“Who made the mac and cheese?” 😂 Chef Liq shares the story behind that moment as he joins Cognac P and Avion Prime on Heavy Is The Head. The Detroit chef behind Quality Catering brings chicken Alfredo for the table and takes us through his journey—from learning to cook with his granny at 10 to building his business and mentoring 150 high school seniors.

We open with Crown or Clown: Pusha T says rap beef has a line that shouldn’t be crossed, and Stephen A. Smith believes he could win the presidency. Then we get into being somebody’s partner versus their rescuer, 50 Cent vs. Tia Kemp, and the 2 Chainz–Keith Lee debate: should celebrities get better service than everybody else?

Chef Liq talks about being in New Orleans two weeks before Hurricane Katrina, the pancakes that changed his teacher’s mind, walking away from culinary school, and the catering job he still thinks about.

Heavy Decisions puts everybody’s taste to the test: mac and cheese or dressing, Lil Wayne or Kanye, ribs or fried chicken, Coney dogs or Detroit-style pizza, and $500K nobody knows about versus $1 million everybody knows about. Plus Ask the Fellas: “I got my boy hired—now he’s making me look bad.”

Uncensored conversation. Explicit language.

CATCH CHEF LIQ

November 14, 2026 — Bosco’s, Ferndale

November 16, 2026 — High Dive Bar, Hamtramck, with Shire Collective 313

BOOK QUALITY CATERING

https://qualitycatering313.com

FOLLOW CHEF LIQ

Instagram: @chef.liq

https://www.instagram.com/chef.liq/

Quality Catering: @quality.catering313

https://www.instagram.com/quality.catering313/

FOLLOW HEAVY IS THE HEAD

YouTube: @heavyistheheadpod

https://www.youtube.com/@HeavyistheHeadPod

Instagram: @heavyistheheadpodcast

https://www.instagram.com/heavyistheheadpodcast/

TikTok: @heavyistheheadpodcast

https://www.tiktok.com/@heavyistheheadpodcast/

X: @HeavyistheHeadP

https://x.com/HeavyistheHeadP

CHAPTERS

00:00 Cold open

00:20 Welcome, Chef Liq and the opening shot

01:11 Crown or Clown: Pusha T says rap beef has a line

04:32 Crown or Clown: Stephen A. Smith for president?

07:00 Are you her partner or her rescuer?

16:10 50 Cent vs. Tia Kemp

20:02 Sour Patch wings and restaurant quality

24:17 2 Chainz vs. Keith Lee: celebrity treatment

32:26 Meet Chef Liq: cooking since age 10

37:19 New Orleans before Hurricane Katrina

39:39 The pancakes that started it all

44:03 How Quality Catering got started

48:00 Soul food and the mentors who showed him the game

50:44 The event he still thinks about

51:45 Food reviews and mentoring 150 kids

53:11 Heavy Decisions: Would You Rather?

1:07:39 Ask the Fellas: I got my boy hired

1:09:33 What’s next for Chef Liq

1:12:46 Thanks and goodbye

1:13:59 Outro

EPISODE 28: HEAVY IS THE HEAD PODCAST

This week on Heavy Is The Head, the crew takes a seat at the table with Jessica — Yuh Fave PR Lady — for one of the most honest, hilarious, and insightful conversations yet. We talk about what it really takes to run a PR business, the difference between genuine support and being used, and why relationships — business or personal — come with expectations and standards.

We also dive into the question everyone's been asking: Is a marriage still valid if there's a DNA test involved? The fellas and Jessica don't hold back — debating trust, loyalty, and whether love should need proof.

And of course, it wouldn't be Heavy Is The Head without the laughs — from the wildest club stories, to a night at the bowling alley with the homies, to the crew's takes on everything from WNBA Finals and Halloween costumes to building The Henny Hottie, a mobile Hennessy hot chocolate bar that's about to change the game.

This episode is packed with real talk, real laughs, and real decisions. Pull up, pour up, and join the conversation — because on this show, the head might be heavy, but the conversation is always real.

CHAPTERS:

0:00 Intro

0:25 Catching up and shoutouts

1:21 Freaknik story: "I was 19?"

