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Pace Yourself Podcast

Pace Yourself Podcast

By: Amanda Pace
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Pursue your dream life Attract what is truly meant for your soul Create the life you've always dreamt of Elevate your life to the next level2022 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Nervous system healing & reprogramming subconscious beliefs with Jenna Zell

    Nervous system healing & reprogramming subconscious beliefs with Jenna Zell
    Oct 5 2026

    Jenna Zell Instagram: https://www.instagram.com/jenna.zell/

    Amanda Instagram: https://www.instagram.com/amandapaceee/?hl=en

    Pace Yourself Instagram: https://www.instagram.com/_paceyourself/

    In this episode of the Pace Yourself Podcast, I'm joined by my sister, Jenna Zell, for a conversation about what it really takes to change from the inside out.

    We dive into nervous system healing, reprogramming subconscious beliefs, clearing stored trauma, and breaking the patterns that keep us living from old versions of ourselves.

    Sometimes the life we want requires us to step outside of everything that feels familiar. You have to get uncomfortable before you can become comfortable in a new way of being.

    We talk about what happens when you stop running from discomfort and start listening to what your body, emotions, and subconscious are trying to show you.

    This is a conversation about healing, awareness, rewiring, and becoming the person you were always meant to be.

    ✨ Your body remembers.
    ✨ Your subconscious is always listening.
    ✨ And sometimes, the discomfort is the doorway.
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    44 mins
  • Catch up & how to reconnect with your spark

    Catch up & how to reconnect with your spark
    Sep 23 2026

    A little catch up and some life tips on how to find your spark again.

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    33 mins
  • Reconnecting to Myself Through Breath

    Reconnecting to Myself Through Breath
    May 11 2026

    Retreat: https://www.davidelliott.com/

    Instagram: _paceyourself

    Personal Instagram: amandapaceee
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    26 mins
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