• 81-Three Drug-Free Treatment Ideas To Heal Depression
    Jun 16 2026

    If you are one who usually mopes, turn your frown upside down and get your gratitude on! Instead of complaining, which sets your mind on struggle and what ifs, focus your brain on the goodness of life and the sources of that blessing to help heal mental illness. Gratitude is one of three drug-free treatments that we’ll be discussing over the next of weeks, with research from gratitude expert Dr. Robert Emmons. If you are searching for natural remedies to help you heal, tune into this week’s episode 81-Three Drug-free Treatment Ideas To Heal Depression.

    *Top 5 % globally ranked podcast*

    hello@bethsteigerwalt.com

    In this episode, you’ll discover:

    1. Science-backed research by Dr. Robert Emmons on benefits of gratitude.
    2. Why journaling gratitude can enhance your mental health.
    3. Sneak peek on future episodes of natural remedies to heal depression.

    Helpful Resources

    1. Need more encouragement? Become an insider with the Natural Healing Connection Newsletter! https://natural-healing-connection-92441.gr-site.com/
    2. Grow your gratitude with these encouraging episodes:
      1. 65- https://bit.ly/CultivateYourGardenofGratitude
      2. 39- Are you a whiner or wise? Five Ways Gratitude Enhances Mental health https://bit.ly/3JBsS12
      3. 70- https://bit.ly/BeautyinChronicillnessWithKaleighAbernathy
    3. Meditate on Psalm 136 for gratitude inspiration.
    4. Searching for the Bible in your own language? Connect with God and grow in your faith. You Version: https://www.youversion.com/

    Connect with Podcast host and Next Steps

    Website: https://bethsteigerwalt.com

    Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

    Contact: Hello@bethsteigerwalt.com

    Next Steps:

    1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
    2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK

    Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

    If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

    Walking with you, Beth Steigerwalt

    Connect with me: hello@bethsteigerwalt.com

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    13 mins
  • 80-Endurance When You're Discouraged
    Jun 9 2026

    Have you ever been elated with good news medically, then crashed to the ground when expectations were not met? Or valiantly pressed forward in obedience and did the right thing, but ended up hounded and harassed because you were chasing after God? Discouragement can steal our joy and dampen our spirits, causing our hearts to falter. If Old Testament prophet Elijah was here today, he’d say don’t be afraid. Keep enduring, even when despair threatens to take you out. Tune in to today’s episode, 80-Enduring when You’re Discouraged.

    *Top 5 % Ranked Podcast Worldwide*

    Hello@bethsteigerwalt.com

    In this episode, you’ll discover

    1. The real and raw of Elijah’s journey through from victory to despair to transformed.
    2. Four ways God met and ministered to him.
    3. Tips to help you endure through difficulty.

    Helpful resources mentioned in this podcast

    1. Invitation to the Natural Healing Connection Newsletter https://natural-healing-connection-92441.gr-site.com/
    2. Elijah’s insightful story of victory and endurance through despair: 1 Kings 18 and 19.
    3. Searching for the Bible in your own language? Connect with God and grow in your faith. You Version: https://www.youversion.com/

    Connect with Podcast host and Next Steps

    Website: https://bethsteigerwalt.com

    Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

    Contact: Hello@bethsteigerwalt.com

    Next Steps:

    1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
    2. Facebook: Need community and connection in your healing journey? Join free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK

    Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

    If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

    Walking with you, Beth Steigerwalt

    Connect with me: hello@bethsteigerwalt.com

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    25 mins
  • 79-Fatigued? How the Good Shepherd Restores Your Weary Soul
    Jun 2 2026

    Have you ever felt exhausted, when you were unable to rise off the couch? If you are feeling fatigued, weary or worn out in life’s journey, you are not alone. The Good Shepherd cares deeply about you, inviting you to come into His presence and rest in His loving arms. Envision yourself listening to the gurling water of a river, being refreshed and rejuvenated, with Him by your side. Tune into this week’s episode 78-Fatigued? How the Good Shepherd Restores Your Weary Soul.

    *Top 5% globally ranked podcast, #18 Ranked in South Africa*

    hello@BethSteigerwalt.com

    In this episode, you will discover:

    1. Tips to help you when you are weary.
    2. Healing Bible verses to encourage you.
    3. Understanding of three ways the Good Shepherd helps you in your weakness.

