Episodes

  • Episode 102- Good Year-Bad Year

    Episode 102- Good Year-Bad Year
    Dec 18 2023
    Dr. Ward talks about how to evalaute your past year and how we should decide if it was a "good year" or "bad year".
    Show More Show Less
    6 mins
  • Episode 101- How to Sabotage Your New Years Resolution

    Episode 101- How to Sabotage Your New Years Resolution
    Dec 11 2023
    Dr. Ward talks about the different ways you can sabotage your New Year's resolution.
    Show More Show Less
    7 mins
  • Episode 100- Making a Case

    Episode 100- Making a Case
    Dec 4 2023
    Dr. Ward talks about how people spend a lot of time making cases for why they are better/worse than the people around them claim they are.
    Show More Show Less
    9 mins
  • Episode 99- Your Final Activity

    Episode 99- Your Final Activity
    Nov 27 2023
    Dr. Ward talks about priorities and how to live your life so you're doing what you love when your time comes to an end.
    Show More Show Less
    8 mins
  • Episode 98- When you know you've messed up

    Episode 98- When you know you've messed up
    Nov 20 2023
    Dr. Ward talks about how to address a situation when you know you're in the wrong.
    Show More Show Less
    11 mins
  • Episode 97- What's going on with me

    Episode 97- What's going on with me
    Nov 13 2023
    Dr. Ward talks about dealing with the death of his mother and how the reactions we expect aren't always the way we react.
    Show More Show Less
    10 mins
  • Episode 96-Respect Death, Don't Fear it

    Episode 96-Respect Death, Don't Fear it
    Nov 6 2023
    Dr. Ward talks about death and how respecting death is better than fearing death
    Show More Show Less
    9 mins
  • Episode 95- Mental Health Monsters

    Episode 95- Mental Health Monsters
    Oct 30 2023
    In honor of Halloween, Dr. Ward talks about two mental health monsters (vampires and zombies) that wreak havoc in our lives.

    Happy Halloween!
    Show More Show Less
    7 mins