3:25 The big club scandal: "Shooting up the club?!"

5:42 Bowling, Vegas, and T-Pain's "Drunk on Stage"

8:00 The crew sets the tone: "Can't nobody tell you nothing"

9:55 Did the homegirl really go through his phone? | Heavy Decisions

12:42 DNA test debate: Is a marriage still valid?

16:47 Relationship talk: loyalty, cheating, and "If you ain't happy, leave"

20:30 He wants a woman with an OnlyFans? | Relationship Debate

23:00 Would you tell on your friend? | Heavy Decisions

25:56 WNBA Finals at lunchtime: who dropped the ball?

35:16 He won't let a woman drive... in HER car

42:47 Meet Jessica: The Overly Supportive Homegirl

45:35 What a PR manager actually does

1:04:00 Working with Asaka The Renegade

1:11:43 Building The Henny Hottie

1:23:00 Hennessy hot chocolate taste test

1:34:52 Ask the Fellas: matching costumes with the work wife

1:40:02 Heavy Decisions: Halloween Edition

1:53:33 Follow Jess and book The Henny Hottie

1:54:31 Outro

CONNECT WITH HEAVY IS THE HEAD

Instagram: https://www.instagram.com/heavyistheheadpodcast/

TikTok: https://www.tiktok.com/@heavyistheheadpodcast

YouTube: https://www.youtube.com/@HeavyistheHeadPod

X: https://x.com/HeavyistheHeadP

THE HOSTS

Cognac P

Instagram: https://www.instagram.com/_cognac_papi/

TikTok: https://www.tiktok.com/@.realmccoy

Avion Prime

Instagram: https://www.instagram.com/avionprime/

OUR GUEST

Jessica — Yuh Fave PR Lady

Instagram: https://www.instagram.com/jay_elle_m

The Henny Hottie — Mobile Hennessy Hot Chocolate Bar

Instagram: https://www.instagram.com/thehennyhottie

#HeavyIsTheHead #HITHPodcast #HeavyDecisions #TheHennyHottie #RelationshipDebate

From homelessness to winning T-Pain's March Music Madness! 👑🔥

This week on **Heavy Is The Head Podcast**, Cognac P and A'Vion Prime sit down with special guest **Asaka The Renegade** for an episode packed with music industry conversations, hilarious debates, personal stories, and plenty of Crown or Clown moments.

We kick things off debating whether a Duke football player was wrong for swatting an athletic trainer, whether Instagram is really "for girls," and whether Jay-Z reportedly selecting himself for the Super Bowl halftime show is a boss move or a conflict of interest.

Then things get heated over a viral post claiming you can't have both child support and an active father. We also debate whether having a girlfriend in GTA counts as cheating and discuss Nas calling out the music industry's treatment of legendary artists.

🎤 **THE ASAKA THE RENEGADE INTERVIEW**

Asaka opens up about his journey, including experiencing homelessness, discovering his passion for music, battling other rappers in school, and finding the motivation to keep pushing forward.

He also breaks down:

- Winning T-Pain's March Music Madness competition

- His trip to Atlanta and the winning announcement involving Big Sean

- Working with T-Pain and what he learned

- Why owning your masters matters

- Building a platform for Detroit artists

- The difference between fear and jealousy

- Why he only wants to collaborate with serious artists

- Streaming, privacy, and staying relevant

- His approach to blending rap and R&B

💬 **ASK THE FELLAS**

A woman secretly tests her boyfriend's loyalty. He passes the test, but when he discovers what she did, he wants to leave.

Did he overreact, or did she destroy the trust herself?

🎮 **THE CULTURE CHECK**

Cognac P, A'Vion Prime, and Asaka put their cultural knowledge to the test with a trivia game covering classic movies, television, and unwritten rules.

