you to watch the replay of the "Worthy AF" workshop and embark on your own journey of self-exploration. Discover the hidden truths within yourself, and unleash the power of authenticity in your life.

Tune in to today's episode to learn more about the workshop and gain valuable insights into the true path of self-exploration. It's time to go beyond personality tests and uncover the magnificent depths of who you truly are.

Don't miss out on this transformative opportunity – watch the replay of the "Worthy AF" workshop today!

Watch Replay Here!

Thank you for joining us on this enlightening journey of self-discovery. Stay tuned for more empowering episodes to fuel your personal growth and transformation.

Remember, the path to self-exploration is endless – embrace every step of the journey.

If you are interested in 1:1 coaching, here is the link to schedule your free breakthrough call with yours truly!

-xo-

Stacy

Welcome back to She Wakes Up, the podcast where we explore the journey of awakening and empowerment. In today's episode, I have some exciting updates to share with you about what's coming soon and how She Wakes Up is fostering relationships through connection, community, conversation, and coaching.

What's Coming Soon:

There are some amazing offerings on the horizon that I can't wait to share with you. From intimate coaching spaces to free workshops, there's something for everyone looking to embark on their awakening journey.

Cultivating Relationships Through She Wakes Up:

At She Wakes Up, our mission is to create a space where you feel seen, heard, and supported on your journey. Through connection, community, conversation, and coaching, we strive to provide you with the tools and support you need to awaken to your true potential.

Local Clubhouse Monthly Meet-Up:

One of the highlights of our community is our local monthly meet-up, the Local Clubhouse. This is a space where you can connect with like-minded individuals in your area, engage in meaningful conversation, and cultivate genuine relationships. Join us for our next meet-up and experience the power of community firsthand.

1:1 Coaching Spaces:

I understand that personal transformation often requires personalized support, which is why I'm offering two different options for listeners to work with me in an intimate coaching space. Whether you're looking for ongoing support or a single session to dive deep into a specific issue, I have options to suit your needs. Learn more here.

Free Workshop: "Worthy AF"

Mark your calendars for our upcoming free workshop, "Worthy AF," set to go live on Monday, April 1st at 2 pm. In this workshop, we'll explore what it means to truly embrace your worthiness and step into your power. Don't miss this opportunity to join a supportive community and empower yourself to live your most authentic life. Sign up here!

Thank you for tuning in to She Wakes Up. Your support means the world to us, and we're so grateful to have you as part of our community. Remember, this is your space for awakening, and we're here to support you every step of the way. Stay tuned for more updates and exciting offerings coming soon.

Click here to learn more about the Local Clubhouse meet-up.

Click here to explore our 1:1 coaching spaces.

Click here to reserve your spot for the "Worthy AF" workshop on Monday, April 1st at 2 pm.

-xo-

Stacy

Welcome back!!!

In this episode, we explore the keys to vitality and longevity in both health and happiness. Join us as we uncover my top 5 secrets to living a vibrant life filled with wellness and joy.

Episode Overview:

• Dive into the holistic approach to health and happiness, emphasizing the interconnectedness of various elements in our lives.
• Explore the importance of exercise, hydration, and incorporating organic, natural products into our daily routines.
• Discover the role of supplements, including protein, creatine, and greens, in supporting overall well-being.

Segment 5: Embracing Holism

• Holistic living encompasses all aspects of our being, including family, love, communication, kindness, and forgiveness.
• Learn how integrating these elements fosters a sense of wholeness and contributes to overall health and happiness.

Segment 4: Prioritizing Exercise

• Regular physical activity is essential for maintaining optimal health and vitality.
• Explore different forms of exercise and the benefits they offer for physical, mental, and emotional well-being.

Segment 3: The Importance of Hydration

• Hydration plays a crucial role in supporting bodily functions and maintaining overall health.
• Discover practical tips for staying hydrated throughout the day and its impact on vitality and longevity.

Segment 2: Choosing Organic & Natural Products

• Opting for organic and natural products minimizes exposure to harmful chemicals and promotes overall well-being.
• Learn how to incorporate these products into your daily routine for a healthier lifestyle.

Segment 1: Exploring Essential Supplements

• Supplements can help fill nutritional gaps and support various aspects of health and vitality.
• Explore the benefits of protein, creatine, and greens supplements and how they contribute to overall wellness.

Conclusion:

In conclusion, by embracing these five secrets to vitality and longevity, you can unlock the path to a healthier, happier life. Whether it's prioritizing holistic living, regular exercise, hydration, natural products, or essential supplements, taking proactive steps towards wellness is key.

Here are some of my favorites to try for yourself :)

1. Add a scoop to your morning coffee to kickstart your protein intake! My favorite flavor is the Iced Oatmeal Cookie.

2. Mix this protein with your favorite milk after a workout! Choose from Strawberry, Vanilla, or Chocolate.

3. Add a scoop of Creatine into your juice, coffee, etc. for enhanced energy! I get the unflavored so I can easily add it to any drink.

4. Organic skin care that leaves you refreshed & glowing! Every single one of their products is amazing and smells heavenly; a few of my favs is the bamboo firming fluid, monoi cleanser & night cream, & the strawberry rhubarb hyaluronic acid.

If you want to implement one of these secrets into your daily routine and observe the positive impact it has on your health and happiness, please share your favorites with us on social media using @shewakesup

You can also dm me with any questions!!

Thank you for tuning in to this episode. Remember, your health and happiness are within reach, and by incorporating these secrets into your life, you can unlock your full potential for vitality and longevity. Join me next time as we continue our journey towards holistic well-being!

-xo-

Stacy

WELCOME TO EPISODE FREAKING 100!!!!!!!

