“Who made the mac and cheese?” 😂 Chef Liq shares the story behind that moment as he joins Cognac P and Avion Prime on Heavy Is The Head. The Detroit chef behind Quality Catering brings chicken Alfredo for the table and takes us through his journey—from learning to cook with his granny at 10 to building his business and mentoring 150 high school seniors.

We open with Crown or Clown: Pusha T says rap beef has a line that shouldn’t be crossed, and Stephen A. Smith believes he could win the presidency. Then we get into being somebody’s partner versus their rescuer, 50 Cent vs. Tia Kemp, and the 2 Chainz–Keith Lee debate: should celebrities get better service than everybody else?

Chef Liq talks about being in New Orleans two weeks before Hurricane Katrina, the pancakes that changed his teacher’s mind, walking away from culinary school, and the catering job he still thinks about.

Heavy Decisions puts everybody’s taste to the test: mac and cheese or dressing, Lil Wayne or Kanye, ribs or fried chicken, Coney dogs or Detroit-style pizza, and $500K nobody knows about versus $1 million everybody knows about. Plus Ask the Fellas: “I got my boy hired—now he’s making me look bad.”

Uncensored conversation. Explicit language.

CATCH CHEF LIQ

November 14, 2026 — Bosco’s, Ferndale

November 16, 2026 — High Dive Bar, Hamtramck, with Shire Collective 313

BOOK QUALITY CATERING

https://qualitycatering313.com

FOLLOW CHEF LIQ

Instagram: @chef.liq

https://www.instagram.com/chef.liq/

Quality Catering: @quality.catering313

https://www.instagram.com/quality.catering313/

FOLLOW HEAVY IS THE HEAD

YouTube: @heavyistheheadpod

https://www.youtube.com/@HeavyistheHeadPod

Instagram: @heavyistheheadpodcast

https://www.instagram.com/heavyistheheadpodcast/

TikTok: @heavyistheheadpodcast

https://www.tiktok.com/@heavyistheheadpodcast/

X: @HeavyistheHeadP

https://x.com/HeavyistheHeadP

CHAPTERS

00:00 Cold open

00:20 Welcome, Chef Liq and the opening shot

01:11 Crown or Clown: Pusha T says rap beef has a line

04:32 Crown or Clown: Stephen A. Smith for president?

07:00 Are you her partner or her rescuer?

16:10 50 Cent vs. Tia Kemp

20:02 Sour Patch wings and restaurant quality

24:17 2 Chainz vs. Keith Lee: celebrity treatment

32:26 Meet Chef Liq: cooking since age 10

37:19 New Orleans before Hurricane Katrina

39:39 The pancakes that started it all

44:03 How Quality Catering got started

48:00 Soul food and the mentors who showed him the game

50:44 The event he still thinks about

51:45 Food reviews and mentoring 150 kids

53:11 Heavy Decisions: Would You Rather?

1:07:39 Ask the Fellas: I got my boy hired

1:09:33 What’s next for Chef Liq

1:12:46 Thanks and goodbye

1:13:59 Outro

EPISODE 28: HEAVY IS THE HEAD PODCAST

This week on Heavy Is The Head, the crew takes a seat at the table with Jessica — Yuh Fave PR Lady — for one of the most honest, hilarious, and insightful conversations yet. We talk about what it really takes to run a PR business, the difference between genuine support and being used, and why relationships — business or personal — come with expectations and standards.

We also dive into the question everyone's been asking: Is a marriage still valid if there's a DNA test involved? The fellas and Jessica don't hold back — debating trust, loyalty, and whether love should need proof.

And of course, it wouldn't be Heavy Is The Head without the laughs — from the wildest club stories, to a night at the bowling alley with the homies, to the crew's takes on everything from WNBA Finals and Halloween costumes to building The Henny Hottie, a mobile Hennessy hot chocolate bar that's about to change the game.

This episode is packed with real talk, real laughs, and real decisions. Pull up, pour up, and join the conversation — because on this show, the head might be heavy, but the conversation is always real.

CHAPTERS:

0:00 Intro

0:25 Catching up and shoutouts

1:21 Freaknik story: "I was 19?"

3:25 The big club scandal: "Shooting up the club?!"

5:42 Bowling, Vegas, and T-Pain's "Drunk on Stage"

8:00 The crew sets the tone: "Can't nobody tell you nothing"

9:55 Did the homegirl really go through his phone? | Heavy Decisions

12:42 DNA test debate: Is a marriage still valid?

16:47 Relationship talk: loyalty, cheating, and "If you ain't happy, leave"

20:30 He wants a woman with an OnlyFans? | Relationship Debate

23:00 Would you tell on your friend? | Heavy Decisions

25:56 WNBA Finals at lunchtime: who dropped the ball?

