What happens when you stop trying to control the outcome and trust the people you love, your body, and yourself a little more?

After a recent business retreat, I came home thinking about power struggles, parenting teenagers, trusting myself, and a simple belief I borrowed from a friend: What if we always win?

In this episode, I’m sharing what I’m learning about loosening my grip, creating the conditions for what I want, and leaving room for life to unfold.

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My four-week cut experiment is officially over, and the results weren't exactly dramatic

And the things I learned from it were much more interesting than the number on the scale.

In this episode, I'm breaking down what happened when I adjusted my calorie deficit, why feeling like you're dieting isn't the same as actually being in a deficit, how I used calorie cycling to create more flexibility, and why your numbers don't have to be perfect to be useful.

We also get into accountability, including something I think more people need to hear: paying someone for accountability isn't the same thing as being accountable.

This isn't really an episode about losing weight. It's about learning to use numbers as information, understanding what the result you want actually requires, and building the kind of relationship with your body where weight loss can be a phase instead of a permanent way of life.

That's Body Wealth.

What if getting better results didn’t require doing more?

In this episode, I’m joined by exercise physiologist, health and fitness coach, and host of the Stop It podcast, Emily Erb, for a conversation about the things she really wants women to stop doing.

Emily shares her top 5, and we get into everything from overcomplicating health and fitness and constantly chasing the next “right” thing, to learning to trust yourself, master the basics, and create habits that actually work in real life.

This is a fun, honest conversation about doing less of what isn’t working and getting really damn good at what does.

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