Who's really tapped into the culture? 😂

---

## 👑 FOLLOW HEAVY IS THE HEAD PODCAST

YouTube: https://www.youtube.com/@HeavyIsTheHeadPod

Instagram: https://www.instagram.com/heavyistheheadpodcast/

TikTok: https://www.tiktok.com/@heavyistheheadpodcast

X / Twitter: https://x.com/HeavyistheHeadP

## 🎙️ THE HOSTS

**COGNAC P**

Instagram: https://www.instagram.com/_cognac_papi/

TikTok: https://www.tiktok.com/@.realmccoy

**AVION PRIME**

Instagram: https://www.instagram.com/avionprime/

https://www.tiktok.com/@avion_prime

## 🎤 SPECIAL GUEST

**ASAKA THE RENEGADE**

Instagram: https://www.instagram.com/asakatherenegade/

Follow Asaka and support his upcoming music, shows, and projects!

---

## 💬 JOIN THE CONVERSATION

Was Jay-Z making a boss move or a clown move?

Should an active father still have to pay child support?

Is having a GTA girlfriend cheating?

Would you break up with somebody who secretly tested your loyalty?

Drop your opinions below! 👇

**LIKE • COMMENT • SUBSCRIBE • SHARE**

Heavy Is The Head Podcast — where we talk music, culture, relationships, and everything in between.

**HEAVY IS THE HEAD — BUT SOMEBODY GOTTA WEAR THE CROWN. 👑**

#HeavyIsTheHead #AsakaTheRenegade #TPain #DetroitPodcast #HipHopPodcast #JayZ #BlackCulture #MusicIndustry #CrownOrClown #Podcast

Heavy is the Head Podcast | Season 2 | Episode 26

🎙️ On this episode of Heavy Is The Head Podcast, Cognac P and Avion Prime sit down with photographer, set designer, and Editorial In Motion creator Christon Marie.

We get into Drake’s latest FOMO rollout and whether the music and visuals are actually hitting, Chris Brown calling himself “the king” and where he belongs among today’s best performers, and a workplace debate that might get somebody written up: Should parents automatically get priority for Christmas PTO?

Then we get into AI vs. creatives. Christon breaks down how she uses AI as a tool without letting it replace the actual creative process, why human experience still matters, photography mistakes that can ruin skin tones, dealing with clients, internships, knowing your worth, and building a career around something you genuinely love.

Christon also tells the story behind Editorial In Motion and plugs her upcoming Set One,

🔥 LIKE • COMMENT • SUBSCRIBE

Heavy Is The Head Podcast — vibes, jokes, free game, and real talk.

📸 FOLLOW OUR GUEST — CHRISTON MARIE

IG: https://www.instagram.com/christonmarie_photography/

IG Editorial In Motion: https://www.instagram.com/editorialinmotion/

👑 FOLLOW HEAVY IS THE HEAD PODCAST

IG: https://www.instagram.com/heavyistheheadpodcast/

TikTok: https://www.tiktok.com/@heavyistheheadpodcast

YouTube: https://www.youtube.com/@HeavyIsTheHeadPodcast

🥃 COGNAC P

IG: https://www.instagram.com/_cognac_papi/

TikTok: https://www.tiktok.com/@.realmccoy

👑 AVION PRIME

IG: https://www.instagram.com/avionprime/

TikTok: https://www.tiktok.com/@avion_prime

⏱️ TIMESTAMPS

00:00 — Show Disclaimer

00:22 — Meet The Hosts

01:44 — Drake FOMO Debate

04:26 — Chris Brown “King” Talk

10:53 — OVO Jokes & Drinks

14:29 — Christmas PTO Debate

15:54 — Seniority vs. First Come

20:40 — Holiday Hacks & Crown Talk

22:17 — AI vs. Creatives

22:47 — AI Hits Creative Fields

23:19 — How a Photographer Uses AI

26:12 — Real Photos vs. AI Flyers

28:34 — ChatGPT & Gemini Habits

30:52 — Privacy Fears & Robot Jokes

31:46 — Creativity Needs Human Experience

37:32 — Data Centers & Water Cooling

39:38 — Fixing Skin Tones & Color Grading

41:45 — “Everybody Thinks They Can Shoot”

