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Own What's Good

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Own What's Good

By: Bram Barouh
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About this listen

 With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind.©2020 Audible, Inc. (P)2020 Audible, Inc.
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8 minutes is very short, barely time to get into it. Also it would ups benefit from some more gaps in the speaking. I found it hard to focus on my own thoughts with him talking. I didn’t find any irritating noises and my son enjoyed it as a little introduction to meditation.

I’d like a longer version

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Simply dreadful. A lot of extremely irritating droney noises which just go on and on persistently throughout. I have tried to listen to it a number of times in case it was my starting mood that was the problem, but nope. Every single time I have listened to this I’ve ended up feeling irritated and far more tense than when I started. I don’t know what research base the idea that such annoying noise can be relaxing comes from, but it certainly doesn’t work for me.

If you want to increase your stress levels, listen to this

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