EEK!! What a milestone babe, thank you from the entirety of my heart- this happened because of YOU- THANK YOU! xoxo

Today on this very special episode, we are exploring the unique journey of mothers who are navigating their own healing while nurturing and supporting their children. (whew, it's a little heavy)

Segment 1: The Reality of Motherhood

• The challenges and joys of motherhood, acknowledging the immense responsibility of caring for and guiding our children.
• Personal insights or anecdotes about the ups and downs of parenting and the impact it has on our own healing journey.

Segment 2: Healing Generational Wounds

• The concept of intergenerational trauma and how it can impact both mothers and children.
• The importance of breaking the cycle of inherited trauma by addressing our own wounds and fostering healing in real time.

Segment 3: Embracing Present-Moment Parenting

• The power of using the present moment as an opportunity for healing and growth, both for ourselves and our children.
• Strategies for practicing mindfulness and self-compassion in parenting, allowing space for our own healing while supporting our children's emotional well-being.
• Being selfish is okay, it's not actually selfish!

Segment 4: Creating a Nurturing Environment

• The importance of creating a nurturing and supportive environment for ourselves and our children, where healing can naturally unfold.
• Ways to cultivate open communication, trust, and connection within the family unit, fostering a sense of safety and security for everyone involved.
• LOVE & HUGS go a long freaking way!!!!
• Giving space, holding space for yourself and for one another.

Segment 5: The Gift of Shared Healing

• Stories of moments of connection and transformation that have emerged from the process of healing together in real time.

Thank you for joining in this important conversation and again for helping us reach 100k downloads, O-M-G!

Please continue exploring ways to embrace the present moment for healing in your own lives and families.

• Remember, you are not alone in your journey and that by prioritizing your own healing, you are creating a ripple effect of positive transformation for yourself and your children.

-xo-

Stacy

@shewakesup

Introduction:

In this spontaneous episode, we delve into the raw emotions and complexities of love, loss, and starting over. Join Jen and I as we explore the rollercoaster of emotions, the battles fought, the moments of escape, and the baggage carried along the journey to healing.

THIS ONE IS FOR YOU!!!

Segment 1: Dating After Heartbreak

• We discuss the daunting task of re-entering the dating scene after experiencing heartbreak. What does it feel like to navigate the challenges of starting over, especially when children are involved?

Segment 2: Inner Child Traumas and Relationship Patterns

• Exploring the connection between our inner child traumas and the relationships we form as adults. Do past wounds influence the types of relationships we seek out?

Segment 3: Recognizing Red Flags and Warning Signs

• How can we empower women to recognize red flags and warning signs before they find themselves in too deep? We share insights on spotting potential pitfalls and protecting oneself emotionally.

Segment 4: Advice for Different Stages

• • Offering tailored advice to women at different stages of their relationship journey:
  • Grace: For the woman currently in the midst of it all, navigating the complexities of love and loss.
  • Bravery: Guidance for the woman planning her escape, summoning the courage to break free from a toxic relationship.
  • Resilience: Words of wisdom for the woman who has emerged on the other side, finding strength and healing after overcoming adversity.

Segment 5: Reflecting on Needs

• After all is said and done, what is it that we still yearn for? We explore the deeper desires and needs that persist even after navigating the tumultuous waters of love and loss.

Conclusion:

In conclusion, this episode serves as a heartfelt exploration of the highs and lows of love, loss, and resilience. As we navigate the complexities of relationships, may we find solace in shared experiences and the collective wisdom gained along the journey.

SUBSCRIBE. REVIEW. SHARE. FOLLOW @shewakesup

Want to connect with Jen? Follow her @j_fersmith55

Always cheering for you and in the words of Jen, LOVE YOURSELF!!!

-xo-

Stacy

https://linktr.ee/shewakesup

WELCOME BACK TO SHE WAKES UP SIS!!

In today's episode, we delve into the topic of forging your unique path, finding balance, and redefining life on your terms.

Episode Overview:

• In a world filled with advice and mentors, it's easy to feel pressured to follow a predefined path. However, embracing individuality and authenticity often means charting our own course, taking what resonates and leaving behind what doesn't. In this transparent conversation, we discuss the power of trusting our intuition, finding balance, and honoring our unique journey.

1. Breaking the Mold:

   • Explore the societal pressure to conform to traditional paths and the liberating realization that it's okay to carve out your own unique journey.
   • Personal anecdotes of my own individuality and refusing to follow the status quo.

2. Redefining Mentorship:

   • Challenge the conventional notion of mentorship and highlight the importance of seeking guidance from diverse sources.
   • The value of learning from peers, experiences, and even ourselves, emphasizing the role of self-reflection and intuition in personal growth.

3. Finding Balance:

   • The myth of "having it all" and the importance of prioritizing self-care and well-being amidst the pursuit of goals.
   • Practical tips and strategies for finding balance in a fast-paced world, including setting boundaries, practicing self-compassion, and embracing imperfection.

4. Doing Life Your Way:

   • Embrace your autonomy and agency in shaping your life according to YOUR values, passions, and aspirations.
   • The power of experimentation, iteration, and learning from both successes and failures on the journey to self-discovery.

Take-a-way prompts:

I invite you to reflect on your own experiences with navigating societal expectations, mentorship, and finding balance.

As we wrap up today's episode, remember that your journey is uniquely yours. Embrace the freedom to chart your own path, seek guidance from diverse sources, and prioritize balance and well-being along the way.

Thank you for sitting with me today behind the mic. If you enjoyed today's episode, don't forget to subscribe, share, and review She Wakes Up on your favorite podcast platform.

Until next time, keep embracing your individuality and living life on your own terms!!

-xo-

Stacy

@shewakesup