46:54 — Before Photography: Radio Days

50:58 — Eastbay Intern Drama

54:25 — Intern Survival Tips

56:48 — Boundaries & Clients

01:00:06 — Passion vs. Hustle

01:04:15 — Loving the Craft

01:07:20 — Starting Editorial In Motion

01:08:44 — The “No Plus One” Debate

01:11:01 — Black Culture Draft

01:16:13 — Set One Event Plug & Farewell

Heavy is the Head Podcast | Season 2 | Episode 25

🎙️ The fellas are back with special guest Jalyn ("Juice") to tackle one of the most toxic relationship questions ever: If your partner cheats on you and you cheat back, does it actually "cancel out"—or did you just blow up the whole foundation? 💔 We break down revenge cheating, accountability, soft-girl guards, and whether people are expecting their partners to heal trauma they refuse to address themselves. 🧠✨

In Crown or Clown, we dive into Tuskegee University banning bonnets and durags on campus—is it respectability politics or solid career prep? 🎓 Plus, we break down the Anthony Edwards and Ayesha Howard child-support battle, Usher's "pretty privilege" moment, and the dark reality of fast-money gambling traps. 💸

Also in this episode:

Budtender Life with Jay Lynn: Delta-8 vs. real dispensaries, edible horror stories, and how to get into the industry. 🍃

Ask The Fellas: Finding a suspicious cheating text, keeping secret savings in marriage, and an epic Will Smith vs. Denzel Washington movie showdown! 🎬

Tap in, leave a comment, and don't forget to Subscribe! 👑🤡

⏳ Timestamps

00:00 Disclaimer And Intro

00:59 Shot And Housekeeping 🥃

01:42 Crown Or Clown: Baddies Side Quest

03:29 Crown Or Clown: Tuskegee University Dress Code Ban (Bonnets & Durags) 🎓

08:38 Las Vegas Walmart Parking Lot Tragedy

15:16 Main Debate: Does Cheating Back Ever "Cancel Out"? 💔

20:28 Anthony Edwards & Ayesha Howard Child Support Battle

30:43 Feminine Energy, "Soft Girl" Guards & Letting Down Your Walls

37:10 Healing Is Not Your Partner's Job

50:44 Culture Talk: Usher, "Pretty Privilege" & The Woo Lady Tricking Debate 💵

01:06:01 Guest Interview: Jay Lynn on Budtender Life, Dispensary Sales & Weed Tips 🍃

01:12:12 Edible Horror Stories & Strain Breakdown

01:15:56 Ask The Fellas: Reacting to a Cheating Text 📱

01:18:54 Ask The Fellas: Secret Savings Accounts in Marriage 🤫

01:22:41 Movie Versus: Will Smith vs. Denzel Washington 🎬

01:33:20 Wrap Up And Shoutouts

Connect with us!

Heavy is The Head

📸 Instagram https://www.instagram.com/HeavyIsTheHeadPodcast

🎥 TikTok https://tiktok.com/@heavyistheheadpodcast

👍 Facebook https://www.facebook.com/HeavyIsTheHeadPodcast/

The Fellas!

Cognac

Instagram https://www.instagram.com/_cognacpapi

TikTok https://www.tiktok.com/@ageless11

A'Vion Prime

Instagram https://www.instagram.com/avionprime

TikTok https://www.tiktok.com/@avion_prime

Mr. Easy Day

Instagram https://www.instagram.com/mr_easyday

TikTok https://www.tiktok.com/@mr_easyday

Heavy is the Head Podcast | Season 2 | Episode 24

🎙️ The fellas are back for Season 2, Episode 24, and the "Crown or Clown" segment starts off with a bang! We're clowning Boosie Badazz after he lost $600,000 to alleged lobbyists who promised him a presidential pardon—was he hustled or just desperate? 💸

In sports, the entire NBA landscape flips as LeBron James signs with the Philadelphia 76ers on a pay cut! 🏀 We debate whether this move is blatant ring-chasing, if a title in Philly would carry an asterisk, and how his legacy compares to Jordan, Kobe, and Allen Iverson. 🏆

Also in this episode:

Memphis Mom Shooting Case: A heavy, raw conversation about the 36-year-old mother charged with first-degree murder after shooting a 20-year-old found under her 13-year-old daughter's bed. Where do you draw the line between protecting your child and taking the law into your own hands? ⚖️

TMZ Quick Hits: Diddy reportedly fighting in prison, Antonio Brown's latest sexual battery lawsuit, and safety reflections following the tragic Nolan Wills case. 🚨

Ask The Fellas: A serious marriage warning for men, how to properly approach your homie when he’s tripping, and a hilarious "Hood You Rather" card game! 🃏

Tap in, leave a comment, and don't forget to Subscribe!

