If you end Step-tember being more active, but you don’t lose weight, how will you feel? This big debate got seriously heated! Plus we reveal how your new love of walking could have financial benefits.

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If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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This is the podcast if you’re excited to get your diet back on track for September. We’re all pumped for the final run-in before Christmas. Plus Step-tember is on and we’re all getting our steps in. Is this the most positive podcast we’ve ever done???

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Steptember is here! We do a full preview of the first day of our latest steps challenge. Plus, are low calorie or diet foods helpful or harmful if you want to be healthy and lose weight?

Send us a voice note: 07468 286104

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

It’s weigh-in time! Jo and Producer Paul have both been away and Victoria hasn’t been tracking calories. Is there any chance of losing weight? We’re on the verge of another steps challenge for STEPtember. Plus we have some amazing stories about the times you lied to your slimming club leader.

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Can you eat big portions and lose weight, or do you need to eat less? This is a really good debate if you have a big appetite. Plus, how much have you spent on ice cream this summer?

Send us a voice note: 07468 286104

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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We’re trying to sort out what we’re going to spend a month dedicating our lives to. Are we cutting out sugar in November? Are we doing a step challenge in September?

There’s also discussion about the clothes that you’ve kept in the hope of slimming into them. Plus, we have another convert to the church of Gloucester Services!

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

What is the daily habit that’s harming your diet? And why is British beer getting weaker?

Plus, more Magnum chat, why does Jo like bland food and who drinks the most out of the three of us?

Send us a voice note: 07468 286104

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

We’re back after our week off and there have been some holiday weight gains - but has Jo or Producer Paul ruined their diet more? We’re also talking about the times when life has got too much and you’ve turned to junk food. Plus, should we scrap public transport, is expensive fudge better than cheap fudge and why are our listeners dreaming about us?

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.