    Resources mentioned in this episode:

    1. Need more encouragement? Become in insider with the Natural Healing Connection Newsletter: https://natural-healing-connection-92441.gr-site.com/
    2. Healing Bible Verses: Isaiah 40:11, Psalm 23, Psalm 100:3, John 10.
    3. Searching for the Bible in your own language? Connect with God and grow in your faith. You Version: https://www.youversion.com/

    Connect with Podcast host and Next Steps

    Website: https://bethsteigerwalt.com

    Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

    Contact: Hello@bethsteigerwalt.com

    Next Steps:

    1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
    2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK

    Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

    If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

    Walking with you, Beth Steigerwalt

    Connect with me: hello@bethsteigerwalt.com

    Show More Show Less
    25 mins
  • 78-Transformed From Hacker to Trauma Healer with Lisa Bischoff
    May 26 2026
    Have you ever believed you couldn’t overcome or move forward after traumatic past? You are not alone. Lisa Bischoff is a transformational speaker, coach, and founder of Fit2Xist whose journey from electrical engineer turned hacker turned jewel thief to faith-based healer and mentor has inspired audiences across the country. After nearly facing 12 years in prison for her role in a high-profile diamond and jewelry heist, Lisa experienced a life-changing encounter with God that transformed her life. Today, she helps individuals break free from trauma and limiting beliefs, while mentoring youth in detention through trauma-informed fitness and leadership development. Her message is simple: your past does not define you, and true healing and restoration are possible through Christ. Tune in for this week’s episode, 78-Transformed from Hacker to Trauma Healer With Lisa Bischoff. *Top 5 percent globally ranked podcast, #18 ranked podcast in South Africa* Hello@BethSteigerwalt.com In this podcast you’ll discover: Lisa’s inspiring story of transforming trauma to triumph.God can redeem past trauma, even one that includes a prison record. Resources mentioned in this podcast: Heal Revive Thrive, Lisa’s non-profit organization, is a Colorado-based 501(c)(3) nonprofit focused on helping youth in detention and reentry programs heal, rebuild, and transform their lives through trauma-informed fitness, leadership development, emotional healing, mentorship, and identity-based transformation. The mission is to empower youth physically, emotionally, mentally, and spiritually so they can break destructive cycles, rediscover purpose, and become leaders in their own stories.Contact Lisa: Fit2xist (for-profit coaching & transformation company)) Email: Info@fit2xist.com Website: Fit2xist.com Speaking & Media Inquiries Email: speaking@lisabischoff.com Website: LisaBischoff.com Heal Revive Thrive (nonprofit) Email: empower@healrevivethrive.com Website: HealReviveThrive.org Ways you can support Heal Revive Thrive Financial donations to help fund programming, mentorship, fitness equipment, journals, curriculum, transportation, and reentry support for youthSponsoring a youth’s transformation journey through our programsPartnering with us through schools, detention centers, churches, businesses, or community organizationsVolunteering time, mentorship, or professional servicesHelping spread awareness about the work we’re doing with trauma-informed youth transformation in ColoradoSharing our mission and programs on social media or within their personal and professional networksBelieve in second chances and help create environments where healing and transformation are possible. Connect with Podcast host and Next Steps Website: https://bethsteigerwalt.com Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com Contact: Hello@bethsteigerwalt.com Next Steps: Newsletter: Become an insider with the Natural Healing Connection Newsletter, so you can receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression. If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the ...
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    33 mins
  • 77-Revive Your Mind with These Three Life-giving Ideas
    May 19 2026

    Have you ever complained about the weather or other annoyances in your life? From 90 degrees to chilly rain and snow in a span of a few days, the weather can get crazy sometimes. If you focus on complaining, your brain will filter to you more of the same. If you retrain your brain with more positivity and gratitude, your brain will filter to you with more pleasant thoughts and experiences. To learn more about reviving your mind, tune into this week’s episode 77-Revive Your Mind with These Three Life-Giving Ideas.

    *Top 5% ranked podcast worldwide*

    hello@bethsteigerwalt.com

    In this episode, you will discover:

    1. How Reticular Activating System in your brain filters experiences, depending on what is important to you.
    2. Three tools to renew and replenish your mind.
    3. Brain science that supports good health and wellness.

    Helpful Resources mentioned in this episode:

    1. Become an insider with Natural Healing Connection Newsletter! https://natural-healing-connection-92441.gr-site.com/
    2. Inspired by gratitude? Check out Episode 65-Stuck in Winter Slush? Cultivate a Garden of Gratitude to Refresh Your Mind. https://bit.ly/CultivateYourGardenofGratitude
    3. Meditate and journal on Psalm 136:1-9 and Isaiah 55:10-13.
    4. Need the Bible in your language? https://www.youversion.com

    Connect with me and Next Steps

    Website: https://bethsteigerwalt.com

    Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

    Contact: Hello@bethsteigerwalt.com

    Next Steps:

    1. Newsletter: Become an insider with the Natural Healing Connection Newsletter. Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
    2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK

    Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

    If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

    Walking with you, Beth Steigerwalt

    Connect with me: hello@bethsteigerwalt.com

    Show More Show Less
    20 mins
  • 76-Giggle Your Way to Good Health: Six Healing Benefits of Rollicking Laughter
    May 12 2026

    Need a lift in your spirit? Laughter is a good medicine and has a plethora of benefits, helping you cope when life tosses you unexpected difficulties. It’s drug- free and easily accessible, readily available around the world. And it’s even better if you share levity with a friend! You’ll find yourself giggling and rollicking in this week’s episode. Tune in this week and lift your mood with 76-Giggle your Way to Good Health: 6 Healing Benefits of Rollicking Laughter.

