Send us a text

What if laughter wasn’t just a reaction—but a daily practice for better health, clarity, and connection?

In this uplifting episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with Cathy Nesbitt, internationally recognized as the Laughter Ambassador, to explore how intentional laughter can shift your body, mind, and energy—fast.

Cathy breaks down laughter yoga, a practice rooted in science and breathwork that helps the body release dopamine, serotonin, oxytocin, and endorphins—what she calls being “in charge of your own pharma.” Together, they discuss how laughter improves oxygen flow to the brain, reduces stress, boosts immunity, and even helps people cope with pain, trauma, and burnout.

The conversation goes deep into why joy is always available, how routine and intention shape our wellbeing, and why laughter works even when life feels heavy. Cathy also leads a short, live laughter exercise—proving you don’t need jokes, props, or a reason to laugh… just permission.

If you’re looking for a practical, human, and powerful way to feel better—this episode will leave you lighter, clearer, and smiling. 😄

⭐ Top 3 Highlights

• 😄 Laughter is a cardiovascular workout that boosts immunity and oxygenates the brain
• 🧠 You are in charge of your own pharma—joy chemicals vs. stress chemicals
• 🌱 Routine + intention + laughter create resilience, clarity, and long-term wellbeing

🔥 Hashtags

#JoeyPinzPodcast #LaughterYoga #MentalWellness #JoyfulLiving #StressRelief #MindBodyConnection #Wellbeing #EnergyHealing #PersonalGrowth #SelfCare

---

Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms:

• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

🌐 Explore More:

• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com

Would you like to Sponsor Joey Pinz? Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast:

• Subscribe: https://joeypinzconversations.com/subscribe/

• Patreon: https://www.patreon.com/joeypinz

• One-Time Payment: https://tinyurl.com/c6dx4hck

Subscr

Support the show

Send us a text

In this powerhouse episode, Joey Pinz sits down with one of cybersecurity’s most influential builders—a serial market maker who has helped shape some of the industry’s most iconic companies. From Sourcefire and Fortinet to Cylance, Javelin, and now Sevco Security, Fitz brings unmatched perspective on what separates successful cyber companies from the rest—and what MSPs must do now to stay relevant.

Fitz breaks down why visibility is the core of modern security, why most organizations still don’t actually know what assets they have, and how exposure management has become the foundation of cyber resilience. He also explains where the real money is flowing in the MSP/MSSP space, the biggest mistakes founders still make, and what MSPs must do to move confidently into security services.

On the personal side, Fitz shares insights from a life built around curiosity, communication, and impact—shaped by early roles at Coca-Cola during the Olympics, BMC, Compaq, and decades of startup leadership. His mission today? Protect the planet through better security, better intelligence, and smarter business decisions.

🔥 Top 3 Highlights

• 🔍 Why asset visibility is still the #1 blind spot in cybersecurity
• 💰 Where MSPs can generate real recurring revenue in today’s market
• 🚀 What every successful cyber company does differently

🏷️ Hashtags

#JoeyPinz #Cybersecurity #MSP #MSSP #SevcoSecurity #ExposureManagement #CyberInnovation #GTMStrategy #StartupLife #MarketMaker #TechLeadership #Podcast

---

Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms:

• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

🌐 Explore More:

• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com

Would you like to Sponsor Joey Pinz? Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast:

• Subscribe: https://joeypinzconversations.com/subscribe/

• Patreon: https://www.patreon.com/joeypinz

• One-Time Payment: https://tinyurl.com/c6dx4hck

Subscribe, follow, and rate with 5 stars if you enjoy these conversations.

Connect with us across various platforms and don't forget to join

Support the show

Send us a text

Youth sports were meant to build character, confidence, and connection—so why do so many families now feel pressure, burnout, and rising tension in the stands? In this powerful conversation, Joey Pinz sits down with longtime coach, Naval Academy graduate, sales leader, and author Darren Ault to explore what’s gone wrong… and what we can still save.

Drawing from 33 years of coaching boys and girls across multiple levels, Darren shares candid stories about the 1% of parents who disrupt the experience, the rise of entitlement in youth athletics, and how external pressures—from training culture to NIL money—have shifted motivations. Yet he also highlights the joy, growth, and lifelong relationships that make coaching worth it.

From leadership lessons forged in the Navy to modern challenges on and off the court, this episode delivers heartfelt insight, humor, and hope for anyone who has ever been part of a team—player, parent, or coach.

⭐ Top 3 Highlights

🔹 Earn vs. deserve: Why today’s athletes struggle with entitlement

🔹 How parents unintentionally undermine their child’s confidence

🔹 Secrets of coaching boys vs. girls—and why communication matters

Hashtags

#JoeyPinz #YouthSports #ParentCoachRelationship #CoachingLife #Leadership #NavyVeteran #AthleteDevelopment #Podcast #SportsCulture

---

Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

🎧 Listen on Your Favorite Platforms:

• Spotify (Video): https://podcasters.spotify.com/pod/show/joeypinz
• Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438
• Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10
• YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1

🌐 Explore More:

• Website: https://www.joeypinz.com
• Link Tree: https://linktr.ee/joeypinz
• Follow on Social Media: @TheJoeyPinz (Instagram, Twitter (X), Facebook, TikTok, Minds, YouTube)
• Subscribe: https://joeypinzconversations.com/subscribe/

🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com

Would you like to Sponsor Joey Pinz? Get the prospectus here: www.joeypinz.com/sponsor

💡 Support the Podcast:

• Subscribe: https://joeypinzconversations.com/subscribe/

• Patreon: https://www.patreon.com/joeypinz

• One-Time Payment: https://tinyurl.com/c6dx4hck

Subscribe, follow, and rate with 5 stars if you enjoy these conversations.

Connect with us across various platforms and don't forget to join our newsletter for updates!

#Podcast #Conversations #PersonalGrowth #ThoughtLeadership #Mindfulness

#SelfImprovement #LearningJourney #Motivation #ThoughtProvoking

#KnowledgeShar

Support the show