My 4-Week Cut: The Results, the Numbers & the Bigger Lesson
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My 4-Week Cut: The Results, the Numbers & the Bigger Lesson
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My four-week cut experiment is officially over, and the results weren't exactly dramatic
And the things I learned from it were much more interesting than the number on the scale.
In this episode, I'm breaking down what happened when I adjusted my calorie deficit, why feeling like you're dieting isn't the same as actually being in a deficit, how I used calorie cycling to create more flexibility, and why your numbers don't have to be perfect to be useful.
We also get into accountability, including something I think more people need to hear: paying someone for accountability isn't the same thing as being accountable.
This isn't really an episode about losing weight. It's about learning to use numbers as information, understanding what the result you want actually requires, and building the kind of relationship with your body where weight loss can be a phase instead of a permanent way of life.
That's Body Wealth.