35:16 He won't let a woman drive... in HER car

42:47 Meet Jessica: The Overly Supportive Homegirl

45:35 What a PR manager actually does

1:04:00 Working with Asaka The Renegade

1:11:43 Building The Henny Hottie

1:23:00 Hennessy hot chocolate taste test

1:34:52 Ask the Fellas: matching costumes with the work wife

1:40:02 Heavy Decisions: Halloween Edition

1:53:33 Follow Jess and book The Henny Hottie

1:54:31 Outro

CONNECT WITH HEAVY IS THE HEAD

Instagram: https://www.instagram.com/heavyistheheadpodcast/

TikTok: https://www.tiktok.com/@heavyistheheadpodcast

YouTube: https://www.youtube.com/@HeavyistheHeadPod

X: https://x.com/HeavyistheHeadP

THE HOSTS

Cognac P

Instagram: https://www.instagram.com/_cognac_papi/

TikTok: https://www.tiktok.com/@.realmccoy

Avion Prime

Instagram: https://www.instagram.com/avionprime/

OUR GUEST

Jessica — Yuh Fave PR Lady

Instagram: https://www.instagram.com/jay_elle_m

The Henny Hottie — Mobile Hennessy Hot Chocolate Bar

Instagram: https://www.instagram.com/thehennyhottie

#HeavyIsTheHead #HITHPodcast #HeavyDecisions #TheHennyHottie #RelationshipDebate

From homelessness to winning T-Pain's March Music Madness! 👑🔥

This week on **Heavy Is The Head Podcast**, Cognac P and A'Vion Prime sit down with special guest **Asaka The Renegade** for an episode packed with music industry conversations, hilarious debates, personal stories, and plenty of Crown or Clown moments.

We kick things off debating whether a Duke football player was wrong for swatting an athletic trainer, whether Instagram is really "for girls," and whether Jay-Z reportedly selecting himself for the Super Bowl halftime show is a boss move or a conflict of interest.

Then things get heated over a viral post claiming you can't have both child support and an active father. We also debate whether having a girlfriend in GTA counts as cheating and discuss Nas calling out the music industry's treatment of legendary artists.

🎤 **THE ASAKA THE RENEGADE INTERVIEW**

Asaka opens up about his journey, including experiencing homelessness, discovering his passion for music, battling other rappers in school, and finding the motivation to keep pushing forward.

He also breaks down:

- Winning T-Pain's March Music Madness competition

- His trip to Atlanta and the winning announcement involving Big Sean

- Working with T-Pain and what he learned

- Why owning your masters matters

- Building a platform for Detroit artists

- The difference between fear and jealousy

- Why he only wants to collaborate with serious artists

- Streaming, privacy, and staying relevant

- His approach to blending rap and R&B

💬 **ASK THE FELLAS**

A woman secretly tests her boyfriend's loyalty. He passes the test, but when he discovers what she did, he wants to leave.

Did he overreact, or did she destroy the trust herself?

🎮 **THE CULTURE CHECK**

Cognac P, A'Vion Prime, and Asaka put their cultural knowledge to the test with a trivia game covering classic movies, television, and unwritten rules.

Who's really tapped into the culture? 😂

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## 👑 FOLLOW HEAVY IS THE HEAD PODCAST

YouTube: https://www.youtube.com/@HeavyIsTheHeadPod

Instagram: https://www.instagram.com/heavyistheheadpodcast/

TikTok: https://www.tiktok.com/@heavyistheheadpodcast

X / Twitter: https://x.com/HeavyistheHeadP

## 🎙️ THE HOSTS

**COGNAC P**

Instagram: https://www.instagram.com/_cognac_papi/

TikTok: https://www.tiktok.com/@.realmccoy

**AVION PRIME**

Instagram: https://www.instagram.com/avionprime/

https://www.tiktok.com/@avion_prime

## 🎤 SPECIAL GUEST

**ASAKA THE RENEGADE**

Instagram: https://www.instagram.com/asakatherenegade/

Follow Asaka and support his upcoming music, shows, and projects!

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## 💬 JOIN THE CONVERSATION

Was Jay-Z making a boss move or a clown move?

Should an active father still have to pay child support?

Is having a GTA girlfriend cheating?

Would you break up with somebody who secretly tested your loyalty?

Drop your opinions below! 👇

**LIKE • COMMENT • SUBSCRIBE • SHARE**

Heavy Is The Head Podcast — where we talk music, culture, relationships, and everything in between.

**HEAVY IS THE HEAD — BUT SOMEBODY GOTTA WEAR THE CROWN. 👑**

#HeavyIsTheHead #AsakaTheRenegade #TPain #DetroitPodcast #HipHopPodcast #JayZ #BlackCulture #MusicIndustry #CrownOrClown #Podcast