⏳ Timestamps

00:00 Show Disclaimer

00:22 Back In The Studio

01:08 Crown Or Clown: Boosie’s $600K Pardon Scam 💸

02:53 Blockbuster Move: LeBron Picks The 76ers 🏀

07:22 Ring Chasing vs. Respect: Does LeBron Get A Pass?

09:52 The Asterisk Debate: Jordan, Kobe, & AI Comparisons 🏆

16:42 Superteams & The Legacy Era

26:08 Main Debate: Memphis Mom Shooting Case & Protecting Your Kids ⚖️

32:01 Pressing Charges vs. Violence & Grooming Warnings

34:03 TMZ Quick Hits: Diddy Prison Rumors 🚨

35:05 Antonio Brown Lawsuit Breakdown

39:17 Nolan Wills Case Questions & Safety in Unknown Spaces

49:45 Ask The Fellas: The Ultimate Marriage Warning 💍

55:08 How To Approach Your Homie When He's Tripping

57:17 "Hood You Rather" Card Game 🃏

01:04:27 Wrap Up And Support Black Business

Connect with us!

Heavy is The Head

📸 Instagram https://www.instagram.com/HeavyIsTheHeadPodcast

🎥 TikTok https://tiktok.com/@heavyistheheadpodcast

👍 Facebook https://www.facebook.com/HeavyIsTheHeadPodcast/

The Fellas!

Cognac

Instagram https://www.instagram.com/_cognacpapi

TikTok https://www.tiktok.com/@ageless11

A'Vion Prime

Instagram https://www.instagram.com/avionprime

TikTok https://www.tiktok.com/@avion_prime

Mr. Easy Day

Instagram https://www.instagram.com/mr_easyday

TikTok https://www.tiktok.com/@mr_easyday

Heavy is the Head Podcast | Season 2 | Episode 23

🎙️ The fellas are back for Episode 23, throwing up a toast and jumping straight into a wild "Crown or Clown" segment! We break down 50 Cent and Ja Rule headlining an event for Trump Jr., Taylor Swift and Travis Kelce reportedly locking down sections of New York for a wedding weekend, and Stephen A. Smith's controversial claim that the Lakers can't win because they have "three white dudes" on the court. 🏀👀

Then, the NBA landscape completely shatters as we break down the fallout of LeBron James reportedly leaving the Lakers! We debate his best fits between Golden State and Philly, dissect a massive Jaylen Brown-for-Paul George trade rumor, and get real about the Pistons' roster fits and playoff reality. 🏙️

Also in this episode:

BET Awards Debate: Did Lauryn Hill actually deserve the first-ever Living Legend Icon Award over artists like Jay-Z, or is her one-album legacy being overhyped? 🎤

Setting Boundaries: A heavy conversation on why men need to stop being doormats, cutoff culture, and the ultimate "Ask the Fellas" dilemma: choosing the hustle vs. choosing love. 🛑💰

Tap in, leave a comment, and don't forget to Subscribe! 👑🤡

⏳ Timestamps

00:00 Disclaimer And Intro

00:52 Toast And Housekeeping 🥃

01:40 Crown Or Clown: 50 Cent & Ja Rule Performing for Trump Jr.? 🎤

03:43 Crown Or Clown: Taylor Swift & Travis Kelce Shut Down NYC 🤫

05:26 Crown Or Clown: Stephen A. Smith's Controversial Lakers Take 🏀

10:48 LeBron James Leaving the Lakers Fallout & Next Destinations

17:02 Sixers-Celtics Trade Rumors: Jaylen Brown for Paul George?

