After 32 seasons, Mark Pavlik has retired as the head coach of Penn State men's volleyball, finishing with 716 career wins, the third most in the history of college men's volleyball. In this episode he takes us back to the beginning: growing up in Derry, Pennsylvania, coaching in the state's high school and junior ranks, and rising through Penn State as a player, manager, and assistant before taking over the program in 1995. We dig into the 2008 national championship run, his eye-of-the-hurricane approach to coaching, the Olympians he developed, handing the program to longtime assistant Colin McMillan, and what he sees for the future of volleyball in Pennsylvania. A conversation about legacy, culture, and the relationships that outlast the wins.

Coach Tait would be very proud PAV!

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Ellie (Burns) Proksell has seen the biggest stage in Pennsylvania volleyball from every possible angle. A state champion player at Clarion, she went on to win five more state titles as an assistant coach at North Allegheny — one of the winningest programs in PIAA history — before picking up a whistle and becoming a certified official. In November 2025, she worked the PIAA A and AA state championships as both a stand official and a line judge in the same day. In this episode, Ellie talks about what it's like to compete for a title, coach for one, and now officiate one — and how each role has taught her something different about the game she grew up with. She also opens up about her family's deep roots in Pennsylvania volleyball, balancing motherhood with coaching and officiating.

Coach Mike Krause of Parkland High School joins the show to reflect on 22 seasons building one of Pennsylvania's most dominant volleyball programs — including three state titles won with his own daughters on the court. Mike shares stories from his playing days at East Stroudsburg, the mentorship that shaped his coaching under Penn State's Russ Rose, and the moments that turned a program with zero championships into a state powerhouse. He also opens up on what makes a great coach: curiosity, honest feedback, and building relationships that outlast the uniform.