Don't call it a setback
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Don't call it a setback
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Narrated by:
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It might be a late episode, but it's an early spring! That's right, the groundhog's prophecy has been fulfilled and things are really heating up. This time we're looking at setbacks we've faced in our fitness journeys and how we kept moving forward.
Timecodes:
0:00 Opening
2:16 How we got interested in fitness
14:53 Topic: Setbacks from injuries
31:44 Setbacks from bad information
51:27 Suggestions
https://arnoldspumpclub.com/blogs/newsletter
55:50 Workouts
https://athleanx.com/articles/push-pull-legs-routine-the-complete-guide
Don't forget to show us some love on your podcast platform of choice and write in to gymbudsforlife@gmail.com
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