18:43 Jayson Tatum vs. Jaylen Brown & The Media Double Standard

27:40 Pistons Trade Fallout & Jalen Duren’s Contract Reality 🏙️

35:58 Main Topic: Does Lauryn Hill Deserve the BET Living Legend Award? 🏆

46:58 Relationship Deep Dive: Men Learning to Set Firm Boundaries 🛑

56:55 Ask The Fellas: The Ultimate Choice—The Hustle vs. Love 💰💔

01:10:12 Gucci Mane Sweden Incident & Final Safety Signoff

Connect with us!

Heavy is The Head

📸 Instagram https://www.instagram.com/HeavyIsTheHeadPodcast

🎥 TikTok https://tiktok.com/@heavyistheheadpodcast

👍 Facebook https://www.facebook.com/HeavyIsTheHeadPodcast/

The Fellas!

Cognac

Instagram https://www.instagram.com/_cognacpapi

TikTok https://www.tiktok.com/@ageless11

A'Vion Prime

Instagram https://www.instagram.com/avionprime

TikTok https://www.tiktok.com/@avion_prime

Mr. Easy Day

Instagram https://www.instagram.com/mr_easyday

TikTok https://www.tiktok.com/@mr_easyday

Heavy is the Head Podcast | Season 2 | Episode 22

🎙️ The fellas are back for Episode 22, taking a shot and jumping straight into a wild "Crown or Clown" segment. We tackle Omarion getting back on stage with Lil Fizz—is this smart business or totally lacking principle? 🎤 Plus, we break down Detroit Lions cornerback Terrion Arnold allegedly crashing out over stolen jewelry at an Airbnb and facing felony charges. 🦁🚨

In sports, we break down a massive wave of NBA trade rumors and draft reactions. Is Giannis really heading to the Heat? Could LaMelo Ball and Anthony Edwards become the next unstoppable duo in Minnesota? 🏀 We also air out our frustrations with the Pistons' draft picks and name the rookies we expect to be the biggest busts of the class. 📉

Also in this episode:

Men Going Solo: Why guys need to do things by themselves sometimes, and the ultimate debate on whether you actually need to check out of a hotel room. 🏨

Ask The Fellas: Should you post your partner on social media? What's the protocol when there's beef over dating the same woman? And the ultimate ultimatum: Do you leave your girlfriend behind for a life-changing, out-of-state job opportunity? ✈️💔

Tap in, leave a comment, and don't forget to Subscribe!

⏳ Timestamps

00:00 Disclaimer And Intro

01:09 Shot And Shoutouts 🥃

02:24 Crown Or Clown: Omarion Performing With Lil Fizz After The Drama? 🎤

05:07 Crown Or Clown: Detroit Lions' Terrion Arnold Airbnb Crashout 🦁🚨

08:40 NBA Rumors: Giannis to Miami Heat & LaMelo Ball to Minnesota 🏀

13:48 Julius Randle to the Nets & Jaylen Brown Trade Whispers

21:59 NBA Draft Special: Pistons Frustration & Biggest Rookie Bust Predictions 📉

25:40 NIL Money Debate & Second Apron Trade Rants

33:39 Men's Nail Polish Trend & Staying Loyal to a Jail Boo 💅

46:31 Main Topic: Men Doing Things Solo & The Hotel Checkout Debate 🏨

52:13 Ask The Fellas: Posting Your Partner on Social Media 📱

57:33 Having Beef Over Dating the Same Woman 🤫

01:02:39 Ask The Fellas: Moving Out of State for a Job Ultimatum ✈️💔

01:05:09 Draft Talk Farewell

Connect with us!

Heavy is The Head

📸 Instagram https://www.instagram.com/HeavyIsTheHeadPodcast

🎥 TikTok https://tiktok.com/@heavyistheheadpodcast

👍 Facebook https://www.facebook.com/HeavyIsTheHeadPodcast/

The Fellas!

Cognac

Instagram https://www.instagram.com/_cognacpapi

TikTok https://www.tiktok.com/@ageless11

A'Vion Prime

Instagram https://www.instagram.com/avionprime

TikTok https://www.tiktok.com/@avion_prime

Mr. Easy Day

Instagram https://www.instagram.com/mr_easyday

TikTok https://www.tiktok.com/@mr_easyday