    *Top 5% Globally Ranked podcast*

    Hello@bethsteigerwalt.com

    In this episode, you’ll discover:

    1. 3 Short-term perks of giggling.
    2. 3 Long-term benefits of laughing.
    3. Practical tips to get you rollicking.

    Helpful resources:

    1. Looking for community gigglers? Check out Laughter Yoga on the web!
    2. Giggle and guffaw With Carol Burnett and friends: https://www.youtube.com/channel/UCry6nxAo2tfVyO6lEboiU3w
    3. Read how laughter helped heal Norman Cousins heal in his book “Anatomy of Illness as Perceived by the Patient: Reflections on Healing and Regeneration.

    Connect with me and Next Steps

    Website: https://bethsteigerwalt.com

    Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

    Contact: Hello@bethsteigerwalt.com

    Next Steps:

    1. Newsletter: Become an insider with the Natural Healing Connection Newsletter! Receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
    2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK

    Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

    If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

    Walking with you, Beth Steigerwalt

    Connect with me: hello@bethsteigerwalt.com

    Show More Show Less
    17 mins
  • 75 If You Wonder If You Have Worth, Grow in Confidence With These Encouraging Verses from Psalm 103
    May 5 2026

    Have you ever wondered if your life has worth? Have you ever struggled with low self-esteem? If you find yourself pondering these things and need fresh perspective, tune into this week’s episode for encouragement. The God of the universe cares deeply about you, offering hope when you are hurting. He wants to crown you with His steadfast love. This is the second of a two-part series on Psalm 103. Check out episode 74 for part one! For this week’s episode on encouraging verses that affirm your worth, tune in to 75-If You Wonder if You Have Worth, Grow in Confidence with These Encouraging Verses from Psalm 103.

    *Top 5 % Globally Ranked Podcast*

    Hello@bethsteigerwalt.com

    In this episode you’ll discover:

    1. Support if you are asking soul-searching questions about your worth.
    2. Ways to renew your mind with Biblical truth.
    3. How much God values you and loves you.

    Resources to help you on healing journey

    1. Check out episode 74, for more encouragement after trauma from Psalm 103: https://bit.ly/HealingVersesWhenYouAreHurting
    2. Looking for a Biblically based book to refresh your mind and rejuvenate your self-esteem with God’s perspective? Search for Significance: Seeing Your True Worth From God’s Eyes (With workbook) by Robert S. McGee.
    3. Seeking deeper understanding of your worth and God’s love? Read and journal about Psalm 103.
    4. Grow in your faith with a Bible in your language: https://www.youversion.com

    Connect with me and Next Steps

    Website: https://bethsteigerwalt.com

    Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

    Contact: Hello@bethsteigerwalt.com

    Next Steps:

    1. Newsletter: Become an insider with the Natural Healing Connection Newsletter, so you can receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
    2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK

    Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

    If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

    Walking with you, Beth Steigerwalt

    Connect with me: hello@bethsteigerwalt.com

    Show More Show Less
    20 mins
  • 74-Three Healing Bible Verses When You're Hurting from Past Trauma from Psalm 103
    Apr 28 2026

    Do you ever feel overwhelmed or bombarded with depression or situations that are out of your control? Do you wish you had practical support to help you heal? When you are hurting, you can get fresh perspective by focusing on God’s goodness and anchoring yourself in God’s Word. If you need encouragement today, tune in for part one of a deep dive into Psalm 103 in this week’s episode: 74-Three Healing Bible Verses When You are Hurting From Past Trauma from Psalm 103.

    *Top Five Globally Ranked Podcast*

    Hello@bethsteigerwalt.com

    In this episode you will discover:

    1. How to focus on God when you’re suffering.
    2. The benefits of remembering God’s goodness.
    3. How forgiveness heals.

    Resources mentioned in this episode:

    1. Need stellar inspiration to connect you to your Creator? Check out episode 73-Feeling Isolated? How Artemis Space Travel Connects us to Our Creator https://bit.ly/ArtemisTravelConnectsUs
    2. Need encouragement as you heal trauma? Study Psalm 103: 1-3
    3. An excellent book on healing and forgiveness: The Hiding Place by Corrie Ten Boom, written with Elizabeth and John Sherill

    Grow in your faith with a Bible in your language: https://www.youversion.com

    Website: https://bethsteigerwalt.com

    Confidence After Trauma One on One Coaching: https://bethsteigerwalt.com

    Contact: Hello@bethsteigerwalt.com

    Next Steps:

    1. Become an insider with the Natural Healing Connection Newsletter, so you can receive healing Bible verses, nature-inspired messages, encouragement. Be the first to know about new podcast episodes and upcoming healing opportunities! https://natural-healing-connection-92441.gr-site.com/
    2. Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Christian Women https://bit.ly/3FMactK

    Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing natural treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma and depression. In this podcast, you will receive encouragement, healing Bible verses, natural treatment ideas and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

    If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into confidence, like the sun ascending and reflecting on majestic mountains, a new day dawning.

    Walking with you, Beth Steigerwalt

    Connect with me: hello@bethsteigerwalt.com

    Show More Show Less
    21 mins