Jenna Zell Instagram: https://www.instagram.com/jenna.zell/

Amanda Instagram: https://www.instagram.com/amandapaceee/?hl=en

Pace Yourself Instagram: https://www.instagram.com/_paceyourself/

In this episode of the Pace Yourself Podcast, I'm joined by my sister, Jenna Zell, for a conversation about what it really takes to change from the inside out.

We dive into nervous system healing, reprogramming subconscious beliefs, clearing stored trauma, and breaking the patterns that keep us living from old versions of ourselves.

Sometimes the life we want requires us to step outside of everything that feels familiar. You have to get uncomfortable before you can become comfortable in a new way of being.

We talk about what happens when you stop running from discomfort and start listening to what your body, emotions, and subconscious are trying to show you.

This is a conversation about healing, awareness, rewiring, and becoming the person you were always meant to be.

✨ Your body remembers.
✨ Your subconscious is always listening.
✨ And sometimes, the discomfort is the doorway.

A little catch up and some life tips on how to find your spark again.

Retreat: https://www.davidelliott.com/

Instagram: _paceyourself

Personal Instagram: amandapaceee

In this personal and inspiring episode, I sit down with my sister to explore her powerful journey of healing, growth, and rediscovery. From navigating emotional pain and lifes unexpected turns to finding her inner strength. She discusses how she turned her pain into her purpose.

Her story is a testament to resilience and the human spirit.

We disucss what it truly menas to face your shadows, rebuild your sense of self, and trust that healing is possible, even when it feels far away. Whether you're in the middle of your own journey or holding space for someone you love, this conversation is a reminder that hope is real, and brighter days are ahead. xo

Check out Jennas website: https://www.jennazell.com/

Inner child mediation

https://risingwoman.com/wp-content/uploads/2020/02/Rising-Woman-Healing-Your-Inner-Child-Meditation.mp3

Every emotion you put out in the world vibrates back to you.

If you hate people, hate will return

If your love people, love will return

If your are kind, kindness returns

If your angry, anger will return

Be the energy you wish to receive. Even if you're having a bad day remember how fragile and short this life is. Love and Gratitude are the highest vibrational frequencies.

Sharing some fun lessons I had to learn throughout the entire year.

If you are feelig stuck try doing the 5 recommended tips at minute 18 of todays epsiode.

Solfeggio Frequencies (tons of free recordings on YouTube to drift off to sleep to.)

396 HZ Releasing fear and guilt

417 HZ Facilitating change

528 HZ transformation DNA repair

639 HZ harmonizing relationships

741 HZ self expression and solutions

852 HZ brining mental and spiritual order

Money manifestation link:

https://www.youtube.com/watch?v=bKKnxQqZSqM

Affirmations to listen to in the car, on a walk, anywhere you would listen to music: https://www.youtube.com/watch?v=GnWlERK0UJc